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Episode 1: Battle of the Sexes: How Gender Impacts Health & Wellness
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Main Host: Dr. Avron Urison
Panelists: Mark Bates, Mike Huse, Brian Kitching
Guest Speakers: Grant Austin (Gym owner, Edge Fitness Clubs), Caitlin Matthews, Caryn Schuster
In the premiere episode of Let’s Talk, we dive into the fascinating differences in how gender impacts health and wellness. Our expert host, Dr. Avron Urison, leads an engaging discussion with a dynamic panel of health professionals and guest speakers. Together, they explore the physiological, hormonal, nutritional, and mental health distinctions between men and women, and how these factors influence fitness, health outcomes, and overall well-being.
Joining the conversation are Grant Austin, owner of Edge Fitness Clubs, Caitlin Matthews, and Caryn Schuster—fitness experts who bring their unique insights on the challenges women face in the fitness industry. Topics include the impact of hormones on training and recovery, how societal pressures shape body image for both genders, and strategies for addressing these challenges.
Tune in as the panel also debunks common myths—like the idea that muscle growth makes women look "manly"—and provides evidence-based tips on diet, training, and supplementation. Whether you’re looking to optimize your health or gain a better understanding of gender-specific wellness, this episode promises to be informative, thought-provoking, and empowering.
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