Best Dr Dawn Andalon Podcasts (2024)

1
Supercharge Fat Loss and Metabolism Over 40 & Beyond 22:41

10M ago22:41

22:41

What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond? In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn! Here is the Lean Body Mass Calculator discussed in th…

1
3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTH 16:20

10M ago16:20

16:20

November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women! Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants... Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you tak…

1
Breast Cancer Story: One Woman's Journey 32:40

10M ago32:40

32:40

Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing!Visit Aime's Caring Bridge site she mentions in the podcast HERE For more info about Dr. Dawn, check out ⁠⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠⁠ for our free resources on …

1
Change Your Mindset, Change Your Life 24:24

1+ y ago24:24

24:24

Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time! This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life! Follow Jen HERE on Instagram and her business Awaken Holis…

1
The Anti-Aging Skincare Treatment Celebrities Rave About 21:20

1+ y ago21:20

21:20

As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and ot…

1
The Secrets to Staying Fit over 40 36:42

1+ y ago36:42

36:42

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast fo…

1
No Fuss Periods with Diva Cup Founder! 24:46

1+ y ago24:46

24:46

This week's interview is with the founder of the coolest invention, the Diva Cup! Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms. Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 year…

1
Busting Through the Myths of Menopause 23:51

1+ y ago23:51

23:51

WELCOME BACK TO SEASON 2! Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist). She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights. We dive into the truths and myths of menopause, debunking common misconceptions and…

1
What is Hypnotherapy? 47:29

3y ago47:29

47:29

This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist. He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new epi…

1
How to Achieve Your Health Goals 23:35

3y ago23:35

23:35

This week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals. What you will learn: How to actually set attainable goals How you have to change your mindset to be successful Why dieting doesn't work The ups and downs we al…

1
The Scoop on Intermittent Fasting 36:45

3y ago36:45

36:45

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting. What you will learn: What is intermittent fasting and why did it work for her in her late 40s How to get started if this sounds like it might work for you What intermittent fasting has to do with hormone bal…

1
Optimize Your Hormones for Menopause 27:42

3y ago27:42

27:42

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40! What you will learn: The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance Her tricks for starting your day off with more e…

1
Natural Solutions to Boost Your Fertility 29:04

3y ago29:04

29:04

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF. Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more v…

1
Supporting our Women Warriors 23:16

3y ago23:16

23:16

Women are WARRIORS! At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network. This episode we talk about the evolution and history of women in the military, the support they have been given (…

1
Power of the Poop...Fix Your Frustrating Bowel Problems 17:57

3y ago17:57

17:57

Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye! Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physic…

1
The Best Core Exercises You Are Not Doing 19:03

3y ago19:03

19:03

Buzz word..."CORE" Why should you care? We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about. This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity! Follow @wom…

1
Stop Sciatica for Good Without Pain Pills, Injections or Surgery 20:14

3y ago20:14

20:14

If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?" This Episode is for YOU! You will learn...what is sciatic pain and why does it happen? Plus: with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actual…

1
How I Am Toning up and Losing Weight...My Health Journey 23:29

3y ago23:29

23:29

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable episode so beware..lol! My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of …

1
Rock Your C-section (or abdominal surgery) Recovery! 28:25

3y ago28:25

28:25

For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: What advice is lacking after the 6 week postpartum check up that will set …

1
4 Common Postpartum Body Myths 26:57

3+ y ago26:57

26:57

This week is all about postpartum recovery and common body myths! In this episode, you will learn: Why moms should be able to jump on a trampoline without peeing themselves! What is common but not normal after labor/delivery What advice you WON'T get after a hospital delivery What might be missing from your postpartum check up! AND MORE! From pregn…

1
Beat the Bloat, Fatigue, and Mood Swings 40:20

3+ y ago40:20

40:20

This week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40... What you will learn in this episode: Why weight gain is not just about calories What contributes the hidden causes of fatigue and ideas to solve it What gut health and the digestive system has in common with bloa…

1
Healing After Hysterectomy 45:02

3+ y ago45:02

45:02

For any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. Alison McLean. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: From her experience as a health coach and physical therap…

