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Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Trauma-Informed Self Care (Formerly "Health Power.") explicit

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Manage series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.



In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.

Your body holds the story of your experiences, and it's time to listen.
  continue reading

969 episodes

Artwork
iconShare
 
Manage series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.



In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.

Your body holds the story of your experiences, and it's time to listen.
  continue reading

969 episodes

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