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Dr Mike Weighs in on the Squats as Cardio Debate

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Manage episode 438924722 series 2635350
Content provided by Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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0:28 Menno’s squats for cardio study

7:47 People interpreted this wrong

14:49 People only reading headlines

20:15 Squatting with runners

26:10 Dealing with nuance

37:30 The real liars

43:02 Thumbnails and titles explained

46:27 “Runners are psychos”

48:57 Paleo and Crossfit

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 438924722 series 2635350
Content provided by Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!

https://rpstrength.com/versagripps

0:28 Menno’s squats for cardio study

7:47 People interpreted this wrong

14:49 People only reading headlines

20:15 Squatting with runners

26:10 Dealing with nuance

37:30 The real liars

43:02 Thumbnails and titles explained

46:27 “Runners are psychos”

48:57 Paleo and Crossfit

  continue reading

228 episodes

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