Sweet Dreams Rx For Change: Healthy On Purpose podcast

28:02

Send us a text Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life? I can tell you the first step to being able to have better nutrition, sleep well, develop an exercise routine, or improve your financial health, all starts with your mind. Not sure how this all connects? Listen in to this episode if you want to be able to advance in all aspects of your life. it all starts in your mind. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Spring Cleaning Your Mental Health 22:56

5 weeks ago22:56

22:56

Send us a text Are you tired of the constant stream of thoughts going in and out of your head each day? Are you lost in in negative thoughts which are holding you back? Are you wishing for relief or finding something you enjoy again? If you answered yes to any of the above, then this episode is for you! Listen in as I go through April's Challenge---it's a new season and time to make some changes to infuse healthy back into your life. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Clean My Plate 31:04

8 weeks ago31:04

31:04

Send us a text Spring is here and for me that means all change and growth. The best way to do that is to clean out the old. It doesn't mean it was bad, it means that the things of the past may not serve you in this new season. This is for EVERYONE! If you are new and looking to make healthy changes... If you have been steady in making healthy changes but are getting bored... if you are a health guru and want to learn how you can continue your health journey... Listen in to this month's challenge if you want to level up. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Immunity Boosters Part II 21:36

10 weeks ago21:36

21:36

Send us a text How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them. If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps. Listen in to this episode to optimize your already stressed immune system. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Immunity Boosters Part I 32:04

12 weeks ago32:04

32:04

Rx for Change: Healthy on Purpose

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Stall the Social Scroll 29:43

14 weeks ago29:43

29:43

Send us a text Do you hear that ping and automatically run to pick up your phone? Do you notice if you have to have your phone in hand throughout the day? Are you plopping in front of the TV or lost in a video game after work? If so, this is the challenge for you. This month, we are setting limits on screen time and not making it a MUST in our day. Listen in to this episode to hear how you too can stall the social media scroll. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Purposefully Healthy 18:21

16 weeks ago18:21

18:21

Send us a text Imagine being able to set your intentions for your specific health goals that will truly be impactful. This is how we are starting off 2025. Get ready for the first challenge of this year to be purposefully healthy. Listen in to this episode to get started! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Balance Beyond 30:04

18 weeks ago30:04

30:04

Send us a text You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Balanced Through the Holidays Pt III 30:04

21 weeks ago30:04

30:04

Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how you can shift your mindset to stay balanced through and beyond the holidays. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Balanced Through the Holidays Pt II Movement 20:13

23 weeks ago20:13

20:13

Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how moving your body each day can help you stay balanced through the holidays. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Balanced Through the Holidays Pt I: Meals 24:20

25 weeks ago24:20

24:20

Send us a text Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way. Listen in to this episode to see how being intentional with your meals can help you stay balanced through the holidays. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Sweet Dreams 21:03

27 weeks ago21:03

21:03

Send us a text There is a lot of talk about how sleep or lack thereof can negatively impact what and how you eat. But, have you thought much about how food affects your sleep? Listen in to this episode to see how being intentional with what you eat can positively impact your sleep. No more sleepless nights. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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The Half on Eating Whole Food Part 2 34:57

29 weeks ago34:57

34:57

Send us a text Last time I talked about WHY whole foods are important. I talked about WHY we should care about eating whole foods. Today, I will discuss the HOW. Listen in to this episode to learn how eating whole food can change the trajectory of your health and how to realistically incorporate them into your daily life. If you want a more in-depth experience, join my private Facebook group (link below) to participate in my 7-day Whole Food Challenge. Here you will get hands on experience day to day, accountability, and lots of recipes. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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The Half on Eating Whole Food 22:55

31 weeks ago22:55

22:55

Send us a text Do you ever wonder what the deal is with whole food anyway? What is it? Why do we need it? How will it improve my health? These are all questions I will be talking about. Listen in to this episode to get the half on whole food. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Back to School Part III: Why Kids Need Sleep 19:17

34 weeks ago19:17

19:17

Send us a text We all know the many reasons why sleep is important. But, did you know that it also greatly impacts the way we eat? In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition. Let's get started! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Back to School Part II: The Deal With Sports 20:51

