If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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#314 Menopause and emotional eating with Dr Deb Butler.
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Check out this very interesting conversation that I had with Dr Deborah Butler recently on menopause and how the change in emotions at this time of life can influence our eating habits. We also took a deep look at why women are so unhappy now, how to find your joy and why women stop showing up for themselves. This conversation was very interesting …
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Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
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Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415By Dr. Deb Butler
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Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating
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In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and information here: https://drdebbutler.com/414By Dr. Deb Butler
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313 Raising healthy kids & more with David Steinman.
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This week I had a wonderful conversation with the very interesting and very wise David Steinman. David is one of Americas premier environmental activists, with a deep passion to educate people on environmental toxins and how they affect us and our families. He is author of his newest book "Raising healthy kids", and also "The safe shoppers bible" a…
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Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale
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In this episode, we’ll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to. Get the full show notes and information here: https://drdebbutler.com/413By Dr. Deb Butler
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In this solo episode I walk you through how alcohol consumption effects your hormone health. FYI its not a small impact and it can make symptoms of perimenopause a LOT worse. It can stop fat loss and reduce thyroid function. And alcohol doesn't just effect women's hormones, it effect men too! Take a listen to learn more and let me know what your th…
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Ep 412 Three Steps to Help Yourself Awaken Joy
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I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps. Get the full show notes and information here: https://drdebbutler.com/412By Dr. Deb Butler
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In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed foods) have on our health. These foods are hyper inflammatory, slow down metabolism, drive disease (including diabetes) and more. Listen and learn and let me know what your thinking!Refs;https://pubme…
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FREE Masterclass: 3 Myths About Losing Weight During Menopause
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In this episode, I talk about 3 myths about losing weight during menopause and clear up some misunderstandings. Get the full show notes and information here: https://drdebbutler.com/mythsBy Dr. Deb Butler
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Ep 411 Coaching After Learning to Lose Weight in Menopause
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In this episode, I'm talking about the need for coaching even after you've learned about losing weight. Get the full show notes and information here: https://drdebbutler.com/411By Dr. Deb Butler
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#310 Changes in skin & vaginal health as we age with Lana Kerr
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Recently I spoke with the very beautiful and interesting Lana Kerr about how our skin and lady parts change with aging. As women, we can experience hormonal changes in the ways of perimenopause from the age of 25 onwards. So it is very important that we understand our body. This way we can hopefully make or transition through the different stages o…
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Ep 410 Menopause Success Stories From My Recent Coaching Group
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Now, let's talk about an exciting part – success stories from my recent coaching group. Get the full show notes and information here: https://drdebbutler.com/410By Dr. Deb Butler
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This week I had a really interesting conversation with Dr Yug Varma, Cofounder and CEO of Phyla. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, specifically to acne and other skin issues, and is working tirelessly to achieve this goal with a microbiome-based technology platform. In this episode you will learn;- what c…
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Is cheese addictive??? Did you know cheese has opioid activity in the brain? Do you think you have an issue with cheese? ;)Let get straight into the topic in this short solo podcast episode. As always, please like share and subscribe if you haven't already.By Chemaine Linnie
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I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating. Get the full show notes and information here: https://drdebbutler.com/409By Dr. Deb Butler
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#307 Why You NEED Dark Chocolate In Your Days!
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Dark chocolate is literally one of my favorite "health" promoting foods and I insist my clients consume it daily, but why? A new client asked me recently, why do I push dark chocolate so much? The science supporting this amazing food is VAST! Including adrenal and hormone support, reduction in visceral fat, protection for cardiovascular health, and…
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Ep 408 Train Your Brain Mini Course Announcement
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I'm cooking up a mini-course called "Train Your Brain." Get the full show notes and information here: https://drdebbutler.com/408By Dr. Deb Butler
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#306 The Importance Of Minerals For Hormones
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MINERALS! Are you on top of your mineral intake? Did you know minerals directly influence hormones? Your thyroid hormone is made of iodine which is a mineral and your adrenal glands need lots of magnesium to be optimal. Find out more on how important minerals are for your hormone health and balance in this solo episode.As always, please like share …
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Ep 407: Self Compassion Exercise in Menopause and Beyond
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In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: https://drdebbutler.com/407By Dr. Deb Butler
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In this podcast episode we learn the importance of sleep for hormone balance, also which hormones are released during sleep and how these can effect your overall health, and even weight loss results. I hope you find this very informative! Feel free to let me know in the comments!As always, please like share and subscribe if your haven't already. :)…
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DHEA or Dehydroepiandrosterone is one of our sex hormones that doesn't get as much attention as the others. AKA "the parent hormone", DHEA is a precursor to our sex hormones, including progesterone, and it can also get pummeled by stress. Lets take a look and learn more in this podcast episode. Let me know what you think!As always, please like, sha…
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Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself
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Experience Angela's inspiring transformation with Dr. Deb - navigating menopause, finding joy in mindful eating, and embracing positive change! Get the full show notes and information here: https://drdebbutler.com/406By Dr. Deb Butler
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#303 Methylation, Inflammation, Vitamin D3 & more with Dr Sam Shay.
