Best Dr Bobby Dubois Podcasts (2025)

1
Bias Towards Action: The Adventure List(s) | Ep 572 1:10:08

37m ago1:10:08

1:10:08

In this episode, hosts Brad, Emily W, and Emily C delve into the importance of building meaningful friendships and adding adventure to life. They discuss the concept of an "adventure list," embracing vulnerability, and the creativity that can stem from constraints. The conversation encourages listeners to engage in various levels of travel experien…

1
#54 What are we to believe? (With Dr. Adam Cifu) 40:52

2h ago40:52

40:52

Send us a text Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Ending Medical Reversal . Key topics & takeaways Why medicine “flips”: Plausible theories + observational data → premature guidelines; true…

1
Getting Personal with Personal Finance: Maggie Tucker | ep 571 1:04:38

5d ago1:04:38

1:04:38

Maggie Tucker shares her journey to financial independence at the age of 41, discussing her experiences with fear and anxiety about leaving a secure job. Her insights on the importance of community, transparency in financial matters, and travel with children highlight how to embrace a fulfilling life beyond conventional measures of success. Timesta…

1
#53: Ultra-Processed Foods: How Harmful and Why? 30:14

10d ago30:14

30:14

Send us a text I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear or perfectionism. Key topics & evidence (in plain English): What counts as “ultra-processed”? I walk through the NOVA system—useful, not…

1
State of the Stock Market 2025 Q&A with Brian Feroldi | Ep 570 1:03:47

10d ago1:03:47

1:03:47

Brian Feroldi discusses the current state of the stock market, providing insights on market valuations, personal investment strategies, and the impact of artificial intelligence on stock analysis. The conversation highlights the importance of sustainability in stock market growth, potential investment pitfalls, and the benefits of leveraging AI too…

1
Always Come Back to the Why | Alan and Katie Donegan | Ep 569 1:26:49

17d ago1:26:49

1:26:49

Brad, Katie, and Alan Donegan discuss the significance of understanding the "why" behind pursuing financial independence (FI). They delve into their journey, emphasizing the importance of community, intentional spending, and lifestyle design. Listeners are encouraged to confront their fears of rejection when building friendships and to embrace vuln…

1
#52: We can reduce our cancer risk 23:34

26d ago23:34

23:34

Send us a text Cancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce your risk. We begin by understanding which cancers are most common based on gender—breast, colon, and lung in women; prostate, colon, …

1
The FiiRE Framework With Paula Pant | Ep 568 1:23:56

24d ago1:23:56

1:23:56

Paula Pant introduces her innovative FI-I-R-E framework, which encompasses Financial Psychology, Increasing Your Income, Investing, Real Estate, and Entrepreneurship. The discussion emphasizes the critical role of financial psychology in shaping one's financial decisions and behaviors. Paula's approach aims to inspire excitement about personal fina…

1
#51 Can Thinking Positively Cure Disease? 27:25

1M ago27:25

27:25

Send us a text Visit my website Can a positive mindset truly improve your health—or even help you beat disease? In this episode, Dr. Bobby and guest Sean McDevitt explore the evidence behind optimism, visualization, and prayer to uncover what really works. In today’s episode of Live Long and Well, Dr. Bobby is joined by fitness and life coach Sean …

1
Are We Taking the Wrong Risks? With Chris Hutchins | Ep 567 1:16:46

1M ago1:16:46

1:16:46

Brad interviews Chris Hutchins, host of the podcast All The Hacks. They dive deep into challenging the traditional mindset of financial independence (FI), exploring the balance between saving for the future and enjoying life experiences in the present. The discussion revolves around the potential pitfalls of overly conservative financial strategies…

1
Risk Based Guardrails for Drawdown | Ep 566 1:25:11

1M ago1:25:11

1:25:11

Brad welcomes Aubrey Williams, a financial advisor and member of the ChooseFI community. They discuss innovative strategies for financial independence (FI), focusing on flexible withdrawal rates, dynamic spending adjustments using historical analysis, and how adopting a more adaptable mindset can potentially lead to earlier FI. Timestamps & Discuss…

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#50 Navigating Serious Illness: Eight Crucial Lessons 32:37

1M ago32:37

32:37

Send us a text Visit drbobbylivelongandwell.com In this deeply personal episode, Dr. Bobby reflects on his wife's cancer diagnosis and shares eight powerful lessons for anyone navigating the uncertainty of a serious illness. With insights from Dr. Helen Eshed, a board-certified gynecologic oncologist and Gail’s treating physician, this conversation…

1
Tax Planning To and Through Early Retirement | Cody Garrett & Sean Mullaney | Ep 565 1:06:30

2M ago1:06:30

1:06:30

Brad Barrett hosts Cody Garrett and Sean Mullaney, co-authors of Tax Planning To and Through Early Retirement, exploring essential tax strategies for the FI community. They address misconceptions about retirement taxes, the drawdown process, and effective tax rates, emphasizing the importance of informed planning to navigate financial independence …

