Join comedians Annie Paradis and Jacob Crow each week as they explore the potions and poisons plaguing them while they seek a salve for their sanity. Set boundaries and cross them in the name of exploration. Divine wisdom from spiritual soothsayers and Real Housewives. Lean into the social foibles and ancient fables that reveal themselves in the frozen aisle of Trader Joe’s. Find peace within, but probably not within this podcast.
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Dr. Diva Nagula is a physician who was diagnosed with stage 4 non-Hodgkin's lymphoma in 2014. Join Dr. Nagula as he takes you through his journey of healing through balancing the mind, body, and spirit. On each episode we bring on an expert in the field of medicine, spirituality, health and wellness experts and more!
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Destined friends and professional fans Saya, Anisa and Paroma yak—at length—about Korean dramas. Expect a healthy mix of subjective critique and objective fangirling.
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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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"The Ayahuasca Episode" (w/ George Aivaliotis)
1:05:08
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This week Annie and Jacob sit down with George Aivaliotis to discuss "the medicine", the difference between burglary and robbery, and why none of them are going to Bonnaroo.By Doctor Diva
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EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image
13:55
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Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & sup…
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EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?"
18:34
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Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…
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Growing out of fandoms, and what makes us stay
43:35
43:35
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Don't worry, this is NOT a stealth goodbye podcast! In this episode, we talk about why we fall out of love with fandoms that we once loved so much, and what makes some stick for life. (You could call it the date, marry, kill episode? Spoiler alert, we marry K-dramas.) Leave us your thoughts in a voice note here: LEAVE US A REVIEW: …
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EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities
13:56
13:56
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Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…
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"My Dad Clocked Bella Hadid" (w/ Spencer Claus)
1:02:48
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Doctor Diva's very own Annie and Jacob sit down with our youngest guest yet, Spencer Claus—no relation to Santa Claus—to discuss clocking T, brat summer and the pitfalls of being a teenage beauty influencer.By Doctor Diva
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EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️
20:08
20:08
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Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…
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EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size
18:32
18:32
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Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…
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"Three Women and A Gay Man" (w/ Victor Carlesi)
1:04:40
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This week, Annie and Jacob sit down with Victor Carlesi to discuss cottage cheese, AIDS and what it's like to be a queer person in Staples.By Doctor Diva
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EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream
13:58
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Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…
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EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”
15:45
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In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…
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This week on Doctor Diva, Annie and Jacob sit down with Rachele Friedland to discuss gay gyms, creatine and guessing people's weight.By Doctor Diva
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EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚
9:06
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Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflec…
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"Led Astray by a Butch Lesbian" (w/ Meat Bar)
1:04:38
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This week, Annie and Jacob sit down with Meat Bar (Maggie Beasley) to discuss familial tornado trauma, Jacob's desire to critique high school plays and the dangers of Kratom.By Doctor Diva
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EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨
20:54
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Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it …
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EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement!
16:53
16:53
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Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got t…
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"Italian Energy All Around" (w/ Sam Oh)
1:10:31
1:10:31
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On this week's episode of Doctor Diva, Annie and Jacob sit down with Sam Oh to discuss dating apps, tarot and how Sam got scammed by his psychic.By Doctor Diva
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EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path
20:52
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Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is…
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EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?"
14:01
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Hey girl! How was your weekend? Mine started with baseball & ended with a sick kiddo :( All in all, we are hanging in there & loving the June weather despite a few setbacks & germs. But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart. In Coaching over Coffee, Episode 147, I ans…
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"Anchored to This Realm" ( w/ Kristin Wallace)
1:08:19
1:08:19
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This week Annie and Jacob sit down with Kristin Wallace to discuss the importance of a shoes-off household (tip-toeing acceptable), blue waffles and when a date says "let's make content" it's time to go.By Doctor Diva
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EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌
14:51
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Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck i…
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EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too!
15:09
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Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controllin…
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This week Annie and Jacob interview two very special guests, Fred and Pearl. They talk religion, sexuality and the importance of a living will.By Doctor Diva
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EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?”
