Welcome to The Difficult Tea Podcast, where hosts Montreece Hardy and Ken Meeker take a deep dive into topics that can be difficult to openly discuss. We believe that the best way to build bridges and generate understanding between people is to have open, honest, empathetic, and candid conversations with an open mind, curious heart, and kind consciousness. Join us as we dive into culture, race, gender, discrimination, disability, education, and the intersectionality of it all. Your table is ...
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Adoption and fostering chat with people who’ve done it, from the UK’s LGBTQ+ adoption and fostering charity, New Family Social.
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Tea and 2 Mics is a podcast hosted by Tylor Olson and Mike Miano. The guys talk everything music including, news, album reviews, interviews and more!
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“Sistha Tea Time” The content of this podcast is to embrace sisterhood; through encouragement, motivation, and positive thoughts. I thank you God 1st for using me to uplift women of color;to be all they can be and more! My inspiration to do this podcast came from my Sistha Queen Tiffanya Richardson. When I discovered that my sister had become a grassroots Author. Amazingly My sister was my 1st interviewer, I believe this set the tone for my podcast, I wanted to offer other women a platform t ...
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Welcome to Strong Tea, the love child of two women who just LOVE to chat. Katie & Vikki love chatting so much that they wanted to turn those chats into a platform to help others, to open up the conversation on difficult to talk about topics, taboo subjects and things that people shy away from openly discussing.
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With a global audience from all around the world, creating a community through "Tea and Chat" . A variety of topics are discussed including; news stories, culture, reviews, and other requested topics.
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112 Degrees Navigating Narcissistic Relationships is a podcast designed to explore the intricate dynamics of narcissistic relationship, as well as uncover strategies, share experiences, and gain valuable insightful tips. In other words, we’re going to spill the tea on these toxic and exhausting relationships, which are easy to get into, and quite difficult to get out of.
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Read the Room is a podcast with comedian Tim D. Miller. He talks with friends about surviving difficult (or just uncomfortable) situations in life. He also discusses current events, social norms and public embarrassments.
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All of our brains have things that can tend to make life difficult to live. Join me, Kiley, a young adult with her own sick brain, as I drink tea (most of the time) and discuss mental illness, handling emotion, my own struggle with it, and healthy ways to cope. If you struggle with a sick brain and the web of struggles that come with it, this podcast is for you. You're not alone in helping your brain grow, we all have sick brains, bro.
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Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever inc ...
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Welcome to The Better Man Podcast, a podcast with one goal: to help men improve their lives, improve their mental health and help them achieve more, be happier and find the right balance. My name is Gabriel Machuret and every week you can find 2 shows of the Better Man podcast where in 20 minutes or less, I try to help you navigate some of the most difficult challenges and questions us men face. (No pressure right?) Before we start, a quick friendly disclaimer: This is just a conversational, ...
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Figuring it Out (FIO) with Maddy Forberg is a podcast dedicated to helping you navigate the difficult parts of life. Whether it's understanding mental illness, how the F*CK to do taxes, or how to confront toxicity- we want to approach the challenging parts of life and figure it out together.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for wor ...
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DJ Brian Norwood was born during the first seedlings of dance music as we know it today were sprouting. In the 1970s, the Tea Dance at Fire Island's Blue Whale was settling in as ritual and David Mancuso's infamous "The Loft" parties in NYC were just getting started. Being born in the music-rich environment of Nashville would be a harbinger of things to come. And being born in that era would greatly impact his career. In the 90's, Philadelphia, the city of brotherly love, would open its arms ...
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Coffee Time at the Water's Edge
Rodney Buse, Dr. Steve Roby, Pastor Adam Rastetter, Dr. Kevin Newman, Noah Shaffer
Coffee Time at the Water's Edge is produced by Water's Edge Church in Virginia Beach. Dr. Steven Roby, Rodney Buse and a wonderful cast of guest (Noah Shaffer, Pastor Adam Rastetter and Dr. Kevin Newman) discuss Christian life topics, Social situation, and Theology.
