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IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
The IMMERSION Sessions Podcast features The IMMERSION Session Psy Trance Podcast. Since the series launch it has quickly become one of the top Psytrance mixes on itunes and podomatic, as well as one of the top 20 trance series on iTunes. Introducing: The Levitation Sessions: A Lighter / Uplifting Trance Series: Periodically beginning 2020; Introducing: Elevate: Club Sessions - Your new Dance Mix: Premiering October 2019, Anthems Remixed: Coming soon! October Pride: Soon! Enjoy!
 
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Xtreme Endurance
Daily
 
The Motivational Monday mega-mix (3-4 hours) is geared to power you through your first workout of the week with the best up-tempo tracks from around the world. DJ Meredith will motivate you along the way with inspiring quotes! The show will keep you motivated, entertained, and focused so that you can reach your goals, smash them, and then set some new ones! If you're in training for an endurance event like a marathon or triathlon, this is the perfect mix for you. Have no fear, if you're just ...
 
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HeroFit Podcast
أسبوعيا
 
Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
Marty Gallagher, the coach the best athletes and spec ops on the planet seek out to forge a better version of themselves. Marty brings resistance training results through proven techniques and tactics responsible for building world champions. Our RAW with Marty Gallagher podcast page archives a variety of topics including weightlifting, nutrition, cardio training, brain train and much more. Check back weekly for new RAW with Marty Gallagher Podcasts featuring Marty Gallagher, J.P. Brice, Jim ...
 
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DJ Rolemodel Mixes
Μηνιαία+
 
Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
 
Youtuber PodcasterFitness personality Motivational speakerExperiences bring power to the words that you use to self express. Learn how to be in the present and you will notice many beautiful details that will enrich your life.
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
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Mental Cardio
Monthly
 
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
These Fit for Duty episodes focus on high-energy cardiovascular workouts.
 
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Activate (Audio)
Monthly
 
Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!
 
Hosted by Jon, the Smash The Club Podcast features DJ mixes from your favorite guest DJs all over the world. Mixes of various genres including Open-Format, Hip-Hop, Trap, EDM, House, and more. Enjoy fam!
 
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Get Fit ASAP
Monthly+
 
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
 
I put these together primarily for the love of it, so that I have something to listen to in my journeys, and to share with my friends and family. I've formatted these mixes so that they fit nicely onto a single cd. Please leave a comment and let me know what you think.So go ahead, click on FOLLOW, download, leave a comment, subscribe for future updates etc... most of all, enjoy.Blessed LOVE.Kader
 
I put these together primarily for the love of it, so that I have something to listen to in my journeys, and to share with my friends and family. I've formatted these mixes so that they fit nicely onto a single cd. Please leave a comment and let me know what you think.So go ahead, click on FOLLOW, download, leave a comment, subscribe for future updates etc... most of all, enjoy.Blessed LOVE.Kader
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and hea ...
 
35 Songs in 60 minutes. EDM/Electro/Trap/Remixes/Helloworld Originals. No Explicit Lyrics. http://www.facebook.com/officialhelloworld
 
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Drop A Ton!
Daily+
 
Let's drop a ton of weight and get back in shape together!
 
Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
 
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Circuit Land Version E
يوميا+
 
Top fav's of Circuit Music In The First Volume My Podcast Alley feed! {pca-732c6fc5191c781e831789bf827d9615}
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
 
New Sounds at your doorstep, watch out for those hot shadows...www.facebook.com/cardioshTracklist:Cristi Cons - Manual Redus (Original Mix) Eric Volta feat. Gretz & Chaireaux - Master of Puppets (Original Mix)Burnt Poly - Eve (Cassy T's House Mix)Tom Flynn - Drum Machine Blues (Original Mix)Dense & Pika - Colt (Original Mix)Astin - I'm Sorry (Sable Sheep Remix)&ME - Blitz (Original Mix)Clio - Jupiter (Original Mix)Carl Bee - It's Hard (Original Mix)Samu.l - Seagull (Original Mix)
 
River City Fitness Club- What's a Carbohydrate (Workout) Mix |Every month, dropping a new workout mix for everyone.
 
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Swole Sisters
شهريا
 
Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like.Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement."
 
This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will als ...
 
 
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TodayNotTomorrow
Weekly
 
Your personal briefing that will help you stay motivated and get practical fitness information.
 
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Vigor Life Podcast
Monthly+
 
Functional Training Centre
 
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CXP Fitness
Monatlich
 
CXP Fitness aims to give the very best, up-to-date guidance and advice on exercise-based fitness. From Steady State Cardio to High Intensity Interval Training, Strength Training to Endurance, Functional through Bodyweight - CXP Fitness tries to cover all angles in a bid to promote performance and athleticism.
 