11:13
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Hey girl! I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly! I'm calling this "Coaching over Coffee" because …
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EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌
16:52
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I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let me explain! We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on. It goes something like this... "An…
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"What Is Your Problem?" (w/ Theresa Bateman)
52:52
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On this week's episode, Annie and Jacob talk to Theresa Bateman about her run-in with Dolly Parton, going “Facebook Official” with Chris Brown and they attempt to answer the question: can a queer-owned business survive?By Doctor Diva
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EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free
15:52
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Hey sister friend! I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett. About 6 months ago we decided to invest in the business & learn from some of the world's very best! It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all…
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EP 141.5: **FAV ALERT!!** Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay
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Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all team! In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and b…
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Lovely Runner is a delightful genre mashup | Episodes 1-8 Review
1:30:03
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Anisa and Paroma gush about the first half of currently airing time-travel romance K-drama Lovely Runner, which we are LOVING. The first 40 minutes are free of major spoilers! Tell us what you think of Lovely Runner in a voice note here: LINKS MENTIONED: Anisa's Queen of Tears first impressions review TIMESTAMP: 00:40:27 Spoilers L…
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“Wine and Wheat Thins” (w/ Aricia Skidmore-Williams)
58:11
58:11
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Annie and Jacob sit down with comedian and fellow podcaster Aricia Skidmore-Williams (Even the Rich and Rich and Daily) to discuss their hot takes on VPR (Ariana sucks and James should be deported), Aricia's advanced tap dancing practice and why the hottest man on the Desperate Housewives is Carlos—because he's left-handed.…
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EP 141: How to Become Fearlessly Successful in Your Pursuit of Recovery From Disordered Eating
11:56
11:56
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Hey girl hey, let's drop it like it's hot (because it's ThursYAY!) Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough. If you are like me & mo…
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EP 140: Are You ”Settling for Starving”? 8 Things That Are Better Than Settling for a Life of Disordered Eating🎚️
17:33
17:33
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Hello girl! I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU! When I went to record today's show, I pivoted completely from what I was going to talk about to what I felt compelled to talk about. In Episode 140, I share 8 things that are BETTER than "settling" for a life of diso…
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"Tickling Is Complicated" (w/ Camirin Farmer)
56:35
56:35
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Annie and Jacob are joined by Camirin Farmer to discuss astrology, Catholic school trauma and the authenticity of an Amazon prayer candle.By Doctor Diva
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EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey
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14:17
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Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find y…
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EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation
18:26
18:26
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18:26
Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm …
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This week Annie and Jacob sit down with Hannah Pilkes (of Search Party and Comedy Bang Bang) to discuss the importance of maintaining a routine while on the road, trying (and failing) to avoid screen time and the inherent sexual nature of puppets.By Doctor Diva
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EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time!
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Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to…
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EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀
19:01
19:01
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Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are di…
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Annie Paradis and Jacob Crow sit down with the trio behind Best Actress. KP shares her love of fairy smut, Monica dives into her recurring dream that involves a bald man (who may or may not be her husband) and Chelsea defends her queerness while picking the hottest 'Kevin'.By Doctor Diva
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EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline
19:24
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Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…
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EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible
18:50
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This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …
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"Polysecure With Dogs" (w/ Orin Calcagne)
57:53
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Annie Paradis and Jacob Crow sit down with Orin Calcagne and dive into the appeal of Sandoval, how much is too much caffeine and what it means to be polysecure with your dog.By Doctor Diva
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EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs
17:38
17:38
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17:38
Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…
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EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓
15:34
15:34
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15:34
Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …
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A Short History Of the K-Drama Industry Before Netflix
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In this episode, we talk about how K-dramas became a highly profitable export long before the entry of streaming platforms in the mid 2010s. This is a story of a nation's economic crisis, the creation of a unique opportunity, and a two decade long struggle for air wave supremacy in East Asia. Leave us your thoughts in a voice note here:
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EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation
17:47
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How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …
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EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self
19:56
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Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…
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EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up
17:14
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It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …
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Join comedians Annie Paradis and Jacob Crow each week as they explore the potions and poisons plaguing them while they seek a salve for their sanity. Set boundaries and cross them in the name of exploration. Divine wisdom from spiritual soothsayers and Real Housewives. Lean into the social foibles and ancient fables that reveal themselves in the fr…
…
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EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭
17:17
17:17
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Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…
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