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The Zesty Dietitian

McKenzie Caldwell, MPH, RDN

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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Plenary Session

Vinay Prasad, MD MPH

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A podcast on medicine, oncology, & health policy. Host: Vinay Prasad, MD MPH from University of California San Francisco. Tweet your feedback to @Plenary_Session or e-mail plenarysessionpodcast@gmail.com
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Christina Lopes

Christina Lopes

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Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!
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Bodyholic with Di

Di Katz Shachar, MPH

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This is where Di Katz discusses science based topics regarding collective, population, well-being to individuals working out, from mindfulness and parenthood all of the way to nutrition. Visit me on the Bodyholic Instagram, Facebook, YouTube or www.bodyholic.fit
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PUSH 100 MPH is exactly what we need at times to get through life. We're all on our separate journey's of life and theirs times where its hard to speak to others about what's going on. That's where this podcast comes into play. Everyday situations will talked about here but most importantly it's a safe space. Welcome to the PUSH 100 MPH Podcast with Ramon Clemente.Please visit the website www.Push100mph.com and follow on Instagram @RamonClemente @Push100Mph
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A weekly report on the COVID-19 pandemic from infectious disease expert Michael Osterholm, PhD, MPH. Dr. Osterholm is the director of the Center for Infectious Disease Research and Policy (CIDRAP) at the University of Minnesota and has spent a career investigating outbreaks. Since 2005, he has emphasized supply chain and other vulnerabilities and a critical need for pandemic preparedness. In this podcast, Dr. Osterholm dissects the latest COVID-19 news, data, and guidance. CIDRAP’s Chris Dal ...
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I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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50 MPH

Kris Tapley

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Get ready for rush hour! 50 MPH is a podcast dedicated to the making and legacy of Jan de Bont’s 1994 summer movie blockbuster SPEED. Across 50 episodes, this one-of-a-kind oral history takes you on a breakneck journey from conception to execution, distribution and beyond. Join entertainment journalist Kris Tapley as he talks to the people who made it happen and discusses their memories of an electrifying thrill ride that defied expectations and became a global, star-making phenomenon. Throu ...
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Greetings programs...we are 3 dudes who talk about all things pop culture, comics, superhero, sci-fi and even touch on classic movies and tv from the 80s/90s. We may be old...we may be occasionally grouchy, but damn if we aren't passionate about this stuff. Join us for the ride because when this baby hits 88 mph, you're going to see some serious shit!
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The limousine crash that killed 20 people in rural upstate New York on Oct. 6, 2018, remains one of the deadliest ground transportation disasters in United States history. Investigators determined that the brakes failed on the 2001 Ford Excursion stretch limousine as it barreled down a hill at 100 mph, carrying 17 friends on their way to a 30th birthday party. It plowed into the parking lot of a busy restaurant and slammed into a ditch. All passengers, the driver and two bystanders perished. ...
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Stories of Care

CDC Project Firstline

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Through the voices of health care experts and frontline personnel, this podcast explores the intersection of infection control, and equity and examines how access plays a key role. Stories of Care is hosted by Megan Srinivas, MD, MPH, an infectious disease physician and translational health policy researcher at the University of North Carolina, who resides and practices in Iowa. The daughter of two Indian immigrants, Dr. Srinivas grew up in rural Iowa. Her research focuses on social determin ...
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Editor Lisa Dixon, M.D., M.P.H., and Podcast Editor and Co-Host Josh Berezin, M.D., M.S., discuss key aspects of research recently published by Psychiatric Services (https://ps.psychiatryonline.org/), a journal of the American Psychiatric Association. Tune in to Psychiatric Services From Pages to Practice to learn about the latest mental health services research and why it is relevant. Topics include community-based treatment programs, collaborative care, evidence-based treatment and service ...
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Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/they) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently recording season 4 with publishing starting February 2024 (every month ...
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Productivity MD

Ann Tsung, MD, MPH

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Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to co ...
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The Right Mind Media Podcast

The Right Mind Media Group, LLC

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Right Mind Media is an award-winning media group dedicated to addiction, recovery, and mental health awareness. Hosted by Jon Cohan, CADC, and Gabrielle"Abby" Dean, LISCW, MPH, the Right Mind Media podcast finds the top scientists, doctors, specialists, writers, politicians, families and individuals working in the field today to provide the public with a balanced, evidence-based, and unfiltered voice on addiction, recovery and mental health.
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Beauty Bosses

Lara Devgan, MD, MPH

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I'm Dr. Lara Devgan, and I'm a plastic surgeon in New York City, the CEO of Scientific Beauty, and of course, a major beauty enthusiast. You are listening to Beauty Bosses, where we chat with fellow industry leaders who are shaping beauty, fashion, wellness, and all things pretty.
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Breaking the Code