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Mixes: Full-On
Weekly+
 
 
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MJJ Podcast's Podcast
Monthly
 
Shooting the breeze with some deadly MissFits. Covering topics that men don't want to ask women in combat sports and that women are too afraid to ask. BJJ, MMA, strength training, cardio, nutrition, it's all here!
 
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Room 77 | Podcast
Monthly
 
A funny podcast about swinging, sex, and debauchery. Fed up with the rat race, we decided to sell everything and move to Cancun, Mexico. Now we do what we love; work, party, and play at Desire resorts. After 15 years in the lifestyle together, we thought we saw it all; swingers, vanillas, nudists, polyamory. But we were so wrong! Now, we want to share the fun that we get to have everyday. So come to Room 77, let’s play!
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Tr ...
 
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Fat To Fit
Monthly
 
Welcome to my little slice of the fitness world. Just a girl who lost 100 pounds naturally only to gain 60 back. Back to the drawing board itll come off again! This podcast basically will consist of anything I happen to be thinking about that day. Cardio, weights, and lack of dates probably! I won't censor myself so if you are easily offended..goodbye.
 
This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
 
This day party-meets-workout will make you dance, twerk, pop, and even two step to their favorite southern music artists. Inspired by moves performed by favorite artists and southern nightlife, this workout delivers easy to learn combinations that provide a great cardio workout and an experience unlike any other.
 
Listen in as UK Dietitian Mike Sweeney grabs the confused fitness industry by the throat and beats the “fluff” out of it on topics like nutrition, training and getting the body you want - in real life. Because who wants to spend their life eating boring food and doing cardio? nobody, thats who. After 7 years helping athletes win trophies & helping every-day-folk get their sh*t together, Mike has a lot to say. He’ll also answer all of your questions, no matter how daft. Tune in for what just ...
 
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3D Muscle Journey
Monthly+
 
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
 
Don't die without exploring what your body is capable of. Ryan, Andy, and Jarlo from GMB will teach you how to play your own game and create true physical autonomy to do more of what matters. Stick this in your earhole if you're into getting solid fitness advice with a side of terrible jokes.
 
True Stories and Other Damage is an antidote to the social woes we all labor under. Our discourse as intelligent humans does not fit it to 180 characters. These long form conversations highlight our similarities, help us benefit from our differences and give us a path towards Kokua. Cross pollinating social networks helps expand our collective knowledge and expose everyone to new ideas and perspectives. Every person will find items in these conversations to take issue with. However exposing ...
 
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Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, muscle gain, fat loss, training and much, much more with Matt and Jeff. ATP Science Head Scientist Matt Legge has more than a decade of creating formulas for well-known companies in the health sup ...…
 
We go back to Desire with a new objective and fail miserably!! We come to terms with the end of our podcast, our lives, and our marriage. The post Ep. 25: Major Desire Rule Change, Minor Miscalculation, Major Cardio Required​ appeared first on Room 77 Podcast | Couples Massage Workshops | Richard and Lauren.…
 
If you’re spending hours at the gym on the treadmill, attending back-to-back boot camps each week or simply pushing yourself to sweat as much and as often as possible and STILL aren’t seeing the results you’d hoped for, you may need to ask yourself — How Much Cardio Is Too Much? According to today’s guest, Leslie Ann Quillen — host of the podca ...…
 
Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio ...…
 
In this episode, Paul Revelia, Stephen Beaugrand, and Colin DeWaay discuss the rapid evolution of fitness seminars and how they differ from what they once were just a few years ago. Along with this topic, Paul and Stephen also reflect on their recent experience at the Physique Summit in Saint Louis where Paul had the honor of speaking as one of ...…
 
…By Psychoractive aka Reel.
 
In this episode we discuss the crude equipment we started with and some of the best tools we like to use today including free weights, strength equipment and machines. Visit IRON COMPANY for all your gym equipment needs https://www.ironcompany.comBy Jim Steel, J.P. Brice, Marty Gallagher.
 
