In Episode 20 of The Intuitive Health Podcast, Dr Anthony explores regret. Many of us hold regret in our body - regret about relationships, regret about jobs, or just decisions we made when we didn't have the tools to make different choices. This episode is about understanding how carrying regret can manifest as physical disturbance in the body and…

Trigger warning: This episode references HIV, aids and violence. In this Pride-special of The Intuitive Health Podcast, Dr Anthony invites Anne Marie Tool from psychotherapy service, Insight Matters, to talk about the journey with self. They explore what it's like to feel shame and fear in the body and their hopes for moving towards a culture, not …

In Episode 18 of The Intuitive Health Podcast, Dr Anthony talks about how to raise your energetic vibration. We are all magical, energetic beings buzzing at a certain frequency, which can be influenced positively and negatively by many things - from the foods and drinks we consume, to who we spend our time with or what we watch on TV or social medi…

Limiting beliefs are stories we tell ourselves that hold us back from living a full life. Whether it's something about you, the world, men, women, or something else entirely; limiting beliefs are how we get in our own way. In Episode 17 of The Intuitive Health Podcast, Dr Anthony talks about limiting beliefs, how you can identify them and ways to r…

Grief is something we will all experience many times during our human lives and we can never be prepared for the loss of a loved one. In Episode 16 of The Intuitive Health Podcast, Dr Anthony talks with his long-term friend, Orlagh, who lost her husband, Fraser, to Motor Neurone Disease (MND) in 2024. Orlagh bravely shares her and Fraser's story, f…

In Episode 15 of The Intuitive Health Podcast, Dr Anthony shares his journey with the wounded masculine and how it shows up in his relationship to other men. He references the Carl Jung (or Jungian) Archetypes and specifically the Warrior, representing strength, courage and the ability to overcome obstacles. Wounding in this energy can look like av…

Episode 14 of The Intuitive Health Podcast features meditation teacher, spiritual guide and coach, Conor Creighton. We all grew up with a perception of what love is based on how our parents loved us and each other. However, as many of us evolve, we seek a love that is accepting of us on all levels but we don't know how to break free of our patterns…

In Episode 13 of The Intuitive Health Podcast, Dr Anthony takes a deep dive into the third chakra, the Solar Plexus. Given its proximity to the stomach, stagnancy in this system can physically manifest as problems in the gut. On an emotional and relational level, disruption to the energetic flow through the Solar Plexus can show up as control and m…

In Episode 12 of The Intuitive Health Podcast, Dr Anthony talks with compassion expert and coach, Dr Nilesh Satguru about the meaning of self-mastery and how to make choices that are aligned with your future self. In addition to exploring how blocks and conditioning can limit us from living our soul's purpose, Dr Nilesh shares his method for shifti…

In Episode 11 of The Intuitive Health Podcast, Dr Anthony talks about the fear we hold in the body and how it can keep us from living a full life. Whether it's fear of rejection, fear of failure or fear of abandonment, we all carry fear. The work is in understanding where you hold it, shining a light on it and investigating whether it belongs in th…

Episode 10 of The Intuitive Health Podcast is in honour of Earth Day on April 22. From deforestation to overfishing, meat consumption to plastics; the planet is buckling under the pressure of human existence. In this important episode, Dr Anthony delves into some of the factors that are contributing to climate change and what we can do about it. In…

In episode ​9 of The Intuitive Health Podcast, Dr Anthony ​talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly. ​Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how t…

In episode 8 of The Intuitive Health Podcast, Dr Anthony explains what boundaries are and where you might be missing them or overstepping them with other people. When we do things we don't want to do or over give to a person, situation or job, we can start to feel resentful, anxious and depleted. This usually means a boundary is needed. Boundaries …

In episode 7 of The Intuitive Health Podcast, Dr Anthony discusses shame and what it was like growing up in Catholic Ireland as a gay man. He talks about the internalised homophobia that many LGBTQ+ people face, inwards misogyny experienced by women, and feelings of shame around body image and sexuality that can be experienced by all genders and id…

Regardless of gender, we all carry the divine masculine and divine feminine energies in our bodies. When there is balance in these polarities, people can show up with good boundaries but also with openness, vulnerability and support for themselves and others. However, when there is wounding of the divine feminine energy, people can demonstrate beha…

Content warning: This episode references suicide, depression, bereavement, pregnancy loss, the holocaust, and 911. In episode 5 of the Intuitive Health Podcast, Dr Anthony talks about ancestral trauma and how the experiences of our lineage imprint on the genes of generations to come. This is due to epigenetics - an emerging area of scientific resea…

In episode 4 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey through our energetic bodies. He explains what the chakra system is and how stagnancy can manifest in the body as physical ailments or how your body reacts when the energy of a place or a person feels off. This episode also includes a guided meditation from 30 min…

In episode 3 of the Intuitive Health Podcast, Dr Anthony talks all things menstrual cycle. From the follicular phase to the luteal phase, the female body goes through the same cascade of hormones every single month. Tune in to find out what happens in the physical body during each stage, what to look out for and how to optimise your energy through …

In episode 2 of the Intuitive Health Podcast, Dr Anthony takes listeners on a journey around self-love. We all hold core beliefs and conditioning that can inform how we speak to ourselves and the choices we make. In this episode, you'll find out how to shine a spotlight on beliefs that may not be reflective of who you truly are. You'll also hear ab…

In episode 1 Dr Anthony introduces The Intuitive Health Podcast and what led him on his journey to becoming a doctor, reiki healer, shaman and intuitive healer. He explains the link between science and holistic healing along with how energetic blocks can manifest in the physical body through disease and unexplained pain, as well as impact a person'…