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The Love, Soul, Miracles and Magick Podcast empowers and inspires women from all cultures and backgrounds to embrace themselves spiritually. Each woman and man who comes on the podcast shares how they've come into their spiritual awakening, the challenges they've had on the journey and what the spiritual path means to them. They step into the role of an ancient and wise Priestess or Priest - to share what spiritual life is like from their embodied perspective, to honour what sacredness they' ...
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In the I F'd Up! podcast, host Noelle interviews guests from diverse career experiences on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they came to make a work mistake, how they navigated the fallout and what they learned in the process. By creating a space for honest discussions about how we show up at work, we hope to challenge limiting beliefs around value and perfectionism, fostering a shift in mindset and in life.
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Send us a Text Message. Do you find yourself getting exhausted by the list of ingredients when you are looking for a simple snack? Do you even know how to pronounce half of the ingredient names? Do you even know what you are looking out for on a food label? If you are having trouble with finding good food on a shelf, you are not alone! Listen in to…
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We've adopted a second pair of siblings this week!
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Adam and Brian adopted a pair of siblings seven years ago and another pair this week. Their children are now 13, 10, 6 and 3. Just days into their life as a family of six, they talk about their hopes and fears and how they're drawing on their experience as parents to support their new children.By New Family Social
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63 | Soy – How Much To Eat of It and What Kinds? {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu}
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What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just th…
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85 - Early permanence and neurodivergence
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Eddie and his husband had a child place through early permanence who was returned to their birth family. They went on to adopt two neurodivergent children and Eddie came to realise he also has ADHD.By New Family Social
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62 | Why I'm Never Throwing Away Raw Squash & Pumpkin Seeds Again - Use This Hack to Enjoy Them {Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based}
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Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other da…
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Episode 103: Sophisticated Morning 95
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Energy is such a profound thing. It's something that's both silent and unspoken but also always present and within our ability to control. It's everyone's duty to be mindful of that to ensure that what we're sharing is...good and uplifting. I keep that in mind when deciding what to share with you. I've also wanted the energy of these mixes to walk …
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Energetic Self Care, Spiritual Protection & being an Empowered Empath with Psychic Medium Natalee Finn
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Natalee Finn is a Spiritual Healer and Teacher, a Divine Channel, a Speaker, a Medium, an Intuitive Coach and Mum to Michael. She is a Libran with a Pisces rising, a Lover of Nature, a Dream Ignitor and a Spiritual Seeker. Her heart and soul lights up seeing others connecting to their own intuition and she has guided thousands of people, helping th…
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61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks}
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Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean y…
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Send us a Text Message. Do you often have a difficult time deciphering what foods are good or bad on a shelf? Do you try to find the healthy snacks but can't tell the difference? Do you even know what you are looking out for on a food label? If you are having trouble with finding good food on a shelf, you are not alone! Listen in to this episode to…
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84 - Grandparents speak: "They're all really loved".
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Fiona and Margaret's sons are married to each other and have adopted three children. They talk about their delight at becoming grandparents by adoption, about supporting children with additional needs and about how much they love their grandchildren.By New Family Social
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60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss}
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Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune di…
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Tom and Arjay return to the podcast, just a year after adopting twin girls, to tell us they have a new baby. Their previous podcast was "Tenacious little monsters!" https://newfamilysocial.podbean.com/e/tenacious-little-monsters/ . Just two weeks after their baby arrived, they're tired but delighted.…
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59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain}
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What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and i…
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Healthy Swaps: Have Your Cake and Eat it Too
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Send us a Text Message. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicki…
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Leanne talks about building attachment with her two young children who were adopted together when they were one and two.By New Family Social
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58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet}
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Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …
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Send us a Text Message. Coming back from vacation is hard. Have you gone away for vacation only to come back and feel like you need a vacation from your vacation? Are you miserable, feeling sluggish, and dread the stress of day to day life? You may also be thinking about how you blew your health journey away in one trip (all those margaritas!!!) We…
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57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits {Plant-Based Diet, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods}
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11:41
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Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the f…
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56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
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Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…
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55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips}
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Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you k…
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Viewer Question - What is Transubstantiation?