1
Balance Your Blood Sugar and Energize Your Life! 46:45

3+ y ago46:45

46:45

This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health! In this episode, you will learn: Why mood swings and energy crashes are harmful to you. How balancing your blood sugar boosts your metabolism and fends off chronic diseases. What you are NOT doing in your meal planning that would help you k…

1
14 Fitness Mistakes Women Over 40 Make When Trying to Stay Fit 31:09

3+ y ago31:09

31:09

The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast! In this episode, you will learn: Why you need to do a different workout routine over 40 than you did in your 20s! How bone and muscle loss can be stopped with one type of exercise (start early to prevent you from hunching over a walker in your 80s!) What you are NOT…

1
Your Gut Health and the Root of Chronic Inflammation 42:14

3+ y ago42:14

42:14

This is a really interesting episode we bring to you today all about holistic healing and we promise you will learn something from this! Today our guest is Dr. Bridgette Chelf, DC, owner of Ocean Wellness in Solana Beach, CA. She shares her knowledge on the root cause of chronic diseases and inflammatory conditions...your gut health. Dr. Chelf stri…

1
8 Myths That Cause You to Pee Your Pants 28:57

3+ y ago28:57

28:57

It's Bladder Month here for the ladies...& we decided to record a "part 2" of our other episode about bladder control issues. This time we crush all the Myths when it comes to "leaking!" Dr. Emma Stephens graduated from the University of Texas Health Science Center with a doctorate in physical therapy, and has been passionate in her career ever sin…

1
That Time of the Month Sucks...Let's Fix Your Period! 36:13

3+ y ago36:13

36:13

"This time of the month is about laying in bed, eating chocolate, and huge mood swings for me..." Sound familiar? Cramping, headaches, mood changes, back pain, etc. does NOT have to be the norm when it comes to your Period! Our guests, Kelly & Tiffany, know a ton about women's health share their expertise on the things women need to know about "Fix…

1
The Doctor All Women Need, But Don't Know About 24:21

3+ y ago24:21

24:21

On this week's podcast, Dr. Dawn breaks down the reasons you might not know about "The Doctor All Women Need, but Don't Know About!" What you will learn in this episode: What are the top 4 issues that usually get dismissed by a medical doctor when they can actually be treated by a different type of specialist? Other conservative methods to solve pa…

1
SEX...Pleasure Without The Pain (Don't Suffer in Silence) 27:29

3+ y ago27:29

27:29

Just in time for Valentine's Day we have continued our series on this important topic! Yep...we are going there, all the revealing, even personal details in this episode from the team at LEVEL4 PT & Wellness all about SEX! Women suffer in silence, worry that this issue has affected their relationship, and don't know where to turn...Painful Sex is a…

1
Uplevel Your Postpartum Experience and Keep Your Sanity! 40:01

3+ y ago40:01

40:01

Expectant mother or exhausted new mom? We spend so much time on the "birth plan," but what about your postpartum plan (actually is soooo important so you can enjoy and thrive in as your new baby arrives! Kathryn Keener, Director of One Moon Doula in San Diego, CA is our guest on this episode! What you will learn: What we wish we would have known af…

1
How to Stay Active with Aching Joints (PRP injections and other natural solutions!) 33:50

3+ y ago33:50

33:50

"I feel like my body is falling apart after 40" or "I can't do the things I used to"... sound familiar? Our guest on this episode has some insight in the things women need to know about conservative options and what can actually solve a lot of the common aches and pains we have as we age (age gracefully, right?1). Dr. Angela is an Oregon-based Natu…

1
The Winning System To Reach Your Health Goals in 2021! 21:16

3+ y ago21:16

21:16

"Getting 1% Better Every Day Counts For a Lot In The Long-Run" Theme of the year...focus on your health, right? Stop with the New Year's Resolutions, Stop with the goals....UNTIL you listen to what is actually going to keep you on track! This is our first episode of 2021 to set you up for success creating healthy habits and dropping the bad ones. D…

1
Solve Your Back Pain...So it Doesn't Stop You From Living Your Life! 24:59

3+ y ago24:59

24:59

It's estimated that as much as 80% of the population will experience a back problem at some time in their lives! This is the most popular topic we get asked about and when you listen to this episode Dr. Dawn herself discusses what has helped the 1000s of people finally solve it! This is the best info ALL women need to know about solving back pain o…

