Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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An Introspective Journey Through Journaling - with Shawnti Refuge
Manage episode 423468634 series 2355404
Content provided by Aubrey Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more.
Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her writing; as well as her initial aversions to journaling.
She goes on to explain the incredible mindset shift that occurs in the midst of journaling, and the amazing revelations her clients have when observing the contrast between reading words from their current writings and the early writings of their “past voice”.
To learn more about Shawnti’s great work, and to purchase one of her journals, visit www.shawntirefugejournals.com .
You can also follow her on Facebook, Instagram, and TikTok @shawntirefugejournals
258 episodes
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Manage episode 423468634 series 2355404
Content provided by Aubrey Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more.
Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her writing; as well as her initial aversions to journaling.
She goes on to explain the incredible mindset shift that occurs in the midst of journaling, and the amazing revelations her clients have when observing the contrast between reading words from their current writings and the early writings of their “past voice”.
To learn more about Shawnti’s great work, and to purchase one of her journals, visit www.shawntirefugejournals.com .
You can also follow her on Facebook, Instagram, and TikTok @shawntirefugejournals
258 episodes
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Similar to The Road to Rediscovery
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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