Best Dr Avanti Kumar Singh Podcasts (2024)

1
168: The benefits of sauna with Wes McMahon 30:43

7h ago30:43

30:43

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: - The benefits of sauna - How to choose one and keep it clean - Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes and his background: Wes McMahon is the Founder and CEO of …

1
137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi 57:29

1d ago57:29

57:29

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your …

1
167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster 35:57

8d ago35:57

35:57

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here’s what we talk about in today’s episode: - Why is menopause happening earlier and earlier? - What are some signs that you’re in perimenopause - Should women with…

1
136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter 1:12:43

1d ago1:12:43

1:12:43

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …

1
166: The power of the microbiome with Seed co-founder, Ara Katz 42:37

9m ago42:37

42:37

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this - Her tips for being Healthy in Real Life and so much more.…

1
135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula 1:01:03

2h ago1:01:03

1:01:03

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…

1
165: Adrenal fatigue and burnout with Dr. LuLu Shimek 30:42

22d ago30:42

30:42

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: - Adrenal fatigue and burnout - How do you know you’re in fight or flight? - What can you do to support your body? - Her favorite wellness resources and s…

1
134. Sustainable Clothing to Boost Your Health with Maria Pinto 53:55

4d ago53:55

53:55

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…

1
Summer Vibes: Celebrate, Relax, and Reenergize 1:24

11d ago1:24

1:24

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…

1
164: Cancer treatment and prevention with Dr. Katie Deming, MD 46:05

18d ago46:05

46:05

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention…

1
133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips 54:08

18d ago54:08

54:08

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…

1
163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD 29:26

1M ago29:26

29:26

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and …

1
132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban 57:19

1M ago57:19

57:19

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…

1
131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet 1:07:02

1M ago1:07:02

1:07:02

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…

1
162: tips and strategies for Dry Eye with Dr. Dan Friederich 37:05

2M ago37:05

37:05

I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified organic eye drop in the entire world. When I found Eyeganics, I wanted to cry happy tears because I’ve been putting sketchy eye drops in my eyes for almost an entire year. I’m so grateful for the works he’s doing, and he does an incredible job educating others, servi…

1
130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 50:30

1M ago50:30

50:30

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing proc…

1
161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi 45:47

2M ago45:47

45:47

If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessibl…

1
129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song 57:45

2M ago57:45

57:45

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the sign…

1
128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis 52:17

2M ago52:17

52:17

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and s…

1
160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD 42:11

3M ago42:11

42:11

Today, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: - How to find your dosha and what it means - Ayurvedic strategies for this time of year - Morning routines and daily habits And so much more For full show notes and a tra…

1
127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others 56:16

3M ago56:16

56:16

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particul…

1
126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet 57:18

3M ago57:18

57:18

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and mak…

1
159: Grains, gluten, and gut health with Dr. William Davis, MD 45:17

3M ago45:17

45:17

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast, ba…

1
A Gift of Wellness: Book Giveaway! 1:23

3M ago1:23

1:23

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything” Get Dr. Avanti’s Weekly Letter: avanti…

1
125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch 55:22

3M ago55:22

55:22

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocati…

1
158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins 40:01

4M ago40:01

40:01

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much kno…

1
124. The True Power of Softness and Deepening Connections with Tara Stiles 57:10

4M ago57:10

57:10

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …

1
123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat 53:38

4M ago53:38

53:38

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural eleme…

1
157: The true meaning of health with Rachel Scheer 46:42

4M ago46:42

46:42

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy…

1
122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet 1:05:13

4M ago1:05:13

1:05:13

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation …

1
156: Five things I do before bed each night 18:48

4M ago18:48

18:48

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the way :) Follow me on Instagram here ----> FITNESSISTA Check out my blog here -----> The Fitnessista Resource…

1
121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani 53:38

4M ago53:38

53:38

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigr…

1
120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals 1:14:49

5M ago1:14:49

1:14:49

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating wa…

1
119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD 47:40

5M ago47:40

47:40

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian…

1
155: Is Ozempic worth the risk? 19:36

5M ago19:36

19:36

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros an…

1
118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet 58:30

5M ago58:30

58:30

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of alignin…

Podcasts Worth a Listen

Dr Avanti Kumar Singh Podcasts

Podcasts Worth a Listen

Quick Reference Guide