Best Don T Hr Alone Podcasts (2024)

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Season 1, Episode 19: “Country Club” - 90s Cute Boy File 55:42

3d ago55:42

55:42

Keanan and Lakin discuss episode 19 of Step By Step, “Country Club” including kissing scenes and intimacy coordinators, nude and almost nude scenes, the dangers of sweatpants, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorris/ Created and …

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Episode 53 - Are you overlooking all the amazing things you've achieved in your career? 11:43

4d ago11:43

11:43

Sometimes it doesn't seem to matter how much we've already achieved in the moment, all of our accomplishments are so easily forgotten. It's hardly surprising when we rush from one career accomplishment to another, barely taking time to register what we did and the results that all your hard work created. Before we know it, the time comes for the ne…

1
418: The Path of Self-Study, Svadhyaya | Niyamas Series 13:58

5d ago13:58

13:58

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over h…

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Season 1, Episode 18: “School Daze” - If You’re Out There And You Love Fruitcake, Congratulations 57:46

10d ago57:46

57:46

Keanan and Lakin discuss episode 18 of Step By Step, “School Daze,” including learning how to cook from Suzanne Somers, gender disparity in household chores, parenting today (and on TikTok), and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorri…

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Episode 52 - How to make a mid-year career review work for you 10:12

11d ago10:12

10:12

On this week's episode of Career Espresso, I'm talking about why a mid year career is essential for taking charge of your development as we find ourselves in the second half of 2024. A mid year review doesn't only give managers a formal opportunity to check in with their team & their employees. Your mid-year review is also the time for you to talk …

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417: Devotional Discipline, the Power of Tapas | Niyamas Series 18:56

12d ago18:56

18:56

This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama and it traditionally translates to discipline. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series…

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Season 1, Episode 17: “The Boys in the Band” - It’s Never Too Early For A Muumuu! 55:36

17d ago55:36

55:36

Keanan and Lakin discuss episode 17 of Step By Step, “The Boys in the Band,” including the nightmare of hose, why it’s never too early for a muumuu, the artistry of drag and picking their own drag personas, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.co…

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416: Santosha, the Life Saving Practice | Niyamas Series 24:19

19d ago24:19

24:19

This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama and it translates to contentment and acceptance. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within…

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Season 1, Episode 16: “Bully For Mark” - This Whore House You Call A Middle School! 58:13

24d ago58:13

58:13

Keanan and Lakin discuss episode 16 of Step By Step, “Bully For Mark,” including getting bullied and being the bully growing up, schoolyard politics, mean girls, fake tans, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorris/ Created and hos…

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Episode 51 - Why hard work alone isn't always enough to get you noticed in your career 8:05

26d ago8:05

8:05

On this week's episode of Career Espresso, I'm talking about why hard work alone isn't always enough to get you noticed in your career. Advancing in your career doesn't only depend on how well you perform. Career development tends to be presented as a rational process where you acquire the appropriate skills, knowledge and experience to boost your …

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415: Exploring Saucha with Simplicity | Niyamas Series 18:46

27d ago18:46

18:46

This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the Niyamas as an evolution toward harmony. If you practice the 5 Niyamas, you will move toward a more harmonious you. Saucha is the first Niyama which is translated as detoxification and cleanliness. We go far deeper into…

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Season 1, Episode 15: “Drive, He Said” - I Don’t Ever Read 56:26

1M ago56:26

56:26

Keanan and Lakin discuss episode 15 of Step By Step, “Drive, He Said,” including dubious extracurricular activities, drive-acting, inspiring and not-so inspiring parent stories, Christine’s parenting tips, car accident stories, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ htt…

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Episode 50 - How to manage work when you don’t have the authority 12:02

1M ago12:02

12:02

In this week's episode of Career Espresso, I'm talking about influencing the performance of people who don't report to you, otherwise known as managing sideways. Think for a moment about the last time you needed to pull in a favour at work. Who was it that came to your rescue? I'd put money on it being one of your peers. The relationships we form a…

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414: The Art of Detachment, Aparigraha in Yoga | Yamas Series 27:41

