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An Introspective Journey Through Journaling - with Shawnti Refuge

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Manage episode 423468634 series 2355404
Content provided by Aubrey Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more.

Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her writing; as well as her initial aversions to journaling.

She goes on to explain the incredible mindset shift that occurs in the midst of journaling, and the amazing revelations her clients have when observing the contrast between reading words from their current writings and the early writings of their “past voice”.

To learn more about Shawnti’s great work, and to purchase one of her journals, visit www.shawntirefugejournals.com .

You can also follow her on Facebook, Instagram, and TikTok @shawntirefugejournals

  continue reading

258 episodes

Artwork
iconShare
 
Manage episode 423468634 series 2355404
Content provided by Aubrey Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more.

Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her writing; as well as her initial aversions to journaling.

She goes on to explain the incredible mindset shift that occurs in the midst of journaling, and the amazing revelations her clients have when observing the contrast between reading words from their current writings and the early writings of their “past voice”.

To learn more about Shawnti’s great work, and to purchase one of her journals, visit www.shawntirefugejournals.com .

You can also follow her on Facebook, Instagram, and TikTok @shawntirefugejournals

  continue reading

258 episodes

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