35 weeks ago20:51

20:51

Send us a text It's back to school, which typically means the morning chaos is back. If you are anything like me, you are simply trying to organize the family calendar with school schedules, sports, and all the other things your child signed up for this year. But it does not need to be difficult. because I will be going over ways to improve your kiddos overall health and academic performance. In part II of this series I will discuss the importance of sports and nutrition. Listen in to this episode to learn how to make this school year the best one yet! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Back to School Part I: Children Need Breakfast 22:00

37 weeks ago22:00

22:00

Send us a text It's back to school, which typically means the morning chaos is back. But it does not need to be difficult this year because I will be going over ways to improve your kiddos overall health and academic performance. In part 1 of this series I will discuss the old saying "breakfast is the most important meal of the day" and the reasons why. Listen in to this episode to learn how to make this school year the best one yet! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Being a Label Detective Part II 23:24

38 weeks ago23:24

23:24

Send us a text Do you find yourself getting exhausted by the list of ingredients when you are looking for a simple snack? Do you even know how to pronounce half of the ingredient names? Do you even know what you are looking out for on a food label? If you are having trouble with finding good food on a shelf, you are not alone! Listen in to Part 2 to helping you become a label detective. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Being a Label Detective Part I 33:25

41 weeks ago33:25

33:25

Send us a text Do you often have a difficult time deciphering what foods are good or bad on a shelf? Do you try to find the healthy snacks but can't tell the difference? Do you even know what you are looking out for on a food label? If you are having trouble with finding good food on a shelf, you are not alone! Listen in to this episode to get started on being a label detective. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Healthy Swaps: Have Your Cake and Eat it Too 26:11

43 weeks ago26:11

26:11

Rx for Change: Healthy on Purpose

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Recovering From Vacation Hangover 20:45

44 weeks ago20:45

20:45

Send us a text Coming back from vacation is hard. Have you gone away for vacation only to come back and feel like you need a vacation from your vacation? Are you miserable, feeling sluggish, and dread the stress of day to day life? You may also be thinking about how you blew your health journey away in one trip (all those margaritas!!!) Well I am here to tell you there is a way to seamlessly recover from your vacation hangover! Listen in to this episode to continue being intentional and live your healthy life. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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5 Tips for Staying Healthy on Vacation 30:42

48 weeks ago30:42

30:42

Send us a text Do you ever dread vacation? Maybe because you know you will be more tired than when you left? Or do you worry about not enjoying your food because you are counting calories? If you want to have a relaxing vacation and enjoy your food while maintain healthy habits, then you need to listen in to this episode. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Envision Your Health 22:30

50 weeks ago22:30

22:30

Send us a text Do you ever envision your life in the future? Next month, next year or the next 5 years? Envisioning is essential if you want to make changes. If you do not future cast your life, you will be in the same space. Absolutely nothing will change. Listen in to this episode if you want your life to look different but have no idea where to start. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
The Ins and Outs of Fiber 25:55

1 year ago25:55

25:55

Rx for Change: Healthy on Purpose

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The Skinny on Fat 21:35

1 year ago21:35

21:35

Send us a text Are you really what you eat? How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks? The answer is likely NO to both of the above questions. Listen in to this episode if you want the skinny on fat. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Pay Attention to Your Investments 24:44

1 year ago24:44

24:44

Send us a text Did you know that every action you take in life is telling of what you invest in? Investments are not only related to finances. They are friendships, marriage, community, career, health. Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments. Listen in to this episode to learn how you can start to make smart investments in your life so you can create impactful change. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
The Tea on Sugar 36:28

1 year ago36:28

36:28

Send us a text Is sugar addictive? Why do you keep coming back for more? Do you lack will power to keep sugar cravings at bay? Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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To Be or Not To Be Gluten Free 26:22

1 year ago26:22

26:22

Send us a text Is a gluten free diet necessary for everyone or is it a preference? We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten free meals. Listen in to here my take on gluten! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Spring Into Health 24:06

