Join us for Episode 3 of "Let's Talk," where hosts Dr. Avron Urison and Brian Kitching dive into the many benefits of training for kids! From building strong bodies to fostering social skills, this episode explores how a well-rounded approach to physical activity can positively impact children’s development. Topics include: Physical Fitness and Res…

In this episode, Dr. Avron Urison and Mark Bates focus on the male perspective of how gender impacts health and wellness. Dr. Avron delves into the physiological and hormonal influences on men's fitness, particularly the role of testosterone in muscle growth, fat distribution, and recovery. He will also explore how these factors impact men's metabo…

Main Host: Dr. Avron Urison Panelists: Mark Bates, Mike Huse, Brian Kitching Guest Speakers: Grant Austin (Gym owner, Edge Fitness Clubs), Caitlin Matthews, Caryn Schuster In the premiere episode of Let’s Talk, we dive into the fascinating differences in how gender impacts health and wellness. Our expert host, Dr. Avron Urison, leads an engaging di…

In this introduction episode of the Let's Talk podcast, the host, Mark, introduces the panel of experts who will be discussing various topics related to health and wellness. The panel includes Dr. Avron Urison, who will focus on the science behind aging and improving health span; Mike, who will provide fitness and nutrition advice; and Brian, who w…