In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: ...…
 
DJ Meredith motivates you through the weekend with an extended mix of the latest Electronica from artists like Steve Angello, Cash Cash, Siwell and so many more! Special remixes by AN21 & Sebjak will help you work towards demolishing your fitness goals! “Don’t climb mountains so that people can see you. Climb mountains so that you can see the w ...…
 
The late mythologist Joseph Campbell said, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." But, so many of us don't feel like we're living the incredible lives we hoped for. Too often, we get stuck in a cycle eating desserts, dining at restaurants, watching TV shows, wo ...…
 
Bodybuilding Nerds, UNITE! Brought to you by the sinister synovial synthesizers over at BestBarEver.com, OfficialAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4B.is, BNR Episode 228 is jimmied up with Milk Protein Isolates, but is still “technically”, lactose free. This week on B ...…
 
In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible and relevant. She’s been interviewed by ...…
 
Cinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon and her husband have three sons. Cinnamon is a professionally trained social worker with no prior business training or experience; working in state government for her working career. After having her third child William, who ...…
 
DJ Meredith keeps your motivation on track with as the week winds down with the latest Electronica from artists like X2Face, Aeph, Downlow’d and so many more! Tracks like the DJ Forte Remix of ‘Sand Castles’ by Faceless22, GDLX, JACQ will inspire you to crush your fitness goals! “Don’t let small thinking cut your life down to size. Think big, a ...…
 
I put together a quick Q&A session for runners. IF you have questions that you want answered, send them in OR leave them in the comments section and I will get to them in one of the episodes. - Check out my Instragram Page and Youtube Channel for more tips for training! @BabakowenBy Babak Owen.
 
For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. I won't lie: nearly every ...…
 
Hi friends! Today, I’m excited to be chatting with Adi Arezzini, who founded the popular tea and lifestyle brand Teami. In today’s episode, we talk about: - How she founded Teami - The importance of gut health - Plant-based skincare - How to make exercise part of your life - Advice she would give to business owners or aspiring business owners a ...…
 
Hi friends! Today, I’m excited to be chatting with Adi Arezzini, who founded the popular tea and lifestyle brand Teami. In today’s episode, we talk about: - How she founded Teami - The importance of gut health - Plant-based skincare - How to make exercise part of your life - Advice she would give to business owners or aspiring business owners a ...…
 
DJ Schoeny SPOTIFY- http://spoti.fi/2g3i4VX INSTAGRAM- http://bit.ly/2zI8nqt YOUTUBE- http://bit.ly/2Aqu9k4 SOUNDCLOUD- http://bit.ly/17xqZq1 MIXCLOUD- http://bit.ly/2EXgYMh
 
DJ Schoeny SPOTIFY- http://spoti.fi/2g3i4VX INSTAGRAM- http://bit.ly/2zI8nqt YOUTUBE- http://bit.ly/2Aqu9k4 SOUNDCLOUD- http://bit.ly/17xqZq1 MIXCLOUD- http://bit.ly/2EXgYMh
 
DJ Meredith motivates you mid-week with the latest Electronica from artists like Kronic, Dillon Francis, Lazer Lazer Lazer and so many more! Special remixes by Max Styler & Axwell will help you work towards smashing your fitness goals! “Luck is what you have left over after you give 100 percent.” – Langston Coleman “What’s broken can be mended. ...…
 
As a generation raised during the rise of cableTV, unmillennials may find themselves a little slower to "cut the cord" than their younger millennial counterparts. But the cost-savings and freedom of choice for channels make cord-cutting appealing to many customers, no matter their age. In today's episode, I interview Luke Buoma of Cord Cutters ...…
 
*Explicit Mix* - 128 BPM - Workout mix featuring upbeat songs with one common theme. Best wishes and great luck. Instagram: @djrolemodel ❤❤❤ #djrolemodel
 
In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the best way out is through. She explains what led her to stop prescribing medication to her own patients and helps people decode the myths and misconc ...…
 
Success is not to be pursued. It is to be attracted by the person you become! DJ Meredith motivates you with the latest Electronica from artists like Sean Finn, X2Face, Blaster and so many more! Tracks like the 5, A Dime Remix of ‘World Of Dreans’ by Galavant, Mary Jane Smith will help you smash your fitness goals! “Your dream doesn’t come with ...…
 
The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performa ...…
 
Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Antoine Clamaran, Eddie Amador, Protohype and so many more! Tracks like ‘Feel Your Love’ by Le Youth ft. Jav ...…
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to ...…
 
Today's episode is one that I will never forget. It features "Lisa" as she details the story of her son's suicide attempts and what her family has been through since the first moment of his hospitalization. Lisa's is a deeply personal story recounting what the healing process looks like for her son (which she describes as "not being a linear pr ...…
 
TRACKLIST:01. Zyce - Rising Lotus (Original Mix)02. Shadow Chronicles - G.ai.a (Original Mix)03. Outsiders, Liquid Soul - Life Frequency (Original Mix)04. Lifeforms - Mellow (Original Mix)05. Alpha Portal - Acid Rain (Original Mix)06. Antinomy, Genetrick - Invisible Waves (Original Mix)07. Silent Sphere & One Function - Beyond Sky (Original Mix ...…
 
старое ну очень теплоеBy ★ ★ ★ Dj Sonik (L.P.G.\PhoenixS.S)- aKa Serge Cube★ ★ ★.
 
