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Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Supercharge Fat Loss and Metabolism Over 40 & Beyond
Manage episode 385000413 series 2863239
Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?
In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!
Here is the Lean Body Mass Calculator discussed in the episode: HERE
For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE
Also, subscribe HERE to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!
43 episodes
Share
Manage episode 385000413 series 2863239
Content provided by Dr. Dawn Andalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Andalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?
In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!
Here is the Lean Body Mass Calculator discussed in the episode: HERE
For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE
Also, subscribe HERE to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!
43 episodes
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Similar to Women's Health Happy Hour
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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continue reading
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