Go offline with the Player FM app!
Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
«
»
EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation
Manage episode 410562274 series 3401610
How is your week going sis?
I'm out here in the wilderness with the boys & loving it!
And in Episode 131 of the podcast, I share with you yesterday's cave adventure :)
I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to help support your recovery journey.
+ I give you a mighty mantra that you can say over & over again to help you as you navigate freedom from food controlling your life.
This one is a true "gem" (no pun intended), just a boy mom running on fumes after hunting for sacred treasures...LOL.
~
If you need a tranquil space to find solitude today, you've come to the right place. Tune in to the Her Best Self podcast & share it with a friend!
Oh, & don't forget to come find us in our private community: www.herbestselfsociety.com,we want to welcome you & support you along the way.
xo,
lindsey
Find All the Things -> wwww.herbestself.co
______
Coach with Me ->Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
180 episodes
Manage episode 410562274 series 3401610
How is your week going sis?
I'm out here in the wilderness with the boys & loving it!
And in Episode 131 of the podcast, I share with you yesterday's cave adventure :)
I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to help support your recovery journey.
+ I give you a mighty mantra that you can say over & over again to help you as you navigate freedom from food controlling your life.
This one is a true "gem" (no pun intended), just a boy mom running on fumes after hunting for sacred treasures...LOL.
~
If you need a tranquil space to find solitude today, you've come to the right place. Tune in to the Her Best Self podcast & share it with a friend!
Oh, & don't forget to come find us in our private community: www.herbestselfsociety.com,we want to welcome you & support you along the way.
xo,
lindsey
Find All the Things -> wwww.herbestself.co
______
Coach with Me ->Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
180 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.