You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your âUnsâ-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in yo ...
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Letâs face it, relationships are a risk that sometimes leads to heartbreak and unbearable pain in the soul. Whether itâs a marital relationship or the breakup of a BFF relationship, it can cause a deep hurt when the relationship ends. But the good news is that there is life after relationship hurt. Discover in episode 70 how to heal from toxic relaâŚ
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Who Told You That You Had to be Perfect?: Overcoming Perfectionism
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Are you your worst critic? Have you been made to feel the need to be perfect? Had you ever struggled with a fear of not measuring up? If you answered yes to any of these questions, episode 69 is just what you need to experience a much needed freedom from the stronghold of perfectionism. The HOPE Zone...where there's HOPE for every situation!âŚ
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What is hope? What difference does living with hope make? In episode 68, discover the power of this free gift that is absolutely available to everyone and how it has the power to save lives! The HOPE Zone...where there's HOPE for every situation!By Dr. Brenda L. Caldwell
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In a world where we are constantly bombarded with messages that influence our view of ourselves, it is vital that we choose to love who we are regardless of societal expectations. In episode 67, learn the value of liking, loving, appreciating and embracing yourself for simply being you. Also discover the most brilliant thing you could ever do. The âŚ
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When You Step into Your Purpose You Unleash Your Passion
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Purpose is the reason for our existence. Knowing your purpose gives birth to an unexplainable joy known as passion. But, in order to discover your purpose, you must first identify your gifts. In episode 66, get ready to take a step toward discovering your gifts and your purpose which will unleash the passion to do what you were born to be. The HOPEâŚ
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Appreciating the Fraternal Twins Grace & Mercy
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There are countless songs about the goodness of Godâs grace and mercy. Grace and Mercy are two premium gifts that were paid for on the Cross. In episode 65, discover a deeper appreciation of what grace and mercy brings to your life. The HOPE Zone...where there's HOPE for every situation!By Dr. Brenda L. Caldwell
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What comes to your mind when you think about bad habits? What comes to mind when you think of good habits? Whether good or bad, habits today create your world tomorrow. In episode 64, discover five powerful habits that will empower you to create a great future to look forward to. The HOPE Zone...where there's HOPE for every situation!âŚ
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As a child of God, did you know that you have power to stop the enemy in his tracks! Get ready to discover how you have power and authority through the Holy Spirit to dismantle any negative plot working against you behind the scenes of your life. The HOPE Zone...where there's HOPE for every situation!âŚ
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Being Unfazed, Unbothered and Unmoved by Negativity
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Have you been distracted, discouraged, or disappointed by negative circumstances or negative people in your life? If so, discover the power you possess to become absolutely unfazed, unbothered and unmoved by any negativity seeking to steal your peace and joy. The HOPE Zone...where there's HOPE for every situation!âŚ
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Have you been struggling to trust God with your situation? Do you sometimes find it difficult to trust God because it doesnât feel like anything is happening? In episode 61, get ready to be empowered by discovering what trust means and learning four ways to develop your trust in God when it gets hard. The HOPE Zone...where there's HOPE for every siâŚ
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Experiencing the Favor that Follows Forgiveness
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Is forgiving others a lifestyle for you? Do you have a magnanimous heart toward those who have wronged you? If you answered yes to both these questions, you are entitled to experience the favor of God flowing in your life in multiple ways. In this Forgiveness 101 segment, discover four powerful ways the favor of God will flow into your life just byâŚ
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In 1996, poet Linda Ellis wrote a poem titled âThe Dash.â This prolific poem became a phenomenon because of its very poignant reminder of the importance between birth and death to live life the best of our ability before drawing our last breath. In episode 59, Dr. B shares 7 essential ways to maximize your life in such a way that you write your ownâŚ
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What to do if Your Trust has Been Crushed
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Do you or someone you know have trust issues? Have you made a vow not to ever trust someone in your life again? Do you find it hard to believe what this person says because you know their history? Overcoming trust issues is not easy. Often, there are certain triggers that can remind you of why you struggle with trust. But, in episode 58 thereâs hopâŚ
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How to Cure Brokenness Before It Becomes Bitterness