1 year ago24:06

24:06

Rx for Change: Healthy on Purpose

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Stop the Chaos 39:00

1 year ago39:00

39:00

Send us a text Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done? If you answered "Yes" to any of the above then your body is likely experiencing stress. Listen in to learn how chaos can lead to overeating, and what steps can help you take control of your health. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Five Healthy Steps to Elevate Your Food Game 23:30

1 year ago23:30

23:30

Send us a text Are you bored with your food? Do you eat when you are bored? Have you thought about how the psychology surrounding food affects what you eat? Changing your perspective on food can greatly change what you eat and how you eat. Tune in to today's episode to learn some simple steps you can take to change your food outlook. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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Food Focused 27:36

1 year ago27:36

27:36

Send us a text Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is. How many times have you gone through this same scenario? it's like ground hog day. Today we will move from food insanity to food focused. This is simply adding to the blue print you are creating to get to your healthy life Tune in to this episode to learn how you can focus on what food can do for you! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Hungry or Not, Here I Come 22:42

1 year ago22:42

22:42

Send us a text Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate? Do you find yourself reaching for a snack 30 minutes into a road trip? Are you a creature of habit, and feel compelled to eat your meals the same time every day? Listen in to this episode to learn what actually controls our appetite and the different types of hunger we may experience. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Food Insanity 20:53

1 year ago20:53

20:53

Send us a text Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast? When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"? Are you unable to focus because all you can think about is your next meal or snack? In this episode I dive into why food permeates our thoughts and feelings and how it affects us. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Healthy: An Idea to Reality 23:26

1 year ago23:26

23:26

Send us a text Do you ever have the feeling that nothing you do will change your outcome? I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health. We all know that change will only come with action, but how exactly do you make those changes? Listen in to this episode to learn how to make impactful change in YOUR day, to make your healthy life a reality. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
You Can't Move Forward if You are Looking Back 30:09

1 year ago30:09

30:09

Rx for Change: Healthy on Purpose

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Healthy on Purpose 26:28

1 year ago26:28

26:28

Send us a text It's Season 2 ya'll! Don't just talk about it, be about it! This episode will get you started in moving from a ready mindset to taking action. Some of you want to be healthy but are not sure what that even means for you. Others of you know where you want to be in your health, but don't know how to get there. Listen in to this episode if you are serious about making lasting changes in your health. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Inspiration vs Transformation 24:03

2 years ago24:03

24:03

Send us a text Do you ever wonder how the health nuts or gurus get to where they are? How are all of these people living their best life without any set backs? It's the difference between dreaming of change and making change happen in your own life. Let's dive into this episode and get ready for change! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Learn to Live 29:28

2 years ago29:28

29:28

Send us a text Are you learning to live or living to prevent disease? There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live. When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want. Listen in to this episode to start Living the way you want to live! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

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It's a Journey not a Destination 19:06

2 years ago19:06

19:06

Send us a text What distinguishes a journey from a destination? Are they the same thing as it pertains to your health? In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns. Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Time to Engage in Your Health 25:44

2 years ago25:44

25:44

Send us a text What does it mean to you when you engage? There are many definitions for this one word, but all of them convey an action or set of actions that requires one to be involved. Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Are You Ready to Grow? 27:34

2 years ago27:34

27:34

Send us a text Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you. This is not magic or wishful thinking. You create what is for you and what is not. Listen in to this episode to hear how growth mindset will change the trajectory of your health. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Nutrition is as Nutrition Does 36:00

2 years ago36:00

36:00

Send us a text We all want to get to the good part----the food! The what, where, when, and how. We want all the recipes, guides, and meal plans but first you must repair your relationship with food. The food is only as good as your perception of the food. If you have a broken relationship with food, then you don't want to miss this episode! You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
The Proof is in the Pudding 19:42

2 years ago19:42

19:42

Send us a text We all know that words without action is just dreaming. Anything worth having is worth working for. You have committed to change. You have envisioned your healthy life and what that looks like in the present. Now it is time to take action. Consistently taking small actionable steps each day will lead to great impact. Listen in to learn how your actions can get you to level up in your health. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @_michellehepburn Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving…

Rx for Change: Healthy on Purpose

1
Healthy Habits 101 21:16

2 years ago21:16