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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Boo ...
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Welcome to the Astrum Sleep Space podcast; the perfect place to come and wind down for the evening while you learn more about the grandeur of the universe. I’m Alex McColgan, the founder of the Astrum brand, and your host on this podcast. Come and listen as I tell you about incredible missions, fascinating discoveries, and everything I’ve come to love about space. If you like what you're listening to, be sure to check out my YouTube channel at www.youtube.com/@astrumspace for more great spac ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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The I Love Sleep Podcast helps to create a comfortable sleeping environment through different stories, meditations and some deep sleep music The goal is to help you relax and refresh so you can have a great sleep. If you love this podcast, consider supporting the Patreon at patreon.com/raynlakhani Now, it's time to settle down, relax and enjoy your sleep adventure with I Love Sleep.
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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Ma ...
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"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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An educational cannabis podcast for burners by burners! Help stomp the stigma by learning about cannabis for both medical and recreational use. Let's put the War on Drugs to sleep by learning the truth about a plant that is fascinating, useful, natural, and on it's way to your living room...if it's not already there. Mr and Mrs Weedman get down to the nitty gritty truth with cannabis news from around the world, research articles, the latest data on consumer usage and the latest products hitt ...
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Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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The sleep podcast designed to help you calm down and go to sleep.
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Become a Paid Subscriber: https://anchor.fm/ozley-asmr/subscribe Get access to the ad-free video version of podcast episodes by subscribing on Spotify! Subscriptions are currently only valid for Spotify users. Life can get rather loud and chaotic, and sometimes we need help finding calm in the present moment. The Hey Friend Podcast facilitates that process through ASMR methods. Your host Ozley welcomes you, promising to keep her voice down and to use only the most relaxing, tingly triggers.
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With a whole world to explore, it's no surprise that winding down can be a challenge for curious little ones. In Goodnight, World! a new sleepcast for children from Headspace Studios and Sesame Street, listeners can join Alan, Nina, and our friends from Sesame Street on amazing adventures in their imaginations. Along the way, they’ll learn how to calm their minds and bodies down to help them get ready for quiet moments and bedtime.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Welcome Travelers…to the Morbid Forest. Let Ranger Harper guide you down a path through the woods as she spins you tales that will truly terrify. So don’t go down the wrong path, least you find yourself lost within the Morbid Forest.
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We sit down with influential personalities to discuss there journey and extract some wyze wordz. Music, Money Motivation & Mindset Support this podcast: https://podcasters.spotify.com/pod/show/wyzellc/support
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This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing. Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life. Fix your Sleep, fix your life.
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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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In North America alone, there are about 100 million people with sleep issues. Maybe you're one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world's top neuroscientists to try and find answers to his own 30-year battle with sleep issues in the hope that he might find an answer that works for you, too. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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Getting to sleep can be difficult sometimes. Now you can achieve that urgently needed rest by taking advantage of our most precious natural resource: celebrities. Each week on the slyly humorous and reassuring Sleeping with Celebrities, host John Moe talks with a different guest from the world of entertainment about something they know a lot about. The conversation is guaranteed to be just interesting enough to draw your attention away from your own swirling anxieties but never interesting e ...
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Join Dr. Gregory Tino as he sits down with contributing authors to the Annals of the American Thoracic Society to discuss the latest advancements and conversations in the fields of respiratory, critical care, and sleep medicine.
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Beth Parillon is a life coach with Ocean Organics Wellness & Coaching will discuss all things as they relate to down syndrome. I will share my personal stories, insights, my successes and my epic failures of raising my daughter with down syndrome. I will help guide you through this new journey of raising your child with down syndrome . Are you ready to get down?
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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
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The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
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Welcome to the Moms Making Money podcast, where we unveil the secrets to breaking free from the 9-to-5 grind and making a meaningful impact from the comfort of your home as a pediatric sleep consultant. In this podcast, you'll gain insights from inspiring women who've navigated this same journey, providing you with the knowledge and inspiration to create your own success story.