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Send us a Text Message. This week, Steve, Keven and Adam discuss a viewer question, "What is Transubstantiation?" and why we as Protestants, don't believe this view of communion. Want your question answered on Coffee Time? Click Here! Other Great Links: 9Marks Water’s Edge Church Faith Bible CollegeBy Dr. Steve Roby, Pastor Adam Rastetter, Dr. Kevin Newman,
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81 - My adopted kids are reaching adulthood. What next?
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Guy adopted siblings aged four and six. They're now almost adults and he talks about their journey through education and what steps are available to them next. Guy runs an event called Step Up Expo which showcases the choices available to young people over 16. link to step up expoBy New Family Social
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54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
11:34
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Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…
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Send us a Text Message. Do you ever dread vacation? Maybe because you know you will be more tired than when you left? Or do you worry about not enjoying your food because you are counting calories? If you want to have a relaxing vacation and enjoy your food while maintain healthy habits, then you need to listen in to this episode. You have 3 great …
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53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health}
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It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueber…
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Husbands, Be the Spiritual Leader in Your Home!
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Send us a Text Message. This week, Steve, Kevin and Adam answer a viewer question, regarding the spiritual headship of the home, and how to get a husband to lead. Want your question answered? Click Here! Other Great Links: 9Marks Water’s Edge Church Faith Bible CollegeBy Dr. Steve Roby, Pastor Adam Rastetter, Dr. Kevin Newman,
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Palak Dave founder of Embiria shares her event I f'd up moment and what she learned from it
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Send us a Text Message. This is a bittersweet moment for me as this will be the last episode of Season 1 of the I F’d Up! podcast. I’ll be back with Season 2 in the fall! In this episode, I sit down with the founder of Embiria, Palak Dave. Palak is a versatile entrepreneur, speaker, and now most recently author of "Beautiful Everydays: A Guidebook …
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52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas}
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Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summ…
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Catholic Man, Catholic Speech - The Harrison Butker Controversy.
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Send us a Text Message. This week, Steve, Kevin and Adam dig into the controversial speech given by Harrison Butker, the kicker for the Kansas City Chiefs. But should it really be controversial?? Want your question answered? Click Here! Other Great Links: 9Marks Water’s Edge Church Faith Bible College…
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Send us a Text Message. Do you ever envision your life in the future? Next month, next year or the next 5 years? Envisioning is essential if you want to make changes. If you do not future cast your life, you will be in the same space. Absolutely nothing will change. Listen in to this episode if you want your life to look different but have no idea …
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Nicola Sutherland shares her epic internal email f'up & how she bounced back
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Send us a Text Message. Today on the pod, we have Nicholas Sutherland. Nicola has over 10 years of experience working in creative campaign operations, partnership management, program management, and creative production at some of the most globally iconic brands. Nicola emits this incredible balance of expertise and passion that makes for such a ric…
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Tea Time - Q&A With Pastors Wives - Part 2
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Send us a Text Message. This week, Kathleen brings on Krystal Rastetter and Lisa Roby to answer question, that you the viewers submitted! Want your question answered on Tea Time? Click Here Great Links: 9Marks Water’s Edge Church Faith Bible CollegeBy Kathleen Riccio, Lisa Roby, Krystal Rastetter
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51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating}
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Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Wh…
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Robin Johnson founder of Indie Creator Society shares her major budget f'up!
