Best Dottie Amp The Body Podcasts (2024)

1
Ep. 47 Self-awareness, recognizing your patterns and the perfection myth 13:14

6M ago13:14

13:14

the episode I reference about all or nothing mindset can be found here: https://spotifyanchor-web.app.link/e/rPpXecxEQDb --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message

1
Ep. 45 Versions of you that don't make money 11:39

8M ago11:39

11:39

If you believe certain versions of you don't make money, does it become true? Piggybacking on a conversation I had with my old business coach Christina Montalvo this episode we talk about the versions of ourselves we've come to believe don't make money and how that believe can become its own full-filling prophecy as well as how to collect data to p…

1
Ep. 44 Building routine with an inconsistent schedule 13:59

9M ago13:59

13:59

Building routine into your life can feel challenging when your schedule is constantly changing or inconsistent....like when you work a spicy job. In this episode we take a look into internal (home) routine vs external routine and how cultivating grounding habits build a sense of structure even when your life is constantly in flux. Grab a notebook a…

1
Ep. 43 Business Transitions, Fosta/Sesta & Sunroom [Road Rambles Episode] 10:54

9M ago10:54

10:54

Join the newsletter to get first access to my Sunroom here. Welcome to Road Rambles a new and sporadic addition to Show Me Your Assets where I’ll record an impromptu episode about the thought’s brewing in my head while I drive. Today I dive into what’s going on with my biz after THREE instagram suspensions, the impact of Fosta/Sesta and the podcast…

1
Ep. 42 Dancing Later in Life + Holistic Wellness for SW'ers with Lucinda of Ess Wellness 39:21

11M ago39:21

39:21

This week I join Lucinda of Ess Wellness as we dive into the many facets of stripping that impact our over all well-being. From financial wellness to emotional labor and being stable enough to be able to take time off if personal/traumatic events impacting your ability to work. We also touch on what it's like getting into the industry later in life…

1
Ep. 41 A case against starting an LLC 19:20

12M ago19:20

19:20

You read that right, this episode is all about why you probably DON'T need an LLC or why you aren't quite ready to file for one. It seems everywhere in the online small biz/sw'er tax space talks about starting an LLC. But do you really need one? Maybe not. Whether or not you ever file one you should be handling you money like a business and my upco…

1
Ep. 40 Upgrade Your Affirmations 8:50

12M ago8:50

8:50

Affirmations are great, they help you change your self talk, which in turn helps you change your feelings. But if you don't fully believe what you're saying your brain will know. There are two tips inside today's episode to help you upgrade your affirmations and get more out of them. --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
Ep. 39 Tackling the shadow work of your finances as an act of self-love with Money Witch Jessie Susannah 45:50

1y ago45:50

45:50

On today's episode I sit down with Jessie Susannah Karnatz aka Money Witch. Jessie Susannah is the founder and head witch at Money Coven, an online web of magical beings who are healing their relationship with money, showing up for their financial self care, and becoming powerful stewards to their resources. We dive into topics such as: *sex work a…

1
Ep. 38 Van Life, Spending Habits & Capitalism 23:05

1y ago23:05

23:05

Curious about my life on the road? This episode is everything I've started noticing and learning about my own spending habits and money values after living on the road for a year and a half. I dive into: *Money impulse vs needs *Money values *realities of van life *perks of a lower cost of living Curious about creating your values ladder after list…

1
Ep. 37 Self Care, Sales Skills & Extras in the club with Alexa The House Mom 42:41

1y ago42:41

42:41

In this episode, I sit down with Alexa The House Mom an OG Skripper who specializes in helping strippers up their sales skills, mindset, and confidence in the club. Some of the things we dive into: * longevity in the industry * having an exit strategy / managing your money * dating and self-confidence as a dancer * fssw and extras in the club You c…