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#49: What you eat effects how much you eat 23:11

2M ago23:11

23:11

Send us a text Join my first live wellness workshop on October 2 at 6 PM CT, where we’ll tackle the question: Does Health Need to be a Full-time Job? It's free. Sign up here. Can the type of food you eat influence how much you eat? In this episode, I explore how calorie density, texture, protein content, hydration, and even your perception of food …

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Financial Independence Basics with Jackie Cummings Koski | Ep 564 1:09:45

2M ago1:09:45

1:09:45

Jackie Cummings Koski returns to discuss the fundamental principles of financial independence (FI) and early retirement. The conversation emphasizes the importance of understanding FI—financial independence lets individuals no longer depend on a paycheck, offering options and freedom in life. Jackie shares insights on creating habits, starting smal…

1
#48: How to Live Long and Well Without Making Health a Full-Time Job 33:58

2M ago33:58

33:58

Send us a text Are you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise and focus on what really matters—so you can live long and well without losing your joy in the process. We break down: The true opportunit…

1
Safe Withdrawal Rates, Drawdown Strategies, RMDs and 50 Year FI Timelines 57:25

2M ago57:25

57:25

ChooseFI unveils a new feature on the website that allows listeners to have their financial independence questions answered by experts. Featuring in-depth discussions with Karsten Jeske (Big Earn) and Fritz Gilbert, the episode explores the ramifications of potentially increasing the safe withdrawal rate and provides critical insights into retireme…

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Navigating Financial Conflicts in Relationships | Ep 562 1:00:27

2M ago1:00:27

1:00:27

Brad and Ginger discuss the importance of asset flexibility, community building, and health savings accounts (HSAs). The conversation emphasizes maximizing contributions to HSAs while addressing financial conflicts that arise within relationships. Key Topics Discussed: Introduction and Community Building (00:00:00) Ginger shares her growing efforts…

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#47 Do Organics Really Make You Healthier-Or Just Poorer? 32:16

2M ago32:16

32:16

Send us a text Organic food often sounds like a smarter, healthier choice—but is it really worth the extra cost? In this episode, we dig into the scientific evidence behind organic foods, pesticide risks, and whether you're buying better health or just paying for a better-sounding label. We begin by breaking down the steep price differences between…

1
Mini-Retirements: Test Driving Financial Independence | Ep 561 50:16

2M ago50:16

50:16

Brad Barrett welcomes Jillian Johnsrud, author of Retire Often, as they delve into the transformative concept of mini retirements. Jillian shares her insights on how taking intentional breaks from work can enrich life experiences, enhance personal growth, and help individuals navigate transitions on their journey towards financial independence. Key…

1
#46 Why the US Spends So Much on Health Care 30:58

3M ago30:58

30:58

Send us a text Why are U.S. health care costs so high—and what does that mean for you and your family? In this episode, I dive into the real reasons behind America’s staggering health care bills. We start with a story that hits close to home—a $189,000 outpatient cancer surgery bill followed by $12,000-a-month immunotherapy—and I unpack how even wi…

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Living Off the 4% Rule | Marla Taner | Ep 560 1:00:21

3M ago1:00:21

1:00:21

Marla Taner shares her journey of living off the 4% rule since her retirement in 2013. She discusses the financial strategies that have supported her abundant lifestyle, the emotional aspects of transitioning into retirement, and the importance of reassessing fixed costs. Marla's insights provide inspiration for those seeking financial independence…

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Zero-Based Everything: FI, Travel, and the Art of Starting Fresh | Katie & Alan Donegan | Ep 559 1:20:16

3M ago1:20:16

1:20:16

Join Brad, Katie, and Alan in a candid conversation about financial independence, travel rewards, and lifestyle choices. They discuss the importance of zero-based thinking, share experiences as digital nomads, and challenge conventional views on net worth by introducing the concept of a "freedom fund." Timestamps: 00:03:48 - Zero-Based Thinking Dis…

1
#46 Can we reduce our risk of stroke? 39:25

3M ago39:25

39:25

Send us a text We often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony Pearson to uncover what science really says about stroke prevention, the distinct types of strokes, and what practical steps you can t…

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Designing an Intentional Life | Tim Ferriss | Ep 558 1:35:41

3M ago1:35:41

1:35:41

Tim Ferriss focusing on financial independence, the importance of mentorship, and the role of playful experimentation in living a fulfilling life. Discover insights on designing an intentional life and the values behind Tim's new game, COYOTE. Key Takeaways Experiential Learning & Game Selection Choose the right projects to engage in rather than ju…