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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...
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A devotion with Biblical affirmations. We will help you reset in the middle of the day or wind down before going to sleep.
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If you’re on a quest for stool Nirvana and more interested in microbes than medication – you’ve come to the right place! Join gastroenterologist and author Dr Robynne Chutkan for a fascinating road trip down your digestive super highway. From groundbreaking microbiome research, to how to deal with common GI problems like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut – the Gutbliss podcast is your source for all things gut related. https://gutbliss.com/
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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You don't need to "sleep when you're dead" or be part of the 5AM club to have a highly rewarding and fulfilling music career. Join Suz {The Rock/Star Advocate} as she lays down ways to say goodbye to burnout and grow the music career of your dreams with a hustle all your own.
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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The unseen creature whose ravenous fangs dog your every step as your footfalls echo down the midnight alleyway. — A long, icy shadow looming over you, making the hairs on your neck rise and your breath turn to ragged puffs of mist. — Unearthly howls that pierce the night, pulling you from the comfort of sleep with feverish, heart-pounding dread. — Welcome to Tales to Terrify, a weekly horror fiction podcast that gets under your skin, lays eggs and hatches writhing baby horrors nursed on your ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours an…
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Pride and Prejudice Audiobook (Part 5) - Down To Sleep
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Pride and Prejudice audiobook (Part 5) read softly to help you get Down to Sleep Listen ad-free, hear exclusive books & get two readings a week by joining me on Patreon: https://www.Patreon.com/DownToSleep If you enjoy the readings, follow and leave a positive review to help it reach more people! Thank you. All the links you need Patreon: https://w…
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Nina's New Zealand Dream - A Sleepy Journey Down Under
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Join Nina as she leaves city-life behind to embark on an adventure across New Zealand, discovering cultural wisdom and breathtaking landscapes that renew her spirit and deepen her connection to nature. Her journey includes exploring both the North and South Islands, culminating in a transformative trek through the Routeburn Track. Your support is t…
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End your day drawing on God’s strength. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with …
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Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and "how to achieve good emotional health" Achieving good emotional health is an important aspect of overall well-being. Here are some tips to help you maintain and improve your emotional well-being: 1. Recognize and expres…
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White Noise - 10 hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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1149: Agony's Rasp by Garous Abdolmalekian, translated by Ahmad Nadalizadeh and Idra Novey
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Today’s poem is Agony's Rasp by Garous Abdolmalekian, translated by Ahmad Nadalizadeh and Idra Novey. The Slowdown is your daily poetry ritual. In this episode, guest host Leslie Sainz writes… “Today’s poem simultaneously inhabits the planes of presence and absence, conveying the suffering of avoidance from multiple perspectives. With restraint and…
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When a patient walks into my office, their skin is the first thing I see, and what I've found in my almost 30 years as a gastroenterologist, is that what is going on in your gut almost always shows up on your skin. In this episode, I’m going to go over the connection between what’s happening in your gut, and what’s going on in your skin. We'd love …
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Worry-Free Living, Day5: "Fullness of Life: Overcoming Worry with Abundance"
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"Worry-Free Living" is a guided meditation designed to enhance abundance consciousness and reduce worries through chakra alignment. Each session focuses on activating and balancing the chakras, channeling energy to dissolve anxieties and promote a sense of abundance in all aspects of life. By harmonizing the chakras, this meditation cultivates a de…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals fro…
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Meditation: Settle Yourself Into Comfort
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few …
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Fearless Flyers Return - 2021 Fall and August Editions
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Plumcots? More like yumcots. Enjoy this sneak peek re-release of SWM+ bonus material. For Fearless Flyers and so much more, head to sleepwithmepodcast.com/plus Happy Subscriber Summer! Check out Park Stop's online charity event, raising money to support LGBT Youth through the Trevor Project. Start a 7 day FREE trial of Sleep With Me Plus- The ultim…
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Cutting Edge Methods to Heal Plantar Fasciitis
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End your day putting your hope in the Lord. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind w…
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River Bend - 10 hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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Ep 63\\ Stop Stressing About Childcare! Try These 3 Creative Childcare Solutions To Help You Out This Summer
