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Dr Berney Wilkinson Podcasts

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The Mental Breakdown

Dr. Berney Wilkinson and Dr. Richard Marshall

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The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
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Conduct Disorder, ADHD, and Homework 32:07

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall respond to a listener question about managing homework issues with a teen diagnosed with Conduct Disorder and ADHD. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book,…
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Boundaries and Estrangement 36:02

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problems with boundaries and the risks of using "boundary violations" as an excuse for estrangement from loved ones. Read the articles from Your Tango here and here, and from Slate here. You can now follow Dr. Marshall on twitter, as well! Dr. Berne…
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Is It Hoarding or Just Clutter? 31:31

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the the difference between Hoarding Disorder and having a cluttered home. Read the articles from Therapist.com here, from Psychology Today here, and check out a Clutter Image Rating Tool here. You can now follow Dr. Marshall on twitter, as well! Dr. Ber…
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When Self-Care Turns on You 30:47

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problems that come when we are too positive. Read the article from Forbes here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an…
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You Made It Through a Breakdown, Now What? 27:41

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss steps to consider once you have made it through a challenging time in your life. Read the article from Coursera here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenti…
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So You’re Divorced… Now What? 31:40

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of healthy coparenting following a divorce. Read the articles from Help Guide here, from Raising Children here, and from National Family Mediation here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …
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A New Look at an Old Problem 32:36

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a novel approach to the idea of couples who choose to stay together for the kids. Read the articles from Psychology Today here and from The New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy t…
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Managing the Battle Over Screentime

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss several considerations for parents as they attempt to regulate their kids' screen time. Read the articles from The Wave Clinic here, from Newport Academy here, from the Mayo Clinic here, and from Top 10 here. You can now follow Dr. Marshall on twitter, …
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Is Screentime As Bad For Us As We Thought?

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a different perspective for how much time we spend on our devices. Read the articles from Psychology Today here, from The Atlantic here, from the Wall Street Journal here, and from New Scientist here. You can now follow Dr. Marshall on twitter, as well!…
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Treating Depression and Addiction with Exercise

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of exercise in managing symptoms associated with depression, as well as addiction. Read the articles from Psychology Today here and from Next Health here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …
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Q & A on Mental Health at Beacon Hill Fellowship

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Welcome to The Mental Breakdown and Psychreg Podcast! On May 19, 2024, Dr. Berney and Dr. Marshall attended Beacon Hill Fellowship (https://beaconhillfellowship.org) and answered questions about mental health. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-…
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Your Mental Illness is Not Who You Are 32:50

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problem with turning psychiatric labels into our identity. Read the articles from the New York Times here and from The New Yorker here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the releas…
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Filling Your Mental Wellness Toolkit 28:35

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the basic tools that will keep you emotionally well. Read the articles from the National Institutes of Health here, from Guardian here, and from the National Institute of Mental Health here. You can now follow Dr. Marshall on twitter, as well! D…
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Rejection Sensitivity Dysphoria 33:17

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss another "disorder" that is making its way into the mainstream. Read the articles from the Cleveland Clinic here and from WebMD here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of th…
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Creating Mental Wellness 27:53

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss lifestyle decisions that can improve your mental wellbeing. Read the articles from Tackle Obesity here, from News in Health here, and from Help Guide here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to ann…
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Pathological Demand Avoidance 29:42

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a relatively new diagnostic label associated with Autism, but used in some very concerning ways. Read the articles from Your Tango here and from PDA Society here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy…
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The Three Things That Lead to Happiness 27:28

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall welcomes Mental Health Awareness Month with a discussion on the Happiness Trilogy. Read the article from The Atlantic here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting…
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Has Social Media Caused the Increase in Teen Mental Illness? 31:14

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the relationship between social media and mental illness, and warn against the claim of a causal relationship. Read the articles from Vox here and from Nature here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are hap…
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Managing Anxiety 29:51

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for relieving symptoms of anxiety. Read the article from Your Tango here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising a…
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Education: Is There a Solution? 36:58

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss steps that are needed to improve the current state of our education system. Read the article from Forbes here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-bo…
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Education: Is School Choice the Answer 38:34

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unintended problems caused by school choice. Read the article from The Pew Research Center here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…
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Education: The Punishments Will Continue Until Morale Improves 35:27

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the plight of today's classroom teachers. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attenti…
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Education: A Tragedy of Unimaginable Proportions 30:42

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss educational reform that led to our current crisis. Read the article from Forbes here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising …
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How We Treat Our Elders 33:07

