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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
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show series
 
Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life.. it’s applicable and works in so many situations! It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite strategies for when I feel like this is t…
 
Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to ditch the “all or nothing” mentality and…
 
Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started! For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and fitness and others are just things I’ve fou…
 
(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor health. She drops so many knowledge bombs in th…
 
Hi friends! Happy Thursday! I hope you’re having a wonderful day :) I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness or not. This is an excerpt of the call …
 
HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning. For today’s podcast episode, it’s a solo one with meeeee and …
 
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful advice on her Instagram, so check it out here! Her…
 
Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning with a good friend of mine, James Patrick. I first met James back when Liv was a baby and he completely helped me transform the look of my blog with awesome photos and new headshots. Since then, he’s helped with a lot of projects, from Soli …
 
Hi friends! I’m so excited about today’s podcast interview because this is something that has changed my life and how I organize our house: the Konmari Method. I watched The Lifechanging Magic of Tidying Up on Netflix a couple of years ago, and just like thousands (millions?) of people around the world, I felt inspired to completely revamp our clos…
 
Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s a metabolic coach (and we’ve worked with the same business coach!) and I love her balanced perspective on living a happier and healthier life. Here’s what we chat about: - Background and …
 
Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and help your healthcare p…
 
Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and fitness and others are just things I’ve found…
 
Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we talk about: Fitness and body image lessons we want t…
 
Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta friend Big Ron — he was the other main trainer at our gym and we spent our days chatting about health and fitness and talking about all of the weird things and trends we’d see in our industry. He has so much knowledge to s…
 
I’m so excited to have my friend Erin Motz from Bad Yogi on the show today. We’ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice format… not email or text-based. She’s SO fun and knowledgeable and I hope you enjoy listening to this one as much as I loved recording it! Here’s what we chat abou…
 
Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin Her favorite skinc…
 
Today, I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacob, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially those who empower us to make healthier choices. While the healt…
 
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with h…
 
This morning, I have my good friend and blogging buddy Tina Haupert back on the show. We chat about: - Her background and how she started Carrots 'n’ Cake - Reverse dieting and adding more calories back into your diet without gaining weight - How to hit protein goals as a vegetarian or vegan - Her thoughts on keto - Her favorite healthy meal right …
 
Sharing 5 simple ways to cultivate joy and care for yourself during this time. Things are crazy right now and it can be extremely difficult to take time for yourself. I hope these 5 ideas will give you some inspiration to spark a little joy, bask in the good, increase energy, and add a little mojo to keep going. Click here to get 30 days FREE of Le…
 
Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really loved chatting with Chris - he’s incredibly knowledgeable and was a lot of fun - and hope you enjoy this episode. Here’s a little…
 
Hi friends! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you who sent your questions via Instagram. Here’s what we chat about: - Our first dance s…
 
Today, I’m chatting with Dr. Jannine Krause about stress. Here’s what we discuss: Stress! Practices and habits we can implement to help our stress response How stress and inflammation affect aging Tips for longevity How to encourage a healthy digestive system and gut microbiome Here’s more about Dr. Jannine if you’ haven’t *met* her yet: Dr. Jannin…
 
Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her thoughts on the keto craze Why you shouldn’t be afraid of carbs Easy go-to recipes and so …
 
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