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Welcome to ‘Daily Doctor’s Kitchen’ with Dr Rupy Aujla I’m a medical doctor, completing a masters in nutritional medicine and I’m a firm believer in the power of food and lifestyle as medicine. Daily Doctor’s Kitchen is a series of bitesized nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes ...
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Joyful Entrepreneur

Jay Radia & Rupy Aujla

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Joyful Entrepreneur will help you become happier and more successful. We break down frameworks & principles for building a successful company whilst living a happy life - and we have fun doing it. The show is hosted by Jay Radia, a serial entrepreneur who has built businesses worth half a billion dollars, and Dr Rupy Aujla, a medical doctor and TV personality beginning his own founder journey with The Doctor’s Kitchen. Guests are pioneers in a wide range of fields, but you won't be hearing t ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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In Doctor Next Door, Dave Berry has unfettered access to his neighbour and leading cardiologist Dr Neil Srinivasan as they share tea and biscuits over Dave’s kitchen table. From the everyday goings on in their suburban life, to the medical matters of life and death that Neil quite literally deals with on a daily basis, nothing is off the operating table. Hosted on Acast. See acast.com/privacy for more information.
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Your healthy dose of Docbamby’s word of wisdoms (hah! 😜) and vital life-saving ramblings (Insya-Allah!), made specially into a podcast! A step up platform from the very much loved instagram stories to now shared WITHOUT the view of her messy kitchen! The topics covered will be around health, spiritual and personal growth-related issues and not forgetting the dramas! I am so excited to take you on this journey with me. Bismillah. Cover art photo provided by Andrew Ridley on Unsplash: https:// ...
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Welcome to Your Health Toolkit, an honest approach to helping you feel better, stay stronger, and live longer. Your Health Toolkit takes a deep dive into the common health problems that affect us all every single day. From sleep to stress to sex and everything in between, our team of board-certified family medicine physicians and naturopathic physicians tackle commonly misunderstood health issues, giving you the best advice, knowledge, and tools to heal your body from within. With a synergis ...
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“Love from New York” is the collection of stories about my life and times that I wrote when I was in pandemic lockdown. I started with memories of New York City in the old days, my life in Greenwich Village in the nineteen-sixties when I went to concerts at the Fillmore East, saw Jimi Hendrix on the streets and watched Jim Morrison prowl for drugs at Max’s Kansas City. On the first day of the summer of love, I heard the Grateful Dead play their first concert outside of California. I went to ...
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Krystal Evaristo, a mom, wife, surrogate and Labor and Delivery Nurse- talks weekly with Incredible Moms about their birth stories. Topics include IVF, miscarriages, natural labor, c-sections, VBAC's, and the multiple struggles from trying to conceive to parenting. Different specialists of all kind will be featured, to help moms and expectant moms through their journeys as well!!
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Dr. Isabel MD Inspires

Dr. Isabel Bertran-Hunsinger MD

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Dr. Isabel MD has been a medical doctor since 1991, now specialising in functional medicine … Dr. Isabel’s and Culinary Nutritional Expert Michael’s coaching is based on functional medicine and nutrition principles. Functional medicine addresses the root cause of disease, using a systems approach, and engages both the patient and the practitioner in a therapeutic partnership. Dr. Isabel shifts from the traditional disease-centered focus of medicine to a more patient–centered approach. She wo ...
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The Real Estate Gene