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#45 Over Our Skis: Hype Beyond Evidence 24:20

3M ago24:20

24:20

Send us a text Dr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it. Building on last episode’s theme of health hype, this installment digs into examples where therapies with real medical uses (like vitamin C, B12, hyperbaric oxygen, and stem cell …

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It's Big, But Is It Beautiful? Let's Talk About It... | Ep 557 1:00:18

3M ago1:00:18

1:00:18

Key changes in tax law related to the newly passed One Big Beautiful Bill significantly impact the financial independence (FI) community. Notably, the extension of tax rates and the higher standard deduction provide more planning certainty for early retirees, allowing greater financial management under these new regulations. Brad & Sean Mullaney di…

1
Mailbag: Bond Funds, Roth Conversions, Advanced FI Strategies, Solo 401k and Backdoor Roth 1:01:04

4M ago1:01:04

1:01:04

Brad and Rachael Camp tackle listener-submitted questions focusing on bonds, retirement strategies, pensions, and optimizing Roth IRA conversions. Rachael Camp, a Certified Financial Planner, sheds light on various financial independence (FI) strategies—discussing the impact of interest rate volatility on bond investments, the importance of tax pla…

1
#44: Why So Much Hype in Health? 29:30

4M ago29:30

29:30

Send us a text Dr. Bobby unpacks the surge of health hype—from red light therapy to NAD⁺ boosters—and empowers listeners to stay curious yet skeptical using science-backed tools and critical thinking. Are claims like “boost your mitochondria” or “natural detox” real breakthroughs—or today’s version of snake oil? Dr. Bobby explores why health hype i…

1
Are You Over-Optimizing? | Jesse Cramer | Ep 555 57:50

4M ago57:50

57:50

Effective financial planning resembles both a puzzle and a spider web, where each decision impacts interconnected aspects of one's financial life. Brad is joined by Jesse Cramer and explores the importance of resilience over perfection in financial planning, how minor choices can have significant implications, and the necessity of revisiting one's …

1
#43 Small Changes, Big Impact 21:02

4M ago21:02

21:02

Send us a text Connect with Dr. Bobby What is your Health Type: find out here Provide feedback-answer just a few questions Six surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and overall well-being—and how you can easily test them for yourself. We begin with two sleep-related tips. First, try lowering your bedroom…

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From Poverty to Semi-Retired | Kristen Knapp | Ep 554 58:59

4M ago58:59

58:59

Kristen Knapp shares her journey from a childhood marked by poverty to achieving financial independence and transitioning to part-time work as a television meteorologist. She introduces her new venture, FI Friends Travel, a travel initiative that connects financial independence enthusiasts through meaningful, shared travel experiences. Kristen emph…

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Deep Dive: Putting the Middle-Class Trap to Bed | Ep 553 1:06:57

4M ago1:06:57

1:06:57

Cody Garrett, (CFP), joins Brad to discuss the pervasive myth of the middle-class trap in the financial independence (FI) community. Through four case studies, they illustrate how individuals often feel trapped financially due to psychological barriers rather than actual limitations. The conversation provides insights into turning retirement accoun…

1
#42 Let's Live to be 100. Do the Blue Zones guide the way? 22:41

5M ago22:41

22:41

Send us a text In this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly shows about living to 100. We begin by considering how many people actually reach 100. Currently, just 0.03% of Americans are centenarians, though this…

1
Unraveling Your Relationship with Money | Shannah Game | Ep 552 52:02

5M ago52:02

52:02

Brad chats with certified financial planner Shannah Game, who shares insights from her book Unraveling Your Relationship with Money. They discuss the emotional and psychological aspects of finance, emphasizing the importance of understanding one's money stories, setting intentional spending boundaries, and achieving financial independence beyond ju…

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#41 Do I need to give up bacon to Live Long and Well? 31:18

5M ago31:18

31:18

Send us a text Send me feedback here Dr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats. He outlines how processed meats are defined by the USDA as those altered through salting, curing, or smoking for preservation, dating back to Paleolithic food practices. The rea…

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Roundup: Buy vs. Rent, Mortgage Amortization, Minimalism and More | Ep 551 59:00

5M ago59:00

59:00

Lets dive into the emotional and practical considerations of paying off a mortgage early, explore the benefits and drawbacks, personal experiences, and broader financial implications of renting versus owning a home. Key Topics and Timestamps Introduction to Mortgage Conversations (00:00:00) Overview of the episode's focus on mortgages, buying vs. r…

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Getting Personal with Personal Finance: Meghan & Ginger | Ep 550 46:51

5M ago46:51

46:51

Ginger interviews Meghan Combs, who shares her journey to financial independence after recently getting married. They discuss budgeting strategies, the significance of personal values in spending, and adapting financial goals amid life transitions. Meghan reflects on her net worth of $527,000 and the impact of automating savings, as well as her des…