1M ago27:41

27:41

This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama which translates to detachment or the idea of non-hoarding, not keeping things or grasping on to things. Let's look a little bit deeper and think bigger about this idea of detachment. We go far deeper into these Philosophies…

1
Season 1, Episode 14: “Home Alone” - What Do I Do With All These Boys? 57:42

1M ago57:42

57:42

Keanan and Lakin discuss episode 14 of Step By Step, “Home Alone,” including more stories of teenage rebellion, underground raves in the 90s, a brief Jeff Juday introduction story and the tent in the backyard, Stacy’s study abroad experience in Barbados, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www…

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Episode 49 - How to work with a micromanager 15:50

1M ago15:50

15:50

Micromanagement can leave you feeling overwhelmed, stuck and unable to do your work without constant interference and criticism. Many of us have had a tough boss in our careers, but how do you work with a boss who micromanages your every move? In this episode of Career Espresso, I'll be taking a look at the psychological effects of micromanagement,…

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413: Exploring Brahmacharya in Everyday Life | Yamas Series 15:12

1M ago15:12

15:12

This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to call it) into the Yamas and Niyamas. Brahmacharya is the 4th Yama and is traditionally translated to celibacy, but there is so much more to discuss! We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training.…

1
Season 1, Episode 13: “Getting Organized” - Messy Messy Man 1:01:52

2M ago1:01:52

1:01:52

Keanan and Lakin discuss episode 13 of Step By Step, “Getting Organized,” including acting philosophies and doing your own stunts, shooting commercials, Christine’s dance competition days, Stacy’s true crime house of horrors, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https…

1
Episode 48 - How to accept praise at work and own your achievements 12:15

2M ago12:15

12:15

Accepting praise can make many of us feel really uncomfortable, often because even when we feel proud of what we've achieved, we don't want to appear egotistical. Rather than accepting the hard won praise with polite grace, we'll often sheepishly reject the compliment or even deny it entirely, changing the conversation as quickly as we possibly can…

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412: The Practice of Asteya in Modern Life | Yamas Series 15:00

2M ago15:00

15:00

This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It's a snack bite-sized dive into philosophy (haha). Asteya is the 3rd of the 5 Yamas, and is traditionally translated to non-stealing. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more …

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Season 1, Episode 12: “The New Car” - Chompin’ On This & Slurpin’ On That 1:09:32

2M ago1:09:32

1:09:32

Keanan and Lakin discuss episode 12 of Step By Step, “The New Car,” including their first cars growing up, Stacy’s history with electric vehicles, Los Angeles car culture, Brandon Call’s love of cars, life imitating art, and more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instag…

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Episode 47 - 7 ways to build your network if you hate networking 9:21

2M ago9:21

9:21

For many people, just hearing the word 'networking' is enough to make them run for the hills! The idea of approaching strangers, engaging in small talk and forging connections can be overwhelming and depleting, especially for those who would rather not bother. In this week's episode of Career Espresso, I'll be taking a look at why networking can be…

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411: Discovering Satya, the Power of Truth | Yamas Series 18:47

2M ago18:47

18:47

This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Satya…

1
410: Embracing Ahimsa | The First Step in Our Yamas Series 15:15

2M ago15:15

15:15

This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog. Learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Yamas are the firs…

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Season 1, Episode 11: “A Day In The Life” - What’s Up With The Feet? 1:02:39

2M ago1:02:39

1:02:39

Keanan and Lakin discuss episode 11 of Step By Step, “A Day In The Life,” including the return of the pig, the beginning of reality television, mom voice, their personal style growing up, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenraymorris/ …

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Episode 46 - The big mistake we make when we talk about confidence 9:59

2M ago9:59

9:59

In this episode of Career Espresso, Amanda discusses the misconceptions around confidence and how it affects women in their careers. She explores the four building blocks of confidence and provides actionable steps for women to take in order to build their self-confidence at work. Don't forget to take a look at this week's podsheet to support and e…

