Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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TechStuff is getting a system update. Everything you love about Tech Stuff now twice the bandwidth with new hosts, Oz Woloshyn (Sleepwalkers) and Karah Preiss (Sleepwalkers). Oz and Karah bring humour and wit to the table as they break down what's happening in tech...and what it says about us. TechStuff is the podcast where technology meets culture. We speak to the folks building the future to understand what tomorrow will look like and how our technology is changing us: how we live, how we ...
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Healthy Living provides an in-depth look at the pressing health issues that matter most to Australians.
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Connecting the 716 to Healthier Living. The Healthy 716 Podcast is all things Health, Fitness, Wellness all designed to help make Buffalo more Fit, Healthy and Active
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Healthy Living - Naturally.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Helping parents raise happy, healthy, and successful athletes.
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Living your life and loving it: navigating healthy relationships to find and keep that special someone in your life
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Everything you wanted to know about health and more! Healthy body, live chinese cupping, live reflexology, live trigger point therapy, healthy nutrition, healthy outlooks, guests and more.
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Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Supporting Healthy Minds and Healthy Souls
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
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Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food ...
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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A weekly look at trends in Family Farming and Healthy Eating.
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Living Health LIVE!, hosted by Drs. Stephanie and Tom Chaney, is your trusted source for the latest information to help you get and stay healthy, naturally.
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Welcome to Live Leaner, the Podcast where busy executives learn actionable, science-backed strategies to take charge of their mental health and longevity.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
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Purpose & Power: Living Your Fitness Journey With Intention Thoughts on Lifestyle: Movement, Nutrition, Longevity, and Performance. — Get Fit. Be Healthy. Stay Confident. — jakelawrence.net abovetheplain.com [email protected] 505.715.9316 IG: @xclusivefitness abovetheplain.substack.com
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In an obtuse world, Mark & Jefe are here to keep you vertical with informative and funny ways to stay healthy, protect yourself and your loved ones and find better ways to train.
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Learn to live a healthy, happy and fulfilling life through the values of Vedanta.
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A Holistic Journey to Healthier Living
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This Big Blend Radio health podcast features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” New episodes air every 2nd Wednesday at 12pm PST.
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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In today's hectic world, there seem to be so many challenges along the path to an emotionally healthy lifestyle and satisfying relationships. In this show, listen in on conversation between Dr. Tara and Yoni Klestzick and some of the world's top mental health professionals to gain valuable insight and learn from their experiences to construct a healthy emotional framework for you and your loved ones.
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Dr. Taylor Hartman, relationship expert and Psychologist, discusses key insights that he has made over his professional career on what makes successful relationships. His work The Color Code now called the People Code is a powerful agent for positive healthy relationships both personal and professional.
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Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
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Twice a week, the Guardian brings you the latest science and environment news
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Welcome to the Healthy Simplified podcast, where we put personalized health and wellness in the spotlight. Join us for enlightening education, inspiring stories, and in-depth discussions with industry, medical, and scientific experts. Together, we’ll explore how to craft a unique approach to your well-being.
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This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
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http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Farmer Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture.
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Hear from the folks that live, breathe and know the national parks best. All episodes, including vlogs, are available on our YouTube channel @safetravelspod. __ Safe Travels is a media network that sits down with park rangers to discuss unique areas of each park. The goal of each episode is to help educate current and future visitors on ways to stay safe and keep the park healthy.
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Join John Bush on the Live Free Now Show as he brings you the news, views, tips, and tools you can use to live a free, prosperous, and healthy life.
