156: Five things I do before bed each night

The Fitnessista Podcast: Healthy In Real Life

Sharing five things I do before bed each night in today’s podcast episode!

Here’s what I talk about:

- My anchor nightly habits that help me to get higher quality, restorative sleep

- The WHY behind each of them

and some little tips along the way :)

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Check out my blog here -----> The Fitnessista

Resources:

Topical magnesium

Topical magnesium for kids

Balanced magnesium (use FITNESSISTA10)

Cornea Care eye mask

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.