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EPIC is what this conversation is! I had this conversation with Dr Sam Shay earlier today and I wanted to share it asap because I know many of my followers, like me, like to nerd out on this stuff. Dr Sam did an incredible job delivering this information today and I think its understandable for most. I know you will love the conversation around inf…
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Ep 405 Don’t Suffer Losing Weight in Menopause
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In this episode, we're talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program. Get the full show notes and information here: https://drdebbutler.com/405By Dr. Deb Butler
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#302 Finding Balance For A Successful Year!
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As we get well into this New Year, I hope "balance" is on your mind. And not just in health but in your life. In this episode I elaborate on what I mean by balance and why it is so important, by breaking it down into several categories that I feel are most important. I hope you find this first episode of the new year SUPER helpful and interesting. …
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Unlock positivity for the new year with empowering thoughts like "I have everything I need" and "It's already done"—tune in for a free boost! Get the full show notes and information here: https://drdebbutler.com/404By Dr. Deb Butler
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#301 Hormones & Health with Life Choice CEO Dr Eldon Dahl
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Check out the recent conversation I had with Life Choice CEO and founder Dr Eldon Dahl. And check out his fun Christmas jumper too #tistheseason . Life Choice is a supplement and holistic health company based out of Cochrane, Alberta. I have no doubt you will have heard of them and recognize this integrity driven business. I was exited to have Dr D…
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Welcome to our special "Best of 400" episode of ThINNER PEace! Get the full show notes and information here: https://drdebbutler.com/bestof400By Dr. Deb Butler
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For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back of your mind. Its been my experience that loose skin can be improved to an extent through nutrition, supplements, and good healing protocols. But alas some people do require surgery. Check out my opi…
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Ep 402 The Holidays Are Here and This Is the Final Exam
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Join me in embracing self-compassion, curiosity, and control over your thoughts – because acing the holiday test is about learning, being curious, and treating yourself with kindness. Get the full show notes and information here: https://drdebbutler.com/402By Dr. Deb Butler
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#299 Mastic Gum For Acid Reflux & Gut Healing
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Mastic gum is one of my ABSOLUTE favorite products to use for acid reflux and damage to the stomach lining - including inflammation of the gut tissue. This supplement can be particularly helpful around the holidays, especially if your eating and drinking more foods that aggravate your stomach. The mastic gum I recommend with my clients also has man…
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Ep 401 Using your Mindfulness Quotient For Food Pushers
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Unlock the power of your MQ (Mindfulness Quotient) for dealing with 'food pushers' during the festive season. Get the full show notes and information here: https://drdebbutler.com/401By Dr. Deb Butler
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#298 Stem cells, Inflammation, Longevity & more with Dr Jeffrey Gross
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In this episode I had a really interesting conversation with Dr Jeffrey Gross about stem cells and more. I love the topic of stem cells and talk about them a lot, so I was excited to have this conversation. I hope you find this talk as interesting as I did, Dr Gross is treasure to the industry. Let us know what you think! In this episode you will l…
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We're diving into the holiday season, and I've got some thoughts to share. Get the full show notes and information here: https://drdebbutler.com/400By Dr. Deb Butler
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#297 Why you NEED an apple a day! Apples revisited.