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Season 1, Episode 10: “Mixed Messages" - Trying To Become The Size Of A Molecule 50:54

2M ago50:54

50:54

Keanan and Lakin discuss episode 10 of Step By Step, “Mixed Messages,” including Cody’s van, embarrassing technology stories, having a BlackBerry phase, making a short film as a book report, and so much more! *Editor's note: Stacy's cellphone story took place in the year 2000. Follow us on Instagram: https://www.instagram.com/keananandlakin/ https:…

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Episode 45 - How to make career envy work in your favour 11:57

2M ago11:57

11:57

On this week's episode of Career Espresso, I'll explore the concept of career envy and how it can hold you back from making progress in your own career. If career envy has got you firmly stuck in a rut, the first thing to know is that you don't have to stay there. Owning the envy is the initial push and then knowing you don't have to be a prisoner,…

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409: Try this positive affirmation guided meditation 14:54

2M ago14:54

14:54

This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmations are positive statements that shift negative thoughts. You can use them to help reinforce your desired beliefs. Meditation and affirmations form a…

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408: Do positive affirmations work? 38:29

2M ago38:29

38:29

In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all of our walls everywhere. This is what we spoke about during the episode We came to a point where we stopped believing in the power o…

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Season 1, Episode 9: “Into The Woods” - Emotional Support Dinosaur 1:05:09

2M ago1:05:09

1:05:09

Keanan and Lakin discuss episode 9 of Step By Step, “Into The Woods,” including meeting celebrities also working on the same studio lot (like Tom Cruise and Demi Moore), Christine’s Jack Nicholson impression, auditioning post-Step By Step, memorable manager stories, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/…

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Episode 44 - 6 Easy Ways to practice being your own career coach 14:46

2M ago14:46

14:46

In this weeks episode of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach. This was inspired by the main reasons that clients get in touch to work with as a career coach. More often than not they are feeling stuck, in need of motivation or they n…

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Season 1, Episode 8: “Just For Kicks” - How To Get Step By Stepped 59:39

3M ago59:39

59:39

Keanan and Lakin discuss episode 8 of Step By Step, “Just For Kicks” including real life stories of teenage rebellion, a shout out to the fantastic stunt team, the unhinged nature of family television in the 90s, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instag…

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Episode 43 - Why you're feeling stuck in your career (and what to do about it) 12:04

3M ago12:04

12:04

Feeling stuck at work is a very common experience and a main reason that clients reach out for help to a career coach, but it's important to figure out what to do next. Listen to this week's episode where I'll be covering seven ideas to help you get unstuck: 1) The activity removes doubt principle 2) Asking 'what' instead of 'why' 3) Avoiding excus…

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Season 1, Episode 7: “Yo-Yo’s Wedding” - NFD: No Further Details 59:31

3M ago59:31

59:31

Keanan and Lakin discuss episode 7 of Step By Step, “Yo-Yo’s Wedding” including a touching tribute to Suzanne Somers, why the show is still comforting for fans today, the day Stacy started eating pasta again, the positive impact Suzanne and Patrick had on their own relationships growing up, and so much more! Follow us on Instagram: https://www.inst…

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Episode 42 - Brilliant career advice from women who have "been there and learned this" 8:43

3M ago8:43

8:43

Lately, I've been doing a bit more mentoring, and this has involved working with women who tend to be earlier on in their career journeys. As ever, I started a session recently by asking if my mentee had anything specific in mind for our meeting, which is what I'd always do to begin. To which the response was, "I'd like to hear more about your care…

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407: Sweat and Strategy, the creation of MerryBody classes 43:57

3M ago43:57

43:57

Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks for the question Sharon, this was such a fun conversation. This is what we spoke about during the episode How w…

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BONUS EPISODE - 90s Con Weekend - Every Problemo 1:04:16

3M ago1:04:16

1:04:16

Keanan and Lakin discuss their whirlwind of a weekend at 90s Con in Hartford, including the sitcom-level travel to and from the convention, reuniting with the rest of the Step By Step cast, celebrating Patrick Duffy’s 75th birthday, and so much more! Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin…

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