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Listen to Healthy Living with Dr Ross Walker and Adam Buncher, the full show podcast. See omnystudio.com/listener for privacy information.By Nine Radio
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Subscriber-only episode Send us a text These subscription issues are a raw, unvarnished look at life and the lessons it offers. A personal conversation with the host and guests and a way to support the Healthy Living Podcast and the community that it supports. Intro for podcast https://www.wcsblog.com/podcast-episodes…
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A Framework for a Healthy Workspace: Boost Energy & Longevity
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10:55Desk Setup Mistakes That Ruin Your Health. 🔹 Is your workspace silently draining your energy and impacting your health? 🔹 Can a few adjustments make a 50+ hour workweek healthier? Your body doesn’t wait for a crisis to start breaking down. Sitting for long hours, poor posture, and a sedentary routine take a toll—but small, strategic changes can tra…
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Slow Down Biological Aging, Visualization Can Speed Stroke Recovery, So Much More
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36:10
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36:10Senior focused research and articles shared in this episode include: "Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/? "What can you do to prevent getting bird flu?". MedicalXpress.com. Link: https://medicalxp…
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How Friendship Can Help Improve Heart Health
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27:17Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exer…
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High blood pressure, also known as hypertension, is a common yet often underestimated health condition that affects millions of people worldwide. While it may seem inconspicuous, high blood pressure can have serious consequences if left unchecked. Let’s delve into what high blood pressure is, its causes, associated risks, and how you can prevent it…
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E30 Overcoming Chronic Pain with Mind-Body Living Rx - Valerie Beaulieu
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1:03:38Valerie Beaulieu – is the Founder of Mind-Body Living Rx. She is a self-driven and passionate entrepreneur, a Certified Athletic Therapist, Certified Life Coach. She is an expert in musculoskeletal injury assessment, active reconditioning, injury prevention and a sports first responder. She has over 15 years of extensive experience in the managemen…
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How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
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2:17:38Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles? My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biolo…
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I am incredibly grateful to be able to share this powerful conversation with you. Jacque Salomon is a force for good —an advocate, a leader, a mother, and a woman who has transformed unimaginable loss, into a mission of healing and empowerment, using food as medicine. She is testament to, how we can carry the warmth and goodness of loved ... READ M…
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In life and in relationships we may model our behavior on influential people in for better or worse. In this episode, Alvean and Doug talk about their role models and explore the ways role models act as intermediaries. For a full transcript, click here:By Doug Weiss & Alvean Lyons
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Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
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1:56:37CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking…
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Polite But Dangerous | Live Laugh Larp Podcast Ep. 32
1:55:28
1:55:28
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1:55:28Send us a text In an obtuse world Mark & Jefe are here to keep you vertical. Jake of Mantis Tech joins us to discuss Mantis training technologies, how it can help improve your shooting and a whole host of other topics! Find Polite But Dangerous Here -> https://www.instagram.com/polite.but.dangerous.tools/ Website - https://politebutdangeroustools.s…
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Robert Hoffman phD joins the Healthy Living Podcast pt 1
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33:47Send us a text Dr Hoffman is a legend in the scientific world, and with a 135-page CV, I am excited to announce that we will be meeting to hold conversations weekly and publish at the same rate. One piece that stands out is " I discovered methionine addiction of cancer, the most fundamental and general hallmark of cancer known as Hoffman effect. (K…
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Bhagavad Gita Class One Hundred and Thirty One_A
43:15
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43:15A live recording of a Bhagavad Gita class given virtually on the 09th of February 2025.
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Tolowa Dee-ni' Nation: Cultural Significance of the Redwood Tree with Chairperson Jeri Lynn Thompson
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28:00We're back among the redwoods! This time, we're at the mouth of the Smith River at Jedediah Smith Redwoods State Park in Northern California. We were very lucky to be joined by the Chairperson of Tolowa Dee-ni' Nation, Jeri Lynn Thompson. Jeri and I chatted about Tolowa Dee-ni' Nation and their history, their relationship with the National Park Ser…
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The Unexpected Power of Consistency: Breakthroughs in Faith and Family
16:48
16:48
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16:48In this episode of Healthy Holy Mom Life, Ingrid shares an inspiring journey of perseverance and the importance of consistency in spiritual growth, parenting, and personal development. Through personal anecdotes, Ingrid illustrates how steadfast commitment can lead to unexpected breakthroughs, emphasizing the role of faith in overcoming challenges.…
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Week in Tech: Musk and Federal Money–A Love Story
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28:32What do the Brits want from Apple? This week in the News Roundup, Oz and producer Eliza Dennis explore how lithium-ion batteries and wildfires don’t mix, the UK government’s demand for a backdoor to iPhones and the James Webb Space Telescope–it rocks! On TechSupport with 404 Media’s Emanuel Maiberg, a new study finds that AI might affect our critic…