1
Ep. 36 Motivation and the game of averages 19:14

1y ago19:14

19:14

Struggling to feel motivated? Do you start off on new habits or routines motivated AF but by day 6 you seem to have lost it all? In this episode we dive into why the idea that you should always feel motivated is toxic and what to focus on instead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 35 Common Money Myths & Simple Ways to Course Correct Your Finances with My Seester, Jessie Allison 44:18

1+ y ago44:18

44:18

In this episode, I sit down with my older sister Jessie Allison and dive into misconceptions so many of us have about money, why we (especially women) need to talk about money more, and simple ways to get started on your path to a wealthier financial future. Check out Mr. Money Mustache: Mr. Money Mustache Learn More about FIRE --- Send in a voice …

1
Ep. 34 Give your money a fresh start in 2023 21:04

1+ y ago21:04

21:04

Do you know where you need and want your money to go this year? January is a great time to make a clear plan for bills, savings, debts, and all things you truly enjoy spending on like brunch, vacations, and getting your nails done. Listen along and build your 2023 spending plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/d…

1
Ep. 33 Tips for making tax time easier 22:35

1+ y ago22:35

22:35

8 Financial Power Hour calls will be opening up to the Mind Your Money email list in October. Not on the list? Sign up here. Tax time can be a stressful and anxiety-inducing time but it doesn't have to me. In this episode, I'll go over 6 tips that will help make prepping for your taxes less of a dumpster fire. I know you're thinking "Taxes? But it'…

1
Ep. 32 A Year As Travel Dancer 35:34

1+ y ago35:34

35:34

As I hit the one-year mark of being a full-time nomad I decided an episode dedicated to what my experience as a traveling dancer has been like was fitting. From what I've noticed about myself and my habits at each new club, to the most common things I observe in every club I dance at, as well as tips and insights if travel dancing is something you'…

1
Ep. 31 Natural vs Plastic Surgery does it matter? 27:18

1+ y ago27:18

27:18

It's the age-old debate in the SW industry do you need plastic surgery to be successful? Will it open more doors, catapult your career make you more money? But the deeper question to ask is why? Why do you feel you need it, and if you've had plastic surgery why did you get it? If men like all types of bodies why do some clubs still gate-keep based …

1
Ep. 30 The Power of Compound Interest 19:49

1+ y ago19:49

19:49

What is compound interest and why is it so important to not only understand in terms of growing your wealth but in gains in the gym. In this episode I'll break down: What compound interest is How it can work for you and against you in terms of money Why it matters in your approach to fitness and how strength compounds over time What to look for whe…

1
Ep. 29 Making lots of money doesn't equal being good with money 17:47

2y ago17:47

17:47

Have you ever caught yourself feeling jealous of another dancer selling lots of rooms or booking higher paying gigs and immediately assumed they must have so much money.. In today's episode, we'll talk about the importance of Minding Your Own money and dispelling the myth that making lots of money equals being rich. Because it's not how much money …

1
Ep. 28 5 Mistakes SW'ers make with their money and how to avoid them 18:55

2y ago18:55

18:55

In this episode, we dive into five common mistakes sw'er make with their money and tips on how to avoid them so you can start leveraging your income into financial freedom. To get first access to enrollment and waitlist pricing for Master Your Cash Academy, join the Mind Your Money email list here. The five mistakes I'll cover are: 1. Hoard Cash at…

1
Ep. 27 You're not just a dancer, you're a business are you handling your money like one? 19:15

2y ago19:15

19:15

In this episode we'll dive into why being a dancer or independent contractor means you're a sole proprietor and how that changes how you handle your money. From self-employment taxes, legal business entities, and separating werk and personal money you'll walk away with a greater understanding of the importance of handling your money like a business…

1
Ep. 26 Is failing to define consistency leading you to feeling off track? 17:18

2y ago17:18

17:18

The topic of falling off track or being behind has been coming up inside Hustle, Grind, Align and I know if my clients are struggling with these ideas you likely are too. In this episode we'll go over: *Defining consistency for yourself *Why you can never be behind *Planning your schedule for more consistency *Lowering your barrier of entry so you …