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Hey Mama, I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and …
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Making an Easy $3k/mo from Online Deals with Kai
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#181: Learn the profitable side hustle of turning everyday deals into a reliable income stream. Chris and Kai explore an unconventional approach to maximize savings, leveraging brokerage bonuses, meal kits, cell phones, buying groups and gift cards. They also share tips to find the best freebies and discounts. In 2023, Kai earned over $36,000 and 2…
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Today’s poem is Urine Season by Niina Pollari. The Slowdown is your daily poetry ritual. In this episode, guest host Leslie Sainz writes… “When someone in my life—an acquaintance, a coworker, a friend or beloved—experiences a tremendous loss, I am acutely reminded of how language fails us. We give out heartfelt condolences such as “I’m sorry for yo…
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Brian Stack (Conan, Colbert) on Mild Encounters with Pleasant Celebrities
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If you’ve watched Conan O’Brien’s shows or Late Night with Stephen Colbert, you’ve probably seen Brian Stack playing a wide range of characters, including Frankenstein and one of the Slip Nuts. He’s been a writer and performer for both shows, which has meant running across a huge number of famous people. Here, Brian counts down his top five celebri…
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Release Worry, Embrace Abundance, Day 4: "Fullness of Life: Overcoming Worry with Abundance"
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Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abundant resources within yourself and in your life, fostering a sense of ca…
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TMHS 803 - 5 Weird Facts About Humans, Health, & Nature
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Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today you’re going to discover five weird facts about humans, health, and nature. On this episode of The Model Health Show, we’re going to dive into the science behind some weird (yet common) health phenome…
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Leadership, Longevity, and Life as a Footballer with Ali Riley
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the Ne…
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It's a rainy day, so Mary stays in and begins to explore the big house and test to see if doors to every room are actually locked. Then she discovers something unexpected as she hears crying again from a hallway behind a tapestry. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 4…
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AD-FREE BONUS: Sleep Time Has Come - Solfeggio Frequency 285Hz
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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AD-FREE BONUS: Body Love Sleep Meditation
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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1
Sherlock Holmes: A Study In Scarlet, Part 1 of 7
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Tonight, Andrew reads Part 1, Chapters 1 & 2 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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Sherlock Holmes: A Study In Scarlet, Part 1 of 7 (Voice Only)
1:07:02
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Tonight, Andrew reads Part 1, Chapters 1 & 2 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals fro…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let it …
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The story of Heidi by Johanna Spyri. This is a preview of the latest episode on the Just Sleep Premium feed. To access the full episode, upgrade to Just Sleep Premium by visiting https://justsleeppodcast.com/support or, if you are an Apple podcast user, tap the "Try Free" button. You will receive a 7 day free trial of the premium feed. With Just Sl…
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End your day giving everything to the Lord. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind w…
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Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips
1:07:35
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If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about. Timestamps: [1:54] Welcome [12:39] Noelle's insid…
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Sherlock Holmes: A Study In Scarlet - Season Preview
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This is a preview of our brand new series, Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscrib…
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21|Characteristics of emotional challenges
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Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions Characteristics of emotional challenges Emotional challenges can vary greatly, but here are some common characteristics: 1. Intensity: Emotional challenges often involve intense feelings that can be difficult to manage. The…
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Jungle Day - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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Today’s poem is A Book of Music by Jack Spicer. The Slowdown is your daily poetry ritual. In this episode, guest host Leslie Sainz writes… “Today’s nimble poem inspires me to think about rope idioms in the context of romantic relationships. When did you show your lover the ropes? Have you given your lover enough rope from which to dangle?” Celebrat…
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Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
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Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow of abundance in all aspects of your life. Let your breath guide you to…
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