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3 Secrets To Building Deep & Meaningful Relationships
1:17:25
1:17:25
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1:17:25I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of con…
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"Lawns into Meadows" with Author Owen Wormser on Regenerative Landscaping
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1:01:51
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1:01:51Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 7/21/23. Did you know that in this country, we have an area totaling the size of Washington State that is mowed lawns? Our guest is Owen Wormser, author of Lawns Into Meadows, who helps to weave people and the natural world back …
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BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
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19:23We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, with over 4 million people signing up to study her evidence-based strat…
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🔒 Joe Grumbine talks about a breakthrough
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21:06Subscriber-only episode Send us a text Can we communicate with our bodies? even with a tumor? I think it's possible. Find out more Intro for podcast https://www.wcsblog.com/podcast-episodesBy Joe Grumbine
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Looking to diversify your healthy fats? We'll observe American Heart Month with nutritionist Brandy Buro as she discusses two often-overlooked options: ghee and tallow. Learn about their origins, cooking properties, and health benefits, plus get practical tips for choosing and using these traditional fats in your kitchen.…
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So many girls today miss the beautiful story God is writing in their life because they’re obsessed with watching someone else’s life. Rather than love what they have, they long for what she has. Join Kari Kampakis as she shares her new devotional for teen & college girls.By Fr. Nicholas and Pres. Roxanne Louh
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LFN #195 - Trump: Deal Maker or Israel’s Puppet? Plus, The Magic of Monero
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1:04:34Tune into this explosive episode of the "Live Free Now" show where Ryan and John dissect Trump’s controversial Gaza policies. Are these maneuvers a testament to his deal-making prowess, or is he simply a puppet for Israeli interests? Plus, John breaks down why Monero is the ultimate tool for trading outside the system, promoting autonomy and privac…
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E31 Tristan Scott - The Computer that Cares About your Health - Daylight Computer
1:10:48
1:10:48
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1:10:48Tristan Scott has a masters in electrical engineering and is deeply passionate about health, nutrition, regenerative agriculture, decentralization, and bitcoin. After a severe bout of post concussive syndrome (PCS), he was forced down the self healing rabbit which led him to a deep learning of health and nutrition. That led to a deep understanding …
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Episode #180: Mike Adams Unmasked: What’s Really Lurking in Your Food and Supplements?
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1:06:48In this eye-opening episode of Beyond Labels, we sit down with Mike Adams, the "Health Ranger," to dive into the hidden truths about our food and environment. From the dangers of heavy metals, dioxins, and pesticides to the alarming prevalence of adulteration in the supplement industry, Mike sheds light on issues that affect us all. He also shares …
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Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas
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56:08What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balan…
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What is ‘mirror life’ and why are scientists sounding the alarm?
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17:26Recently, a group of world-leading scientists called for a halt on research to create ‘mirror life’ microbes amid concerns that the synthetic organisms would present an ‘unprecedented risk’ to life on Earth. Ian Sample tells Madeleine Finlay about why this work initially seemed exciting for scientists and what the risks of it continuing could be. A…
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288: Keep Up Your Fitness Goals This Heart Health Month
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3:45
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3:45Watch the video: https://lifeminute.tv/health/video/keep-your-fitness-goals-heart-health-month We’ve made it to February after what seemed like an endless January. For many, New Year’s resolutions may already feel like a distant memory, but with February being Heart Health Month, it’s still important to stay on track and focus on your fitness goals…
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463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD
1:17:37
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1:17:37Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy (HBOT) and methylene blue, integrating conventional and alternative medicine to enhance healing and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF:https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on …
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Does a little marijuana affect your mind? What about a lot used over decades? A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the results are not what many expected. In this episode, Arnold explains what the researchers found. He also explains why you might want to take a break fr…
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The attitude of the beginner is one of freshness, wonder, hope, and possibility. Dreams die when our spirit hardens. Remain interested in all things and see how your experience changes. Create time and space for the experience to flourish. Set personal boundaries. Harness the power of the destination, or deadline, to achieve results. Get full acces…
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Wednesday, February 5 - Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on Trump’s executive orders and what they mean for American family farmers, an executive order to declare and energy emergency, a focus on the suit against John Deere for unfair practices …