When our tier 1 spec ops guys go on deployment, they have more time for training. So if you have more time to train why not take advantage and shock the body into new muscle and strength gains with a training template that sharply contrasts your regular routine. Visit our article archive, RAW with Marty Gallagher, here https://www.ironcompany.c ...…
 
DJ Meredith motivates you through the weekend with an extended mix of the latest Electronica from artists like Paul Denton, Dropwizz, Rainbow Warfare and so many more! Special remixes by Steve Gilek & Marco Belz will help you work towards demolishing your fitness goals! “When you are grateful, fear disappears and abundance appears.” – Tony Robb ...…
 
For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get “there”. What is it? In this episode, I'll reveal the transformation you need to go through in order for you to fi ...…
 
Bodybuilding Nerds, UNITE! Brought to you by the original oral oracles over at BestBarEver.com, OfficialAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4B.is, BNR Episode 227 is fresh out of the fryer and ready for excessive salting. This week on Bodybuilding Nerds Radio; BNR Topic ...…
 
In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body. Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams ha ...…
 
In this episode, Eric and Alberto reflect on Eric s 2019 bodybuilding season. The coaches examine many different aspects of Eric s prep and compare them to seasons prior. In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric s prep look like and how long did they last? How did Eric s prep ...…
 
DJ Meredith keeps your motivation on track with as the week winds down with the latest Electronica from artists like 2Elements, Bryan Kearney, Duvoh and so many more! Tracks like the Fabian Baroud Remix of ‘This Could Be Love’ by Borgeous & Shaun Frank ft. Delaney Jane will inspire you to crush your fitness goals! “Problems are not stop signs, ...…
 
As a runner you rely heavily on your joints and the quality of movement for each of these joints. The ankle is really no exception. I often get asked about how the ankle should be addressed and what the best options are. In today's episode I dive into some of what you can do to help with ankle mobility and what you can do to prepare your ankles ...…
 
Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes.. -Why I save all my carbohydrate intake for the evening, usually in a post-workout scenario, followed by a 12-16 hour intermittent fast: Article: Greate ...…
 
01. I Rise (Daybreakers Remix) Madonna ||02. High Off My Love (Division 4, Matt Consola Club Mix) Paris Hilton ||03. Make 'Em Dance (Original Mix) CamelPhat ||04. Medellin (Erick Morillo Remix) Madonna ||05. Run Away With Me (Danny Verde Remix) Carly Rae Jepsen ||06. Whats Done Is Done (DJ Escape, Tony Coluccio Main Remix) Pris Maverick ||07. L ...…
 
01. I Rise (Roberto Ferrari Remix) Madonna ||02. Get Up Stand Up (Alex Acosta Bad Element Remix) Bent Collective ||03. Shake It Off (Santi Trillo, Eloy AC Remix) Taylor Swift ||04. Piece Of Me (Bimbo Jones Remix) Britney Spears ||05. If I Were A Boy (DJ Escape, Dom Capello Remix) Beyoncé ||06. Hold My Hand (Divison 4, Matt Consola Club Mix) Jes ...…
 
DJ Meredith motivates you mid-week with the latest Electronica from artists like Blasterz, Dada Life, Moonbeam and so many more! Special remixes by Estiva & John Dahlback will help you work towards smashing your fitness goals! “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” – John Quincy A ...…
 
If your trips to the gym aren't producing results, is it time to consider hiring a personal trainer? Viewed by some as a luxury item only few can afford, personal trainers can actually be a cost-effective way to ensure you're getting the most from your workouts. Today's show uncovers the reasons why a personal trainer might be a good choice and ...…
 
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: - Her background and journey as a medical doctor and skincare brand founder - Tips for creating a viable business plan - Skincare tips for he ...…
 
Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: - Her background and journey as a medical doctor and skincare brand founder - Tips for creating a viable business plan - Skincare tips for he ...…
 
The Monthly Club Mix has a new name: Elevate. Taking cues from music out at the moment, as well as pulling from seasons past, mixing a great original mix blended with old and new tracks. 01. Stranded (Dirty Disco Extended) Inaya Day ||02. Upside Down (Almighty Anthem Mix) Diana Ross ||03. Guilty (Harlem Hustlers Mix) First Choice ||04. Crave (T ...…
 
We live in a time when there's more information than ever on nutrition and fitness readily available at our fingertips. Despite that, obesity rates are on the rise and overall health is declining. If you're interested to learn about nutrition for transforming your body—or an individual you are coaching—you could go online and study the many rep ...…
 
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