Best Dr. Deb Butler Podcasts (2024)

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A Healthy Relationship with Food… and Yourself - with Dr. Deb Butler 54:19

14d ago54:19

54:19

Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, who specializes in helping menopausal and post-menopausal women discover the benefits of mindful eating. Tune in, as Dr. Deb shares her early struggles with her weight, and how she made the transition to Coaching from a 30+ year career as a Chiropractor, Nutritionist, and Acupuncturis…

1
Ep 436: What You Might Not Know About Menopause As A “Second Adolescence” 48:14

1d ago48:14

48:14

Discover how menopause can be like a “second adolescence” and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: https://drdebbutler.com/436By Dr. Deb Butler

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The Unlimited Potential of an Awakened Mind - with Holly Copeland 54:28

5d ago54:28

54:28

Holly Copeland is a Human Potential Coach, Scientist, and Healing Practitioner who supports people in transforming from an ordinary way of thinking to an awakened mind - cultivating a life a flow and joy. Tune in, as Holly shares how living with an awakened mind enhances every aspect of our lives. She also explains how neuroscience can improve our …

1
Ep 435: Mindful Eating on the Go 15:13

7d ago15:13

15:13

In this episode, I will reveal how my daughter-in-law Jessica maintains her healthy eating habits even while traveling. Get the full show notes and information here: https://drdebbutler.com/435By Dr. Deb Butler

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Ep 434: Handling Social Events with Self-Compassion in Weight Loss During Menopause 13:00

15d ago13:00

13:00

Learn how to handle social events with food and alcohol during menopause with self-compassion. Get the full show notes and information here: https://drdebbutler.com/434By Dr. Deb Butler

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How to keep your mind youthful, and stay curious - with Dr. Shai Tubali 40:11

19d ago40:11

40:11

Dr. Shai Tubali is a transformational philosopher, specializing in exploring expanded consciousness. Tune in, as Dr. Tubali discusses guidance for revisiting trauma for healing, the relationship between Eastern and Western Philosophies, why we must take the time to discover our “second self”;, and the importance of keeping our mind youthful and fle…

1
Ep 433: 3 Simple Steps to Help With Weight Loss During Menopause 58:33

22d ago58:33

58:33

Discover 3 simple steps to aid weight loss during menopause. Learn to manage hunger, understand emotional eating, and find kindness in your journey. Get the full show notes and information here: https://drdebbutler.com/433By Dr. Deb Butler

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RESILIENCE & RESOLVE: WAGING WAR WITH A MENTAL ILLNESS 46:54

27d ago46:54

46:54

Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate. He is also an accomplished Author, and a survivor of Bipolar Disorder. Tune in as Gregg shares his journey through this mental illness, including his highs and lows with …

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Ep 432: Emotional Eating Tips for Menopausal Women 22:54

29d ago22:54

22:54

Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt. Get the full show notes and information here: https://drdebbutler.com/432By Dr. Deb Butler

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Connect & Conserve: Be a Steward of Nature and Grow. 43:28

1M ago43:28

43:28

At 16 years old, Saanvi Sita Mylavarapu has hiked more miles than most of us in our adulthood. Having covered over 1000 miles at over 25 parks here in the U.S., and 170 kilometers throughout France, Italy and Switzerland, her passion for the outdoors has led her to guide others in connecting with nature and become an Ambassador of the National Park…

1
Ep 431: Revealing the Key to Eating When Hungry and Stopping When Full 21:12

1M ago21:12

21:12

Learn my "physical hunger scale" to distinguish emotional from physical hunger and achieve lasting weight loss during menopause. Get the full show notes and information here: https://drdebbutler.com/431By Dr. Deb Butler

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3 Ways to Tell it's Time for a Change 16:45

1M ago16:45

16:45

In an unexpected, and unwelcomed bout with Covid, Aubrey has nothing but time - to rest and think. During this time, he shares his thoughts on habits and routines - those that serve us and those that don't. Based on our routines, he continues to talk about how we can determine if a change is needed in our lives. Tune in, as Aubrey breaks down the 3…

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Ep 430: MVP: Pam’s Transformation: How She Stopped Emotional Eating 32:44

1M ago32:44

32:44

Pam's story reveals how emotional eating can sabotage weight loss goals. Learn how she stopped using food for comfort and achieved lasting success. Get the full show notes and information here: https://drdebbutler.com/430By Dr. Deb Butler

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A Platform for Effective Leadership - with Neil Jurd 38:42