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss how we often overlook maltreatment of the elderly. Read the articles from MedPageToday here and from the National Academy of Medicine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the releas…
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Stop All That Yelling 31:57

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problem with yelling at our kids and some alternatives to use instead. Read the articles from Today's Parent here, from Healthline here, and from MedicineNet here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …
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Resentment: The Kryptonite of Relationships 31:24

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for avoiding resentment in relationships. Read the article from The Huffington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…
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Age-Related Memory Loss 33:16

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the difference between age-related memory loss and pathological memory loss. Read the articles from The New York Times here and from Alzheimer Society here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to an…
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Finding Happiness with a High EQ 31:10

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the ways to improve your emotional intelligence. Read the article from CNBC here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an E…
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Simplify Your Life 30:09

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of simplifying your life. Read the article from ADDitude Magazine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising…
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Memories: How They Are Made and How They Are Lost 33:59

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the processes of forming memories and strategies to help us improve our ability to remember things in our lives . Read the article from Wellness here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce…
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The Rules of Engagement in a Relationship 29:37

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the things that we should not say to our partner. Read the article from The New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Ha…
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Therapy with a ChatBot? 28:22

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the introduction of artificial intelligence in the field of psychotherapy. Read the articles from the BBC here, from TechTarget here, and from Simple Practice here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are hap…
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How We Destroy Our Kids’ Self Confidence 29:23

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unintended consequences of ensuring that our kids find success. Read the article from CNBC here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…
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Managing Grief 32:03

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of grief and some strategies for working through the process. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new par…
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Gentle Parenting and Knowing Your Child’s Needs 35:44

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss various parenting styles and why some may feel that gentle parenting does not work. Read the articles from The Wave Clinic here and from Guidepost Montessori here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happ…
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Compassion Fatigue in the Classroom 33:05

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the stress and difficulties educators are experiencing in our schools. Read the articles from Psychology Today here and from NEA Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the relea…
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Ketamine as a Novel Treatment for Mental Health Conditions 34:46

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall interview Dr. Curt Cassidy, a psychiatrist using ketamine for treatment-resistant psychiatric conditions, such as depression, PTSD, and substance abuse. You can learn more about KetaMist at KetaMist.com and you can follow Dr. Cassidy on Facebook, on Instagram, …
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Managing Holiday Stress 28:51

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for managing the stress that accompanies the hustle and bustle of the holiday season. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the rele…
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Mental Illness and Today’s Society 34:03

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss whether the increased prevalence of mental health problems should be considered an individual problem or a societal problem. Read the article from Time here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to a…
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How to Adult 29:05

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the important attributes of adulting. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Rai…
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The Stages of Marriage 35:52

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the various stages couples experience throughout their marriage. Read the articles from Forbes here and from Marriage.com here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their n…
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Managing Kids’ Screen Time 34:11

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for parents to consider when managing their teens' time on social media. Read the articles from Fortune here and from the New York Times here, and watch our video on the 168-Hour Rule here. You can now follow Dr. Marshall on twitter, as well!…
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Meta is Sued for Being Addictive 31:03

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss lawsuits states have filed against Meta, the parent company of Facebook and Instagram, and review the issue of "addiction". Read the articles from Politico here, from the New York Times here, and from NIH here. You can now follow Dr. Marshall on twitter…
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Divorcing the Family 32:08

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss family estrangement and the problems with disowning your family. Read the article from Parenting for Brain here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-…
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Admitting When We Are Wrong 32:21

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the reasons so many of us have difficulty admitting when we are wrong. Read the articles from Psychology Today here, from Big Think here, and from the New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall …
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Feelings and Emotions 28:42

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the differences between feelings and emotions, and some of the common mistakes we make when managing our emotions. Read the articles from Psychology Today here and from Your Tango here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and…
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Anxiety, Your Body’s Smoke Alarm 27:40

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the common things that people do that actually make their anxiety worse. Read the articles from MSN here and from Health here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of …
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Lazy or Unmotivated? 27:15

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the difference between laziness and motivation, and review the importance of achievement and committed actions when building motivation. Read the articles from Psychology Today here, here, and here. You can now follow Dr. Marshall on twitter, as well! D…
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Personalized Care in the Treatment of Depression 29:10

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of correctly identifying the underlying cause of mental health concerns and why we should focus on each person, as an individual, when determining our treatment approach. Read the articles from Medium here and here. You can now follow Dr.…
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