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When a personâs spirit is broken, they often feel undeserving of joy as well as a loss of hope. Itâs a feeling of total defeat. It can cause isolation, depression, loneliness, anger, apathy and more. If left unchecked, it can lead to bitterness. Episode 57 gives insight into the root of brokenness and the powerful six ways to heal from it in order âŚ
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Episode 56: The Power of Living with Expectation
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What do you wake up expecting? How do you expect your day to go? What kind of news are you expecting? Expectation is having confident anticipation that something good is going to happen. We get what we expect! In episode 56, discover the power of living with expectation in such a way that allows you to see good things manifest in your life! The HOPâŚ
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Whatâs Really Behind, âI Can Forgive but I Canât Forget?â
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In this new monthly segment on the power of forgiveness, letâs explore the truth behind the statement that has been said by millions, âI can forgive, but I canât forget.â Letâs unpack the true meaning of this phrase and discover the two ways to express forgiveness. The HOPE Zone...where there's HOPE for every situation!âŚ
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Are you frustrated about a situation in your life that hasnât gotten better? Are you frustrated about something or someone in your life and feel that you have NO control in this matter? Episode 54 is just the medicine you need to soothe your soul. Prepare to take your power back from the spirit of frustration! #Frustration, #Emotionalhurt, #Peace, âŚ
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Understanding Your Relationship with the Triune God Part 3: The Holy Spirit
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Have you ever wanted to truly understand what the âTriune Godâ really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this third of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a belovedâŚ
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Understanding Your Relationship with the Triune God Part 2: God the Son
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Have you ever wanted to truly understand what the âTriune Godâ really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this second of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a beloveâŚ
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Understanding Your Relationship with the Triune God Part 1: God the Father
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Have you ever wanted to truly understand what the âTriune Godâ really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this first of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a belovedâŚ
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No matter how likable you are, not everyone likes you. And no matter how lovable you are, not everyone loves you. There are those who fit into the category of enemies. However, those who may be considered enemies to you are also divinely meant to be a blessing to you. In episode 50, find out how those who are enemies to your soul also set you up toâŚ
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A few synonyms for the word tolerate include allow, accept, endure and to put up with. Just as the title suggests, what you can tolerate you cannot change. In episode 49, learn the power you possess within you to no longer tolerate unacceptable behavior or treatment that crosses the line of respect. The HOPE Zone...where there's HOPE for every situâŚ
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Whatâs Your Communication Style? Part 2
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Episode 48: Whatâs Your Communication Style? Part 2 The four basic communication styles include passive, aggressive, passive aggressive and assertive. Assertive communication is a powerful approach to confronting and resolving conflicts with others. In episode 48, learn the keys to practicing assertive communication in both your personal and profesâŚ
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Whatâs Your Communication Style When There's Conflict? Part 1
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Episode 47: Whatâs Your Communication Style? Part 1 Whenever there is a conflict with someone or a situation that needs to be addressed, what is your communication style? In episode 47, Dr. B gives a breakdown of the three basic communication styles that lead to negative results. Discover how to greatly improve your communication style to effectiveâŚ
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How to Forgive but Set Healthy Boundaries
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Forgiveness is a powerful decision that sets you on a course toward true healing and freedom. It means extending mercy to someone who, in some way, has wronged you. Forgiveness does not, however, mean that you have to tolerate unacceptable behavior or continue in a toxic relationship. In episode 46, discover how to set healthy boundaries after you âŚ
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Facing Your âUnsâ-Unhealed Hurts, Unresolved Issues & Unmet Needs
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Are you struggling with emotional hurt that keeps bringing up painful memories? Do you have a situation that has negatively affected you that still doesnât have closure? Do you feel that your emotional needs are not being met? If you answered yes to any of these questions, itâs safe to say youâre dealing with âunsâ as mentioned in the title of the âŚ
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Itâs Better Than Money, a Mercedes & a Mansion!