2M ago38:42

38:42

Neil Jurd is a best-selling Author of The Leadership Book and the founder of Leader Connect - an online platform with scores of resources for learning how to become an Effective Leader. Tune in, as Neil shares his near-devastation in getting injured when hit by shrapnel from a mortar bomb when leading soldiers in Iraq. Neil also talks about the imp…

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Ep 429: I Finally Found My Thinner Peace: How You Can Too 25:01

2M ago25:01

25:01

Discover the Thinner Peace Process, a revolutionary approach to mindful eating and lasting body transformation. https://drdebbutler.com/429By Dr. Deb Butler

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How to have Passion & Purpose in Life and Business. - with Maya Manseau 49:59

2M ago49:59

49:59

Maya Manseau is an Author, Small Business Coach, and founder of “The Small Business Path”, and organization where she coaches her clients to build a foundation, and discover their passion and purpose before starting a business. Tune in, as Maya shares her devastation and heartbreak of losing her 23 year-old daughter to Leukemia, the need to process…

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Ep 428 Perimenopause Weight Gain? I Have Answers! 25:12

2M ago25:12

25:12

This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428By Dr. Deb Butler

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An Introspective Journey Through Journaling - with Shawnti Refuge 36:52

2M ago36:52

36:52

Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more. Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her…

1
Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer 20:13

2M ago20:13

20:13

Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the full show notes and information here: https://drdebbutler.com/427By Dr. Deb Butler

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Find YOUR way to Well-Being through Maggie’s Way 45:54

2M ago45:54

45:54

Maggie Maris is a Life Coach and founder of “Maggie’s Way” - a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. She gives her clients the tools to realize their potential to live their most enjoyable and happy life. Her recently released book, “My Journal - By Finding Yo…

1
Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer 23:35

2M ago23:35

23:35

Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight loss. Get the full show notes and information here: https://drdebbutler.com/426By Dr. Deb Butler

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How to Set Goals to Achieve Your Dreams - with Todd Baker 48:04

3M ago48:04

48:04

Years ago, Todd Baker transformed his life. Now, as the founder of Project 9 Life, he’s helping others set goals, hit targets, and realize their true potential. Todd was a Real Estate Agent who overworked and weighed over 320lbs. He set a goal to overcome the weight (which he did) and be there for his children. Todd explains the importance of parti…

1
Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause 35:36

3M ago35:36

35:36

Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425By Dr. Deb Butler

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Ep 424 Free Roadmap For Success Weight Loss In Menopause 11:17

3M ago11:17

11:17

Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424By Dr. Deb Butler

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Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain 22:20

3M ago22:20

22:20

The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423By Dr. Deb Butler

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Ep 422 How Self-Talk Can Help You Lose Weight in Menopause 20:51

3M ago20:51

20:51

Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422By Dr. Deb Butler

1
3 Reasons to Protect Your Power 9:57

3M ago9:57

9:57

In this special solo episode and season 10 premiere, Aubrey explains the overwhelming influence others can have on our minds and moods with their words. He also discusses the innate power each of us are given, and 3 important reasons we must protect that power for our mental stability.

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Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause 15:37

4M ago15:37

15:37

Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever! Get the full show notes and information here: https://drdebbutler.com/421By Dr. Deb Butler

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Catching Sober Vibes - with Courtney Andersen 49:01

4M ago49:01

49:01

Courtney Andersen overcame a 10 year addiction to alcohol; and today she’s built an amazing community that empowers and enjoys the spirit of sober living. Tune in as Courtney gives us a transparent glimpse into her struggles with alcohol, her recovery, and the inspiration behind starting an alcohol-free community. She provides great insights on the…

1
Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss 24:23

4M ago24:23

24:23

Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now! Get the full show notes and information here: https://drdebbutler.com/420By Dr. Deb Butler

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Ep 419 Equanimity To Stop The Scale Struggle 16:23

4M ago16:23

16:23

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419…

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Returning "Citizen Wayne" - with Wayne Boatwright 1:02:41

4M ago1:02:41

1:02:41

Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident. Wayne’s journey is one of lesson-learning, reflection, redemption and more. Tune in, as Wayne gives a complete transparent account of his actions, familial consequences, and the life le…

1
Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession 35:28

4M ago35:28

35:28

In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. Get the full show notes and information here: https://drdebbutler.com/418By Dr. Deb Butler

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Three ways to Prioritize your Self Care 13:13

4M ago13:13

13:13

In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today. Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These m…

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Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity 15:39

4M ago15:39

15:39

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417By Dr. Deb Butler

Podcasts Worth a Listen

Dr. Deb Butler Podcasts

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