1
Ep. 25 Put your money where your values are 11:12

2y ago11:12

11:12

What's so important to you about money and do your spending habits reflect that? On this episode we'll go over building a value's ladder to guide your spending/saving habits towards what you want you money you werk so hard for to provide your future self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 24 Why the new name? 11:20

2y ago11:20

11:20

In today's episode, I'll talk about the changes in my business that lead to changing the podcast name and what to expect going forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message

1
Ep. 23 Bish is Back! - on being adaptable in the moment 11:26

2y ago11:26

11:26

It's been almost a year since I've recorded or published a podcast episode. Like many of you my life has been in a state of transition since Covid. Over the past two years I left NYC to live with my parents for a year, bought a van, built it out and hit the road. If being a business owner, sexy work included, and van life have anything included hav…

1
Ep.22 Is your willpower really your problem? 17:21

3y ago17:21

17:21

Do you not have enough willpower or are you putting it all into the wrong things? What if the willpower you're lacking is the ability to take a step back, to trust yourself to try a new approach. You might just find you’ve had all the willpower you needed to reach your goals all along, but you were getting in your own damn way. Get on the waitlist …

1
Ep. 21 How to get the most out of working with a coach 17:24

3y ago17:24

17:24

You've signed up for a new program, you're pumped to get started on the journey to becoming the next version of yourself. This episode will help you break down how to get the most out of it, or like the saying goes "make sure you're drinking the water the coach has led you to" If you missed out on the last round of Hustle, Grind & Align, get ready …

1
Ep. 20 How your thoughts create your circumstances 26:28

3y ago26:28

26:28

Today we're diving into how our thoughts not only create our circumstances they lead to our own self-fulfilling prophecies. How to tackle feelings of urgency when negative thoughts consume us and get back on track so we can create more positive beliefs about ourselves and our bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/s…

1
Ep.19 Objectively Tracking Data 23:39

3y ago23:39

23:39

Tracking data can be a great tool for measuring what’s going well, what areas you maybe need to work a little harder, noticing patterns in your life around stress/work and how they impact you and your workouts, but can you do it objectively? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 18 Just a little bit better 13:39

3y ago13:39

13:39

In the final installment of our unintentional series I give you a mantra I use both for myself and with my clients...."Just a little bit better" and talk about the many ways in which you can use it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/messageBy healthsmut

1
Ep. 17 What are you missing out on? 15:15

3y ago15:15

15:15

Part two in an unintentional series around body fear, this week we talk about all the things you're missing out on in life because of the stories you tell yourself about your body. You've managed to wave your middle finger to the idea that you can't be a sexual creature but how are you still falling into the bs narratives around your body that keep…

1
Ep. 16 What are you so afraid of? 16:44

3y ago16:44

16:44

We all have fears around our bodies and the stories we tell ourselves about what these fears mean about us. If you want to take the next step toward breaking free of the fear the holds you back, you have to name it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 15 Flipping the script on Automatic Negative Thoughts 19:29

3y ago19:29

19:29

Automatic negative thoughts dictate our self-talk which can have an impact on how we feel, as well as our mental well-being. Today we'll dive into how to start noticing, naming and flipping the script on our negative thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 14 The problem with 30-day workout challenges 15:24

3y ago15:24

15:24

This is the last to enroll in Hustle, Grind & Align. The only health & fitness course built by a stripper for strippers, join us here: Hustle, Grind & Align You know the challenges 30 day squat challenge, plank challenge, abs, hiit. Odds are you’ve tried one before. These challenges only amplify the feelings of being behind in your workouts, and th…

1
Ep. 13 How to gauge your energy in workouts 15:21

3y ago15:21

15:21

You stress level, sleep, emotional state, how much you’re eating…or not eating will impact your energy level and and how hard you should push in the gym. Today we'll go over the RPE scale and how to use it to build auntonmy in your workouts so you can effectively gauge your energy level. --- Send in a voice message: https://podcasters.spotify.com/p…