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Just as the title of episode 44 suggests, there is something better than having lots of money, owning a Mercedes Benz, and even living in a mansion. You canât drink it, eat it or see it, but it is definitely priceless. Click to listen and discover what it is. The HOPE Zone...where there's HOPE for every situation!âŚ
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5 Ways to Deepen Your Relationship with God
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Do you desire to deepen your relationship with God but are not sure how? Episode 43 offers 5 practical ways to enhance your daily relationship with God that will give you a fresh zest and passion for God. The HOPE Zone...where there's HOPE for every situation!By Dr. Brenda L. Caldwell
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Thief of Peace: Breaking Free of Strongholds
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Do you struggle with a negative pattern or behavior that you just canât seem to shake? Do you battle with negative thoughts that eat away at your peace? If so, chances are, youâre dealing with a stronghold that needs to be broken. In episode 42, discover what a stronghold is and how to break any strongholds that are hindering your life. The HOPE ZoâŚ
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What Happens When Faith and Favor Collide?
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Faith is a powerful force. And Godâs favor is a powerful force. When both forces collide, they cause an explosion. In episode 41, discover what this explosion is called and how it can dramatically enhance your life. The HOPE Zone...where there's HOPE for every situation!By Dr. Brenda L. Caldwell
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Four Steps to Achieving Any Goal Your Heart Desires
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As a start to the new year, you may have set goals but not be sure how you will accomplish them. In episode 40, we will break down the four key steps to achieving any goal your desires to see come to pass this year. These practical steps are essential regardless of how big or small your goal is. So, get ready to be motivated and challenged to pursuâŚ
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New Year. New Heart. New Attitude. New Mindset.
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Itâs a brand-new year! This means you have an opportunity to hit the reset button and start fresh with a new heart, new attitude and a new mindset. In episode 39, learn the power of allowing God to âdo a new thing in you.â Discover four things you can do to maximize your approach to the new year. The HOPE Zone...where there's HOPE for every situatiâŚ
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Despite the commercialism of the most sacred holiday of the year, it is not the presents or packages that give meaning to Christmas. It is the message of the greatest demonstration of love ever witnessed in the past 2,000 years. In episode 38, receive a fresh reminder of the significance of Christmas, Christ and the Cross. The HOPE Zone...where theâŚ
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Joy is a Choice, So Donât Give It Away.
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Have you ever felt like there was a time when you âlostâ your joy? Have you ever felt so depressed that having joy seemed impossible for you? In episode 37, learn what true joy is and how to hold on to despite any circumstances in your life in this season. Joy is a premium emotion that is priceless and pure. Discover how not to give it away during âŚ
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Taking Care of Your Mental Health During the Holidays
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Although it is meant to be a joyful time, the holidays can be stressful with so many demands for your time, your money and your attention. In episode 36, discover ways to take care of your mental health during the holidays so that you can enjoy what has been called âthe most beautiful time of the year.â The HOPE Zone...where there's HOPE for every âŚ
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Sow it Now. See it Later. Reaping Your Harvest
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Are you a farmer? Your answer should be YES! Why? Because farmers plant seeds expecting to receive a harvest later. The principle of sowing and reaping is a powerful force in the earth that works if you work it! In episode 35, learn how to maximize your ability to reap a harvest in every area of your life. The HOPE Zone...where there's HOPE for eveâŚ
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Taking Your Power Back from the Spirit of Fear
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Do you struggle with fear? Do you sometimes feel powerless because of the fearful thoughts that torment your mind? Are you facing a situation in your life that has you in fear? Fear is a tormenting bully that can be paralyzing. But in episode 34, discover three powerful things you can do to take back your power from the spirit of fear! The HOPE ZonâŚ
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Choosing to Like, Love and Appreciate You!