1
Mindset Tips for Working Moms (Taking on Life with Confidence & Guts!) 37:44

3+ y ago37:44

37:44

This episode we welcome mompreneur, Christa Gurka, MSPT, NCPT! A board certified orthopedic physical therapist specializing in Pilates-based fitness, injury prevention, and wellness Christa Gurka’s career spans more than 3 decades in the health and wellness industry. She is the founder and CEO of Miami’s Pilates in the Grove, which serves the local…

1
Breaking the Silence & Stopping the Fear over Pelvic Organ Prolapse 36:17

3+ y ago36:17

36:17

A very special team member of LEVEL4 PT & Wellness joins the podcast today to share her knowledge with women of all ages! Dr. Emma Stephens graduated from the University of Texas Health Science Center with a doctorate in physical therapy, and has been passionate in her career ever since. About 2 years ago, Dr. Emma began her journey as a Pelvic Hea…

1
How to Have a More Enjoyable Pregnancy 35:18

4y ago35:18

35:18

Dr. Danielle Lewis, a pelvic floor and orthopedic physical therapist from the Cleveland Clinic (and Dr. Dawn's sister!) joins her on this episode as she is navigating her own pregnancy journey right now! What you will learn: What are the safest and most effective ways of working on your "core" during pregnancy What is missing from prenatal and post…

1
The Best Types of Exercise for Women Over 40 29:10

4y ago29:10

29:10

Our very own team member from LEVEL4 PT & Wellness joins us for this special episode! Deb Krutiak is a Pilates and Movement Specialist. Her introduction to the method of Pilates (not the only type of exercise that will be on this list today) began after researching ways to improve her own health and wellness. Pilates provided a comprehensive approa…

1
Breastfeeding Secrets and Nutrition after Childbirth (Info You Won't Get After a Hospital Delivery) 36:21

4y ago36:21

36:21

Ladies, have you joined our "Rebuild Your Body After Kids" free online challenge? No matter how long it's been since you had kids, or if you are newly postpartum...join our free online fitness challenge to see if your pelvic floor and core can "hold up" and stop you from bladder problems and MORE! The secrets to feel more confident when jumping or …

1
Optimize Your Health Over Age 40 (What You Might Be Missing!) 42:48

4y ago42:48

42:48

Did you know that Naturopathic doctors are really all about optimizing your health and may look at things from a different perspective than your MD? From personal experience, I have learned so much from Dr. Meg Strodel when it came to my own struggles in my early 40s that I had to have her on this podcast! Dr. Meagan Strodel is a Naturopathic Docto…

1
Best Tips For Easing Anxiety in Uncertain Times 38:49

4y ago38:49

38:49

What a perfect topic released on a monumental day in 2020...Election Day! And we all need to take a deep breath no matter which way you voted. 2020 has been a year of obstacles and added stresses in life for many and we can't wait to have you listen to the expert on this topic! Sue Shrinkle had virtual Happy Hour with me today! She began her career…

1
How to Stay Fit as a Busy Mom 32:37

4y ago32:37

32:37

Welcome to our 3rd episode and it is on one of my favorite topics...fitness! We interview Jessica H. Maurer, who is the Senior Director of FIT4MOM, a nationwide company that supports moms from pregnancy and beyond. Her passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor de…

1
Welcome to the Women's Health Happy Hour Podcast! 7:39

4y ago7:39

7:39

"Cheers" and welcome to this lighthearted, but informative podcast all about popular topics in women's health, as Dr. Dawn Andalon walks you through what to expect in this brand new show. Be sure to subscribe to receive all the new episodes automatically and thank you for being here! You can find us at: https://www.level4pt.com/womens-health/…

1
Solve Your Bladder Problem...Once and For all (Not By Doing Kegels) 25:50

4y ago25:50

25:50

This is a fun happy hour where we sit down on a friday night in our office discussing a topic we love helping women solve! Special guest and LEVEL4 PT & Wellness team member, Dr. Lindsay Fader, joins the podcast to talk all about the COMMON, but not normal issue of bladder urgency and frequency. What you will learn: Why Kegels might not be for you …

Podcasts Worth a Listen

Dr Dawn Andalon Podcasts

Podcasts Worth a Listen

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