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The Story: Denial Isn’t the Answer w/ Geoffrey Hinton
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36:18
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36:18Geoffrey Hinton is a computer scientist, cognitive psychologist, and winner of the Nobel Prize in Physics. His work on artificial neural networks earned him the title, ‘Godfather of AI,’ but in recent years, he’s warned that without adequate safeguards and regulation, there is an “existential threat that will arise when we create digital beings tha…
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659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
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37:16
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37:16When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but the help you receive might even set you back. This week, we tackle mental health in the year ahead. How can you prepare for a proactive, mentally healt…
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The #1 Cause of Breakups & The Spiritual Secret To Attracting Healthy Love | David Ghiyam
1:08:38
1:08:38
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1:08:38I'm going on tour! Come see The School of Greatness LIVE in person! Get my new book Make Money Easy here! In a paradigm-shifting conversation about love and relationships, spiritual wisdom teacher David Ghiyam reveals why our most painful relationships are actually divine assignments for our soul's growth. This episode offers groundbreaking wisdom …
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How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
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2:09:18
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2:09:18Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-perfo…
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EPI 186: Build LEAN MUSCLE, Lose Weight, & Get Stronger. Getting The Physique You Want With Scientific Fitness Expert Menno Henselmans
48:16
48:16
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48:16Show notes: (1:20) How he got into the work he does today (3:09) The evolution of evidence-based fitness (5:21) Common fitness myths debunked (11:48) High-frequency vs. traditional training (20:06) Difference in strength training for men and women (22:24) The secrets to amazing physique (29:41) How much calorie deficit does a person need? (39:29) H…
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Max Dresse joins the Healthy Living Podcast
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26:28Send us a text Max Dresse is the founder and CEO of Bellway Super Fiber, the next-generation fiber supplement distributed in over 6,000 stores nationwide. Before founding Bellway, Max was one of the leaders in creating the DTC-to-retail playbook, launching original partnerships with retailers like Target for brands such as Aloha, Freshly, and Hello…
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The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman
2:02:23
2:02:23
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2:02:23Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic h…
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057: Higher Level Thinking for Kids and How That Improves Independence and Life Skills with Author Noel Foy
39:29
39:29
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39:29Did you know the pre-frontal cortex where executive functioning lives doesn’t fully develop until our early 30s??? I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it’s that we ALL can continue to grow, change, and improve. You are not married to your w…
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The Truth About Raw Milk, Fats, and Fertility | Sally Fallon
1:17:45
1:17:45
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1:17:45232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master’s nutrition program, so this was a special conversation! We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support ferti…
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The benefits of a plant-based diet on your gut
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11:40
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11:40A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Don’t look up: is an asteroid heading for Earth?
15:43
15:43
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15:43In a case of life imitating art, a 100-metre-wide asteroid has triggered global planetary defence procedures for the first time, after telescope observations revealed it had a chance of colliding with Earth in 2032. To find out what happens now and how worried we should be, Ian Sample hears from Richard Binzel, a professor of planetary sciences at …
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Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline. But what about diseases like cancer? A new study examined the relationship between dietary consumption of creatine and cancer rates. Also, Arnold shares an important lesson about why some…
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Joe Grumbine: Overcoming cancer and other obstacles part 21
17:15
17:15
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17:15Send us a text Joe Grumbine was diagnosed with squamous cell carcinoma on October 15, 2024. This is the story of his battle and ultimate victory as it unfolds. This is a separate series within the podcast. This issue is part 21, an update, and this series will now include a subscriber episode level only available to subscribers. Intro for podcast S…
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Heart Disease In Men: Warning Signs & Simple, Life-Saving Changes
35:18
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35:18February is American Heart Month, which is a time to raise awareness of heart disease and give tips for prevention. Heart disease is the number one cause of death for both women and men in the United States. In this episode, we’ll focus specifically on men and heart disease. We’ll discuss the most common type of heart disease, the average age that …
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462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
1:35:10
1:35:10
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1:35:10Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, specializing in integrative medicine, nutrition, and men's health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch…
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