Go offline with the Player FM app!
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
Manage episode 434522016 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2668:
Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer health benefits like improved circulation and pain relief, Stan's concern about chlorine gas is addressed by explaining potential risks and the importance of proper maintenance. The discussion concludes with advice on who should avoid these heated environments.
Quotes to ponder:
"Steam rooms are heated using boiling water, which of course, generates steam. Instead, saunas often generate dry heat."
"Chlorine gas could become a problem with steam saunas if a salt-based or chlorine-based product is used to clean the steam room."
"The data on saunas doesn’t mean saunas are right for everybody."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3413 episodes
Manage episode 434522016 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2668:
Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer health benefits like improved circulation and pain relief, Stan's concern about chlorine gas is addressed by explaining potential risks and the importance of proper maintenance. The discussion concludes with advice on who should avoid these heated environments.
Quotes to ponder:
"Steam rooms are heated using boiling water, which of course, generates steam. Instead, saunas often generate dry heat."
"Chlorine gas could become a problem with steam saunas if a salt-based or chlorine-based product is used to clean the steam room."
"The data on saunas doesn’t mean saunas are right for everybody."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3413 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.