Gene Darden/Kevin Schumacher

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This podcast is for Residential Real Estate Agents looking to find knowledge and strategies that can be immediately implemented to help grow their business. We dive into the day to day strategies and past experiences that open the right doors to advance your career. Through years of knowledge, over 500 million in homes sold, and numerous experiences I open up the playbook for you! I am Real Estate coach certified yet all this info is free!!! I have nothing to sell you. Pay it forward and sha ...
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I love chocolate. I eat it most days as a snack or as a dessert with some fresh berries, apples or simply on its own. It’s phenomenal and I’ve always loved it. But what about its health benefits? Today we are diving deep into the science behind why chocolate could improve your brain, your heart, your gut health and even help you live longer? And ye…
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Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us. Todays snacksize is taken from episode #…
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This podcast episode was recorded at a local coffeehouse in my hometown during a break with coffee and apple pie. I share my excitement about all the Tolkien-related news we got this week: the new trailer for Rings of Power Season 2, the announcement of a new Peter Jackson movie set in the world of the Lord of the Rings called 'The Hunt for Gollum'…
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In this episode of The Break, I take you outside for a visit to my local Italian ice cream parlor. I talk about what happened after the real stalker whose story was used as an inspiration for the Netflix TV-series 'Baby Reindeer' came forward and agreed to an interview with Pierce Morgan. I also share how a couple of life-style changes allow me to …
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Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it. But leaning into the uncomfortableness of what is a normal product of problem solving, is an important skill that we should all practice. Whether it’s a…
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In this episode of The Break I talk about Apple's new iPads, about Speechify and other text-to-speech technologies, I review the end of The Bad Batch and the beginning of Tales of the Empire, I talk about the Netflix show 'Baby Reindeer' and I explain why catholics celebrate the feast of the Ascension and why it matters.I also announce the next cha…
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I have the Queen of Spice from Ren’s Kitchen on the show today talking about everything to do with sourcing and investing in the best spices for your food, not just from a nutritional standpoint, but a flavour perspective too. I’ve always been a fan of spices for their medicinal properties, but today I was blown away by how much Ren taught me about…
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Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. You can hear the passion in Karens message and I love her commitment to the craft of sourcing, fermenting and baking. She’s a force, and I love her energy. I think you will too. Soaking and sprouting is clearly something Karen…
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Today’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand the drivers of both, then behaviour change becomes a lot easier. Understand the blockers and motivators for your desired outcome and intentionally design the perfect environment bit by bit. Journaling…
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Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world. Connect with Tom: Website: www.scalarlight.com Twitter - https://twitter.com/light_scalar Facebook - https://www.facebook.com/experiencescalar/ Instagram - http…
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Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all because of a drug you’ve probably already heard of. Ozempic. Also known as GLP-1 agonists, these drugs were initially used by doctors like myself in General…
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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In this episode of the Break I discuss what Daisy Ridley says about reprising the role of Rey in the upcoming Star Wars movie; I talk about The Bad Batch, Fallout and Star Trek and I react to the trailers for Atlas, Transformers One and Twisters. In the Premium part of the episode, available to my patrons, I talk about returning to reading and work…
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Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet. I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them an…
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For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable. At medical school, I was taught that there is no relationship whatsoever between our mindset and our ability to stave off infections like viruses, colds and even reduce our susceptibility to cancer…
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Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it'…
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Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day. Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day. Mo Gawdat first talked to us about this equation back on e…
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This weekend, I'm looking forward to seeing a lot of my cosplaying friends again at Haarzuilens Castle during the Elfia Fantasy Festival. I vividly remember my first visit to this festival and how out of place I felt as a priest among thousands of people dressed in fantasy costumes. But I kept coming back year after year, and made lots of friends t…
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A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role. I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and m…
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Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…
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Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau. Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’…
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In this episode of The Break, I review the movie 'Tenet' by Christopher Nolan, I watch and review the trailer for Tales of the Empire and I share the one thing that is missing in the story trailer for the game Star Wars: Outlaws. In the premium part of the show, available to my patrons, I talk about Acceptance and Commitment Coaching, I discuss vac…
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Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update. Today you’re going to learn about: Why Olive oil is so healthy The evidence for Olive oils benefits How much Olive oil you should be consuming every day for benefits How to choose a quality Olive oil The…
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Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane. You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of ther…
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There is one aspect of Star Trek Discovery that keeps bugging me now that the series enters its final season. And looking back on the Star Wars Prequels: do those movies still hold up after all these years? I answer a listener question about a particular form of prayer that borders on superstition. In the premium part of the show for my patrons, I …
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From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up? In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyo…
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Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply. This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet …
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Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…
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In this week's episode of the Break I talk about Alien: Romulus, about the Fallout TV series and about the trailer for Kingdom of the Planet of the Apes. I also explain the background of Holy Week and Easter. In the premium part of the show, available to all my patrons, I talk about Tolkien Reading Day, the AI short film 'Airhead' and about what Ap…
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Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associ…
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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In this episode of the Break I share my impressions of the trailer for Star Wars: The Acolyte, I review the first two episodes of the Netflix series The Three Body Problem and I tell you what I thought of 'Wonka'. In the Premium version of the show, available to all my patrons, I talk about the new Dungeons and Dragons Lego set, I solve a clothing …
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