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In this episode we are revisiting apples and they are an amazing food for healing, health optimization, reducing inflammation, improving gut health, improving metabolism, improving blood sugars, reducing cholesterol and more. Seriously if you are not convinced buy the end of this episode that you NEED an apple a day... then all hope is lost. 😜As al…
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#296 Krill Versus Fish Oil...whats the verdict?
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I have been recommending krill oil forever and a day, but why? I always get asked "why?". And why I do not usually recommend fish oil? So here's why...I think you will find there is a vast difference between the two. I hope you find this helpful. Studies are below also. Let me know if you have any questions.Oh and yes, I do know I said DHA a few ti…
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Ep 399 Thinner Peace Mindset Tips For The Holidays
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Transform your holiday season with the concept of "Joy Eats" – relish your favorite treats without the guilt trip! Get the full show notes and information here: https://drdebbutler.com/399By Dr. Deb Butler
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Ep 398 Celebrate And Lose Weight Especially In Menopause
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Join me on December 6th for 'Celebrate And Lose Weight: Especially In Menopause'—a guilt-free guide to mindful holiday eating. Get the full show notes and information here: https://drdebbutler.com/398By Dr. Deb Butler
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#295 Fluoride in our water - including a Calgary water update with Dr Bob Dickson
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Today I had Dr Robert Dickson back on the podcast to give us an update on the Calgary fluoride water situation. Dr Bob first appeared on the podcast a few years back, and his return was actually (recently) requested by several of my followers. Lucky for us, Dr Bob kindly obliged. :)If you are in Calgary, Airdrie, Strathmore or surrounding areas, ac…
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Ep 397 How to Improve Your Mindfulness Quotient During the Holidays
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In this episode, I will talk to you about becoming more mindful of your actions this holiday season. Get the full show notes and information here: https://drdebbutler.com/397By Dr. Deb Butler
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#294 Schemas, self belief, narcissism & more with Dr Avigail Lev
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#schemas #cbt #selfbelief #personalitydisorders #narcissism Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail Lev. This conversation had me totally captivated. We discussed;- how cognitive behavioral therapy helps - schemas and how they effect your life- self and core beliefs- separating self empathy from exc…
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Ep 396 The Complex Web of Emotional Eating
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In this episode, Anne Marie, was a podcast listener and in this coaching session we’ll talk about a letter she wrote. Get the full show notes and information here: https://drdebbutler.com/396By Dr. Deb Butler
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#293 Understand Circadian Rhythms and Understand your body!
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Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals! I really hope I explained it clearly in this podcast episode and if you have questions, feel free to reach out in the comments or email me at; support@chema…
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Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient)
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In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness. Get the full show notes and information here: https://drdebbutler.com/395By Dr. Deb Butler
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Ep 394 Mastering the Mind for Weight Loss
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In this episode, I'm excited to share a coaching session with a participant, who's got lots of experience with weight loss. Get the full show notes and information here: https://drdebbutler.com/394By Dr. Deb Butler
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#292 Know your (Markers Of) Metabolic Health.
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Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, and blood pressure - where medication is not present.1 in 3 adults have metabolic syndrome - some researchers would say the number is actually higher - …
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#291 Defeat Your Cravings with Dr Glenn Livingston.
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Dr Glenn Livingston is back with us for a third time to discuss his newest book "Defeat Your Cravings" and what he has discovered over the last year in the world of emotional eating and cravings, and how he feels about weight loss drugs. Always a fun conversation with Dr Glenn! I hope you enjoy it as much as we did. And be sure to grab your copy of…
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Ep 393 Transforming Food Obsession and Body Image: Deborah's Inspiring Journey
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In this episode, Deborah struggled with food and body image for 40 years. After doing an individual coaching program with me she started food journaling and committed to change. Get the full show notes and information here: https://drdebbutler.com/393By Dr. Deb Butler
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#290 More hair naturally, and more, with Mahryah Shain
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In this podcast conversation I spoke with actor Mahryah Shain about his company "more hair naturally" and what took him down this path of natural hair regenerative ways. This was a super fun conversation with lots of laughs and relatable moments. Let us know what you think. :)In this episode you will learn;- why we lose hair- how lifestyle and nutr…
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In this episode, I am sharing a coaching session with Ans, who has lost weight but now feels stuck in her progress. Get the full show notes and information here: https://drdebbutler.com/392By Dr. Deb Butler
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