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5 Questions to Ask Yourself So That You Can Lose More Weight in 2023

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Manage episode 351212588 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to your weight loss plan for the entire year.

🦋 Mentioned in the Show 🦋

- Join the 2023 challenge: http://MalaikaBurley.com/onething

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- Video version: https://www.youtube.com/watch?v=kfOwPwPsR5c

🦋 All the Things 🦋

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 351212588 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to your weight loss plan for the entire year.

🦋 Mentioned in the Show 🦋

- Join the 2023 challenge: http://MalaikaBurley.com/onething

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- Video version: https://www.youtube.com/watch?v=kfOwPwPsR5c

🦋 All the Things 🦋

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

  continue reading

108 episodes

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