Havas Medical Anthropology

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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at healthymatters@hcmed.org, ...
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
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Public Health Unpacked

Emmanuel Joseph Fong (MD, MPH, DrPH)

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Unpacking Public Health and Community Medicine topics into digestible chunks. Questions, comments, suggestions welcomed at https://www.facebook.com/PublicHealthUnpacked Thank you. Background music credits to Tim Moor from Pixabay.
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Mastering Diabetes Audio Experience

Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningfu ...
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eHealth Legal Pulse

Steve Gravely, JD, MHA

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In this captivating podcast series, "eHealth Legal Pulse," Steve Gravely, JD, MHA, a legal expert with three decades of experience advising healthcare organizations, leads thought-provoking discussions that explore the evolving landscape of healthcare data management in our swiftly transforming digital era. Join Steve as he features a roster of industry experts from across the healthcare spectrum, each sharing their valuable insights and perspectives on a wide range of topics. Among these es ...
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Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. Dr. Corroon is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of Cannabis i ...
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CHES® Prep Podcast

Bree Hemingway, PhD, MPH, CHES

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The CHES® Prep Podcast was created for people preparing for the Certified Health Education Specialist Exam AKA the CHES® exam and to grow your public health career with ease. We know that the CHES® exam is not the only thing going in your life so we get straight to the point with actionable steps and trusted resources. Host Bree Hemingway, PhD, MPH, CHES has been in the public health space for over a decade, taught public health courses at various universities and mentored many public health ...
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Keith Hockton, FRAS, is a publisher, podcaster, writer and author based in Penang, Malaysia. He is South East Asian Editor for International Living, a lifestyle based magazine. He lectures internationally on history and Malaysia and is passionate about making history fun and accessible to all. Keith is a Fellow of The Royal Asiatic Society of Great Britain and Ireland. His published books include: • Atlas of Australian Dive Sites - Travellers Edition (Harper Collins Australia, 2003). • Penan ...
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Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. Dive deep into: Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion. Mindfulness Magic: Open conver ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Welcome to True Word, Faith for LIFE! Meet Dr. Shawn, a survivor of a 92 mph head-on collision who came back to life with a transformed perspective. Having lived a kinetic life on the darker sides, he realized he was just a hungry beggar who found the Bread of Life and now feels compelled to share it with others. On "True Word, Faith for LIFE!" Dr. Shawn brings the Bible to life with deep insights from original languages and a Hebraic worldview. Join our community for inspiring messages that ...
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Represented with Dominique Arce, MD, MPH