1
Ep.12 BS Body Standards and The Beauty Myth 23:31

3y ago23:31

23:31

There’s a fine line between understanding that upholding a certain body aesthetic holds power in the sexy industry versus getting sucked into the body obsession to a point that it becomes unhealthy. Let's Dive in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 11 The problem with relying on stretching 21:40

3y ago21:40

21:40

Huslte, Grind & Align is almost here! Go here to get on my mailing list so you're one of the first to find out with doors open. How many times have you been told to stretch and foam roll after work? That the best thing you can do for you stripper body is stretch? This episode will flip all of that on it's head. --- Send in a voice message: https://…

1
Ep.10 That time I got hit by a car 24:16

3y ago24:16

24:16

Sure on the surface this episode is about how I got hit by a car riding my bike into work Labor Day weekend of 2019, but its *actually* about so much more. It's about how random accidents mean less work and lots of medical bills but less work means less money. It's about how years of strength training saved my ass by allowing my body to recover qui…

1
Ep.9 Sexy Work & Your Self-Worth 34:06

3y ago34:06

34:06

Buckle up we address some of the demons of working in the sexy industry and how they impact our self-worth and the decisions we've made around our health & fitness. Be sure to get on the waitlist for Hustle, Grind & Align here to be the first to find out when it launches in March. --- Send in a voice message: https://podcasters.spotify.com/pod/show…

1
Ep. 8 Discovering your burnout cycle 28:49

3+ y ago28:49

28:49

The problem: you hustle yourself into burnout over and over again. Each time it feels like it takes even more out of you and longer to recover, if you even do. Discovering your personal burnout cycle will help you start to notice the signs sooner and plan ahead for inevitable burnout so you burnout less. Hustle, Grind & Align will be launching soon…

1
Ep. 7 The habits that are draining you 19:47

3+ y ago19:47

19:47

Habits can be either help you or hurt you. From making your bed or brushing your teeth daily to picking up your phone first thing or always saying yes. Getting to know the habits that drain your energy not replenish it can be the first step to filling your cup and avoiding inevitable exhaustion. --- Send in a voice message: https://podcasters.spoti…

1
Ep. 6 How your hustle affects workout recovery 21:15

3+ y ago21:15

21:15

In the before times you would hit the gym during the day and hustle at night, but despite putting in the time to work on your health you still seemed to be sore, tired and on the brink of burnout. What you may not have considered is the affect of dancing on your workouts. In this episode we'll dive into how your total activity level will depend on …

1
Ep. 5 Why you should be tracking your workouts 15:05

3+ y ago15:05

15:05

Still lifting the same weights you were a year ago? The problem might be that you aren't tracking your workouts. Without a clear image of what you've been doing you're pretty much just spinning your wheels and wasting precious energy that could be used to hustle money away from men. In this episode we go over why you should be tracking your workout…

1
Ep. 4 How 'All or Nothing' mindset is holding you back 21:40

3+ y ago21:40

21:40

Constantly feeling like you've fallen off the wagon? That you just need to get your habits back on track? This episode dives into All or Nothing mindset, ways it might be holding you back and what to do about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 3 Your eating patterns are effed. 26:27

3+ y ago26:27

26:27

No matter what you do, count calories, cut out sugar, go on Whole 30 you're eating patterns go back to crap. Sound Familiar? In this episode Dottie goes over what's really keeping you from getting your eating habits under control. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

1
Ep. 2 Why you're too tired to cook 21:43

3+ y ago21:43

21:43

In this episode Dottie dives into the many reasons why you often feel too tired to cook, so you can better support yourself in the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/messageBy healthsmut

1
Liberating Strippers from Diet Culture 11:56

3+ y ago11:56

11:56

In this episode, Dottie shares her journey from working a 9-5 to becoming a full-time stripper and anti-diet coach for women in sex work. The body struggles through it all and why she's committed to helping you strip away the diet culture you've been fed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dottiedynamo/message…

Podcasts Worth a Listen

Dottie Amp The Body Podcasts

Podcasts Worth a Listen

Quick Reference Guide