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Send us a Text Message. Today's guest, Robin Johnson, is a creative producer and founder of Indie Creator Society. Robin's career journey has been nothing short of fascinating. From starting her record label at just 17 to pivoting into the creative producer space for some of the biggest tech names in the biz, before launching her own successful com…
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Tea Time - Q&A With Pastors Wives - Part 1
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Send us a Text Message. This week, Kathleen brings on Krystal Rastetter and Lisa Roby to answer question, that you the viewers submitted! Want your question answered on Tea Time? Click Here Great Links: 9Marks Water’s Edge Church Faith Bible CollegeBy Kathleen Riccio, Krystal Rastetter, Lisa Roby
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50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips}
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Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 sma…
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Intro: Signs that your daughter is probably dating a narcissist.
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Meeting your daughter’s date can be very exciting yet, nerve racking at the same time.By Steph Miche
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Signs that your daughter is probably dating a narcissist.
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Meeting your daughter’s date can be very exciting yet, nerve racking at the same time. While you may trust her judgment in most cases, meeting a potential love interest may fall into that small category of opposition. If it does, it’s very difficult for your daughter to understand your prospective.By Steph Miche
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49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Support, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods}
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Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cook…
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Christians, Mental Health Professionals and John MacArthur
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Send us a Text Message. This week, Steve, Kevin and Adam cover a viewer question on Christians and it they should seek professional help for mental health issues...and you can't avoid discussing the recent remarks made by John MacArthur. Want your question answered? Click Here! Other Great Links: 9Marks Water’s Edge Church Faith Bible College…
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Send us a Text Message. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicki…
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1
Anna Manning Bares All: From a Gut-Wrenching F*Up as a Lawyer to Empowered Confidence Coach
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Send us a Text Message. Today on the pod we have confidence coach and founder of the consultancy Yes You Coaching, Anna Manning. Anna specialises in helping professionals feel more confident at work through mindset management and internal awareness. But before Anna fell into the world of coaching, she had a successful career as a lawyer where she h…
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48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition}
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Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFIN…
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Classic Tactics of Narcissists, and You Missed It?
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Join me on this reflective and eye-opening episode as we explore the subtle yet powerful maneuvers employed by narcissists, which are typically displayed during the initial encounter with them. Today we recall some of our first encounters with current or past narcissistic partners. We take a deep dive into a few common scenarios where narcissistic …
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Intro to Classic Tactics of Narcissists, and You Missed It?
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Join us in this intriguing conversation about unveiling narcissistic manipulation. This is sort of a guide to spotting and overcoming deceptive tactics. This podcast talks about some of the subtle yet pervasive strategies narcissist use to manipulate and control their partners. If you are interested in recognizing the red flags, protecting yourself…
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Send us a Text Message. This week, Steve, Kevin and Adam cover a viewer question on the Book of Enoch, which leads to a conversation on the Nephilim. Want your question answered? Click Here! Other Great Links: 9Marks Water’s Edge Church Faith Bible CollegeBy Dr. Steve Roby, Pastor Adam Rastetter, Dr. Kevin Newman
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It's so hard to pinpoint which genre is my favorite to mix and present because I love several different genres so much. But it is without question that the sound that I present on these Deep mixes resides right at the top of my list of favorites. Different DJs have different reasons and end-goals for why they DJ. I myself have always wanted to affe…
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Fairy Job Mother's Shoshanna Davis Shares Her Admin I F'd Up Moment
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Send us a Text Message. In this episode of I F'd Up! I’m speaking to the founder of Gen Z employee consultancy and community Fairy Job Mother: Shoshanna Davis. Shoshonna cultivated her career path, starting in marketing and then pivoting into employee personal branding and thought leadership at one of the biggest tech companies in the world. At Fai…
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Tea Time - Submitting as a Godly Wife In Difficult Times
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Send us a Text Message. This week, Kathleen and Dana breakdown submission to a spouse that is not a follower of Jesus Christ, or immature in the faith. Want your question answered on Tea Time? Click Here Great Links: 9Marks Water’s Edge Church Faith Bible CollegeBy Kathleen Riccio
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47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health}
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Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…
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