Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient)
MP3•Episode home
Manage episode 381475612 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness.
Get the full show notes and information here: https://drdebbutler.com/395
429 episodes
MP3•Episode home
Manage episode 381475612 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness.
Get the full show notes and information here: https://drdebbutler.com/395
429 episodes
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