Rx For Change: Healthy On Purpose podcast

#Fitness #Medicine #Dr. Michelle #Food #Arts

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

Rx for Change: Healthy on Purpose

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Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!

87 episodes

Rx for Change: Healthy on Purpose

updated 3 days ago

Series home•Feed

87 episodes

#Fitness #Medicine #Dr. Michelle #Food #Arts

All episodes

Rx for Change: Healthy on Purpose

1
Spring Cleaning Your Mental Health 22:56

3 days ago22:56

22:56

Send us a text Are you tired of the constant stream of thoughts going in and out of your head each day? Are you lost in in negative thoughts which are holding you back? Are you wishing for relief or finding something you enjoy again? If you answered yes to any of the above, then this episode is for you! Listen in as I go through April's Challenge---it's a new season and time to make some changes to infuse healthy back into your life. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Clean My Plate 31:04

23 days ago31:04

31:04

Send us a text Spring is here and for me that means all change and growth. The best way to do that is to clean out the old. It doesn't mean it was bad, it means that the things of the past may not serve you in this new season. This is for EVERYONE! If you are new and looking to make healthy changes... If you have been steady in making healthy changes but are getting bored... if you are a health guru and want to learn how you can continue your health journey... Listen in to this month's challenge if you want to level up. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Immunity Boosters Part II 21:36

5 weeks ago21:36

21:36

Send us a text How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them. If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps. Listen in to this episode to optimize your already stressed immune system. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Immunity Boosters Part I 32:04

8 weeks ago32:04

32:04

Rx for Change: Healthy on Purpose

1
Stall the Social Scroll 29:43

9 weeks ago29:43

29:43

Send us a text Do you hear that ping and automatically run to pick up your phone? Do you notice if you have to have your phone in hand throughout the day? Are you plopping in front of the TV or lost in a video game after work? If so, this is the challenge for you. This month, we are setting limits on screen time and not making it a MUST in our day. Listen in to this episode to hear how you too can stall the social media scroll. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Purposefully Healthy 18:21

12 weeks ago18:21

18:21

Send us a text Imagine being able to set your intentions for your specific health goals that will truly be impactful. This is how we are starting off 2025. Get ready for the first challenge of this year to be purposefully healthy. Listen in to this episode to get started! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Balance Beyond 30:04

14 weeks ago30:04

30:04

Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Balanced Through the Holidays Pt III 30:04

16 weeks ago30:04

30:04

Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how you can shift your mindset to stay balanced through and beyond the holidays. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Balanced Through the Holidays Pt II Movement 20:13

18 weeks ago20:13

20:13

Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how moving your body each day can help you stay balanced through the holidays. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Balanced Through the Holidays Pt I: Meals 24:20

20 weeks ago24:20

24:20

Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how being intentional with your meals can help you stay balanced through the holidays. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Sweet Dreams 21:03

22 weeks ago21:03

21:03

Send us a text There is a lot of talk about how sleep or lack thereof can negatively impact what and how you eat. But, have you thought much about how food affects your sleep? Listen in to this episode to see how being intentional with what you eat can positively impact your sleep. No more sleepless nights. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
The Half on Eating Whole Food Part 2 34:57

25 weeks ago34:57

34:57

Send us a text Last time I talked about WHY whole foods are important. I talked about WHY we should care about eating whole foods. Today, I will discuss the HOW. Listen in to this episode to learn how eating whole food can change the trajectory of your health and how to realistically incorporate them into your daily life. If you want a more in-depth experience, join my private Facebook group (link below) to participate in my 7-day Whole Food Challenge. Here you will get hands on experience day to day, accountability, and lots of recipes. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
The Half on Eating Whole Food 22:55

26 weeks ago22:55

22:55

Send us a text Do you ever wonder what the deal is with whole food anyway? What is it? Why do we need it? How will it improve my health? These are all questions I will be talking about. Listen in to this episode to get the half on whole food. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Back to School Part III: Why Kids Need Sleep 19:17

29 weeks ago19:17

19:17

Send us a text We all know the many reasons why sleep is important. But, did you know that it also greatly impacts the way we eat? In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition. Let's get started! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Back to School Part II: The Deal With Sports 20:51

31 weeks ago20:51