Stanford Anesthesia Informatics and Media (AIM) Lab

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Represented with Dominique Arce, MD is a transformative podcast aiming to disrupt the status quo in healthcare by focusing on diversity, equity, and inclusion. Through thought-provoking episodes, the program aspires to empower healthcare professionals and communities to enact real-world solutions. Beyond dialogue, Represented is building a community committed to fostering a more equitable healthcare landscape. Produced by Larry Chu, MD, Stanford Anesthesia Informatics and Media (AIM) Lab.
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Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered …
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In this episode, we dive into the world of unusual and hilarious phobias that you probably never knew existed. From the fear of long words to the fear of, well everything, we explore the quirkiest fears that make us scratch our heads and laugh out loud. Join us for a lighthearted look at the strange ways our minds can play tricks on us, proving tha…
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Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Tod…
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Text Di Keto Diet Deep Dive: Benefits, Risks & the Science Behind the Hype Ever wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unravel the ketogenic diet's promises and pitfalls. Discover groundbreaking research from the British Journal of Nutrition and the Journal of Diabetic Medic…
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In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuin…
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Brothers and Sisters, today I want to chat to you about the very breath in your lungs. Also, and surprisingly related; Have you ever wondered about the name of God—YHWH? The name so holy, so sacred, that the ancient Hebrews, and many devout Jews today would not even dare to pronounce it. And yet, there's something profound in that very name. YHWH i…
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In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the …
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Send us a Text Message. The Freemasons have long been a subject of fascination and intrigue, shrouded in secrecy, mystique, and conspiracy theories. Originating as a stonemason guild in the late medieval period, the organization evolved into a global fraternity with a complex system of rituals, symbols, and philosophies. The allure of the Freemason…
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Fernando Garcia and Laura Kim talk helming the iconic fashion institution Oscar de la Renta and finding their voice with their own brand, Monse. The sartorial storytellers discuss their origins in the fashion world as well as their viral moment dressing Michelle Obama for the DNC stage. Listen on to learn how they balance it all.…
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On this episode of Beauty Bosses, Pinkie founders, Fiona Simmons and Sana Clegg, talk creating period products with young women in mind. They recount their own experiences coming of age in a market that neglected the needs of tweens and teens and how they decided to take matters into their own hands, curating products to protect and empower the new…
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Summary In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early…
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In 2023, the opioid crisis claimed over 81,000 lives -- a staggering number, yet many of these deaths could have been prevented. While prescription opioids can be essential for managing pain, they come with significant risks that are often overlooked. In this episode, we dive deep into the hidden dangers of opioid prescriptions and explore the cruc…
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Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media. Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Desig…
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Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down time. If bedtimes have been a struggle lately, then you are likely anticipating a frustrating experience. In this episode I’m sharing some tips to help you reset your mindset and emotional capacity head…
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Dr. Tyna Moore is both a Licensed Naturopathic Physician and Chiropractor, bringing a unique perspective to those seeking to build a stronger foundation for their well-being. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugaver…
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Summary In this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla pro…
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In this episode, our host McKenzie Caldwell, MPH, RDN is the one getting interviewed! Lily Park, our summer intern here at Feed Your Zest, dives deep with McKenzie about intuitive eating, Health at Every Size™, and a weight inclusive approach to nutrition for reproductive health. You’ll get to know a little bit more about McKenzie as a person and a…
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Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. =============== Dr. Su…
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On this episode of Stories of Care, we delve into the challenging yet vital realm of infection prevention and control in pediatric populations. Our guest is Dr. Joseph McBride, assistant professor at the University of Wisconsin School of Medicine and Public Health, Department of Medicine, Division of Infectious Disease. Dr. McBride sheds light on t…
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Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering. Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, …
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In part two of the eHealth Legal Pulse podcast, host Steve Gravely continues his conversation with Dr. Matthew Eisenberg, Associate Chief Medical Information Officer at Stanford Health Care. They dive into the evolution of interoperability with a focus on the Trusted Exchange Framework and Common Agreement (TEFCA). Matt shares insights on the devel…
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In this episode, we take a darkly humorous look at the top 10 serial killers you’d definitely want to leave off your BBQ guest list. We dive into their chilling histories, twisted motives, and why they’re the absolute worst plus-ones imaginable. With a mix of eerie facts and light-hearted commentary, this episode serves up true crime with a side of…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Medical doctor and pharmaceutical-policy researcher Joel Lexchin joins us to discuss the impact of industry sponsorship on medical research, why merely disclosing these financial conflicts of interest is not enough (and may not be accurate or complete), so…
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Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder. Allison join…
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Text Di Ever wondered how gendered stereotypes and hormonal changes during puberty shape emotional health and academic experiences? Join us as we sit down with Dr. Dana Onayemi, an expert in education and child development, to uncover the striking differences in emotional expression and depression rates between girls and boys. Drawing from her rich…
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In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a s…
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08/18/24 The Healthy Matters Podcast S03_E20 - From Hurt to Healing: The Power of Being Trauma-Informed Today, we're diving into a topic that's crucial but often overlooked: adverse childhood events (ACEs), and trauma-informed care (TIC). According to the CDC, nearly two-thirds of all U.S. adults have experienced one or more ACEs. That’s how common…
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve in…
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Send us a Text Message. Napoleon Bonaparte wasn’t just a military genius; he was also one of history’s most audacious art thieves. During his campaigns across Europe, he systematically looted countless masterpieces, amassing an unparalleled collection of art for France. His most notorious haul came from Italy, where he plundered treasures like the …
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Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety. You can work with Dr. John: 719-310-9495 trentalange@netzero.com Book description: Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practi…
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As we spend more time outside, it’s important to remember to protect our skin from the sun’s rays. While we know sunscreen is needed, it’s also important to know how to select the right sunscreen. Which chemicals in sunscreens should we avoid? How are manufacturers ensuring their products are safe and effective? And what ingredients provide the bes…
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Summary In this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp an…
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Bedtime routines are a great way to support better sleep for your little, but did you know your whole evening flow affects their sleep? In this episode I’m sharing some tips for how to move through your evening for a smoother bedtime. First, I highlight 2 really common mistakes I see that can make bedtime more challenging. Then I walk you through 3…
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Simon Sinek is a renowned optimist and visionary best known for his influential TED Talk on the concept of WHY, which has captivated millions worldwide. His bestselling books, like Start with WHY and Leaders Eat Last, have reshaped how people view leadership and work. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - G…
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Summary In this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The …
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We have our new episode sponsor… It is Dr. Armin Feldman’s Prelitigation Pretrial Medical Legal Consulting Coaching Program, which will teach you to build your own nonclinical consulting business as a valued consultant to attorneys without doing med mal cases or expert witness work. You will apply your medical education and experience to generate a…
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In this episode of E-Health Legal Pulse, host Steve Gravely from the Gravely Group sits down with Dr. Matthew Eisenberg, Associate Chief Medical Information Officer at Stanford Health Care. With decades of experience in health care interoperability, Matt shares his journey from implementing electronic medical records at Seattle Children’s to leadin…
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Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also exp…
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