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#40: Can you avoid injury and what to do when it occurs? 34:50

5M ago34:50

34:50

Send us a text What really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what the evidence actually says about ice, rest, NSAIDs, stretching, and more. When Tim skipped his warm-up and pulled a calf muscle, it raised a question ma…

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Deep Dive: Taxable Brokerage Accounts | Ep 549 52:04

5M ago52:04

52:04

Episode Summary: Taxable brokerage accounts are often overlooked but are essential for building wealth and achieving early retirement. Brad Barrett and Cody Garrett highlight their flexibility, tax advantages, and strategic value. Cody Garrett provides insights on how to effectively navigate these accounts, dismantling common misconceptions while s…

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#39: How many good years do you have left? 34:54

6M ago34:54

34:54

Send us a text Answer a few questions to help me improve this podcast here. We all want to live long and well—but how do we determine how many good years we have ahead? In this episode of Live Long and Well with Dr. Bobby, we explore how to estimate both our total lifespan and the number of years we can expect to remain active and pain-free. Dr. Bo…

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FI Service Corps | Ryan Brennan | Ep 548 50:57

5M ago50:57

50:57

In this episode of ChooseFI, Ryan Brennan, founder of the FI Service Corps, dives into his journey within the financial independence (FI) community and how he is merging it with the spirit of volunteering. The discussion explores Ryan's background as a recovering CPA, his transition into this new venture, and the pilot events that successfully comb…

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The Simple Path Revisited in 2025 With JL Collins | Ep 547 1:07:17

6M ago1:07:17

1:07:17

In this episode, JL Collins discusses the transformative principles of financial independence outlined in his renowned book, The Simple Path to Wealth. Collins emphasizes the simplicity of investing, the power of living below your means, and the crucial role of compounding returns in achieving financial freedom. The conversation also touches on the…

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#38 Re-thinking Exercise: New Evidence, Smarter Moves 35:38

6M ago35:38

35:38

Send us a text Take the Health Type Quiz or Join the Newsletter here Please give me podcast feedback with a few questions here In this episode, I revisit the most powerful tool for longevity—exercise—and unpack fresh research that changes how we should think about its timing, type, and impact. We begin with a quick recap of the foundational element…

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Sleep Masterclass | Dr. Bobby Dubois | Ep 546 57:50

6M ago57:50

57:50

Dr. Bobby DuBois returns to discuss the essential role of sleep in achieving financial independence and enhancing overall health. He addresses the worrying trend of sleep deprivation among Americans and its significant consequences on heart health, weight management, and cognitive functionality. This episode is filled with evidence-based insights a…

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#37: We can reduce our risk of heart disease 32:37

6M ago32:37

32:37

Send us a text Help me improve the podcast by answering a few questions here. In this episode of Live Long and Well, I'm joined by Dr. Anthony Pearson, a board-certified cardiologist known for his evidence-based yet refreshingly skeptical take on mainstream cardiac care. Together, we explore the nuanced science behind heart health and how you can m…

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Tax Efficient Strategies for Early Retirement | Mailbag Episode | 545 | With Rachael Camp 53:56

6M ago53:56

53:56

In this mailbag episode, Brad and Rachael dive deep into strategies for efficiently withdrawing money from taxable brokerage and retirement accounts. With a focus on understanding the different tax treatments associated with these accounts, listeners gain crucial insights into managing tax liabilities for retirement. Key Takeaways Different Types o…

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Roundup With Ginger | Zero-Based Thinking: How to Rethink Your Life Choices 1:03:16

6M ago1:03:16

1:03:16

Join the conversation with the ChooseFI community on the brand NEW ChooseFI Members Site and participate in discussions about budgeting, travel rewards, and obviously all things financial independence! Register Your Free Account See the Group Discussion Ginger Mentioned in this Episode p]:text-base font-normal m-0 [&>strong]:text-primary [&>a]:text…

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#36 Microbiome: Fountain of Health? Or We Just Don't Know 35:18

7M ago35:18

35:18

Send us a text Please answer a few questions to help my podcast The microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are truly the key to preventing disease—or if the science still needs to catch up. Microbiome buzz is everywhere—from promises of inflammation relief and …

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Is the Middle-Class Trap Something to Worry About? | Ep 543 57:07

7M ago57:07

57:07

In this episode of ChooseFI, Brad Barrett is joined by Mindy from BiggerPockets Money and Chris from Can I Retire Yet? to explore the concept of the "middle-class trap." They discuss the challenges faced by many middle-class individuals who appear wealthy on paper, yet find themselves financially restricted due to their assets being tied up in home…

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Dr Bobby Dubois Podcasts

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