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31:20
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What do you like about yourself? What do love about yourself? What do you appreciate about yourself? If itâs hard to answer these questions, this episode is just what you need to gain a new perspective on what it means to truly like, love and appreciate who you are and what you bring to the table as a one-of-a-kind unrepeatable miracle of God. In eâŚ
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Holding on to Hope When Thereâs Nothing Else
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Are you facing a difficult situation in your life that feels overwhelming? Do you feel like youâre in a dark tunnel with no way out? Well, no matter how dark or difficult your situation may seem at this moment, thereâs hope! This invisible force gives strength like no other. In episode 32, learn how to hold on to the lifeline of hope when thereâs nâŚ
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Are you your worst critic? Do you struggle with negative thoughts about yourself? Are you quick to point out your flaws? If you answered yes to any of these questions, episode 31 discusses seven practical and seven spiritual ways to cure you from the damaging effects of self-criticism The HOPE Zone...where there's HOPE for every situation!âŚ
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What is something you desire to see come to pass in your life? Whatever it is, you must have a vision. Vision is powerful. It will give you strength to keep going when you want to give up. In episode 30, discover the eight keys to living your life with vision so that you can eventually have what your heart desires. The HOPE Zone...where there's HOPâŚ
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Have you taken inventory of your friend circle lately to ask yourself, âWho are my true friends?â The real question should be, âWhat makes someone a true friend?â One of the greatest human relationships in the world is friendship. In episode 29, discover the four pillars of âfoxholeâ friendship. This episode offers practical insight whether you havâŚ
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The Powerful Wisdom of Walking in Humility
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So often, humility is mistaken for weakness. But according to the Bible, it is one of the best character traits that reflects the character of Christ and moves the heart of God. In episode 28, learn how humility and pride are enemies that speak, act and display as polar opposites. The HOPE Zone...where there's HOPE for every situation!âŚ
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Have you ever found yourself getting offended about something and couldnât really let it go? Have you ever had your peace stolen by something that just ârubbed you the wrong way?â Enter the HOPE Zone for episode 27 and discover how to avoid the trap of offense and all the ways it snares your life. The HOPE Zone...where there's HOPE for every situatâŚ
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Someone coined the phrase, âSticks and stones may break my bones, but words will never hurt me.â What a statement of DENIAL! The truth is that sticks and stones can break our bones, but words can break our spirit. If you have ever been put down, criticized, verbally abused or struggled with low self-esteem or low self-worth, this episode will greatâŚ
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Angry at Yourself? The Struggle to Forgive Part 3
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Are you angry at yourself? Does your past still haunt you? Do you feel shame for something you have done that you know was wrong? Do you feel like youâve disappointed God? Are you carrying a secret sin that is weighing heavy on your heart? If you answered yes to any of these questions, episode 25 is packed with insight to set you free from the struâŚ
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Angry at God? The Struggle to Forgive Part 2
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Have you ever asked the question, âGod, why did you let this happen to me?â Have you struggled to make sense of some unexpected painful experience? Has your relationship with God been affected by something that occurred in your life? Are you struggling to forgive? If you answered yes to any of these questions, episode 24 offers insight on the soverâŚ
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Been Hurt by Someone? The Struggle to Forgive Part 1
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Have you been hurt by someone and now youâre struggling to forgive? Have you said things like, âI can forgive but I canât forget?â or âI just canât let it go?â Do you still feel anger, resentment or bitterness toward those who have caused you pain or some deep hurt? Do you want to forgive but donât know how? If you answered yes to any of these quesâŚ
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Have you ever experienced the painful feeling of being rejected by someone and wondered why? Do you know what itâs like to be left feeling confused, angry, hurt, depressed or sad as a result of being rejected? Have you ever wondered could any good come out of this pain? If you answered yes to any of these questions, episode 22 has just what you neeâŚ
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Do you need a breakthrough in your life? Have you been trying to figure out what to do next? Do you want to experience God's amazing favor in your life? In episode 21, discover the five forces that will change your life! The HOPE Zone...where there's HOPE for every situation!By Dr. Brenda L. Caldwell
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