Best Dr Frita Mcrae Fisher Podcasts (2024)

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EP 47: 15 Foods That Will Lower Your Cholesterol Fast! 16:29

26d ago16:29

16:29

Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural,…

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EP 46: 10 High Sodium Foods To Skip When You Have High Blood Pressure! 17:29

2M ago17:29

17:29

Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your…

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EP 45: Breaking Medical News With Dr. Frita: Brain-Eating Worm! Tips To Lower BP, Deadly Diet Foods. 1:00:03

3M ago1:00:03

1:00:03

Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month. Then brace yourself as we unvei…

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EP 44: 5 Dangerous Ways Alcohol Affects the Body and Brain 13:24

4M ago13:24

13:24

April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often…

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EP 43: 7 Habits That Slowly Damage Kidneys - Are You Guilty? 9:26

5M ago9:26

9:26

We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it. This podcast is intended to be informational only. I…

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EP 42: Beware! 5 Popular Foods That Are Surprisingly Bad For Kidneys 15:07

6M ago15:07

15:07

In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage. This podcast is intended to be informational only. It is not a medical consultation, nor …

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EP 41: 10 Key Causes of Hypertension Putting Your Heart at Risk 12:41

6M ago12:41

12:41

Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medi…

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EP 40: 8 Painful Kidney Stone Symptoms That Will Have You Running To The ER 14:52

7M ago14:52

14:52

In today’s episode, I’m getting real about the agonizing symptoms of kidney stones. As a nephrologist, I want to have an honest, empathetic chat about recognizing these brutal kidney stone warning signs and symptoms. Have you ever experienced a stabbing pain in your back or abdomen that left you doubled over? That searing, unrelenting pain could si…

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EP 39: 7 Easy Ways to Cleanse Your Kidneys: The Truth About Kidney Detox! 20:44

7M ago20:44

20:44

I'm Dr. Frita, and in this week's episode of the "Health Happy Life Podcast," I'm diving deep into the topic of kidney health. We're going to explore the reality behind kidney detoxes and cleanses - are they a health revolution or just a fad? As a medical doctor, I've seen the rise in popularity of kidney detox regimens online, boasting a blend of …

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EP 38: Panic Attack or Just Nervous? 13 Symptoms to Know the Difference 10:12

8M ago10:12

10:12

In this episode of my podcast, I delve into the often misunderstood world of panic attacks. Many of us have experienced that sudden, intense surge of fear and anxiety, accompanied by alarming symptoms like chest pain, shortness of breath, and heart palpitations. But was it just nervousness, or was it a panic attack? Understanding this difference is…

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EP 37: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure! 12:35

8M ago12:35

12:35

In today’s episode of the Healthy Happy Life Podcast, we're taking on heart disease, the leading cause of death in the US! Heart disease affects countless lives, but did you know your diet plays a pivotal role in combating this? I'm here to share not just the sobering facts, but also empowering solutions. This podcast is intended to be informationa…

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EP 36: 7 Low Sodium Foods To Help Lower Blood Pressure and Improve Heart Health! 15:30

9M ago15:30

15:30

In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your…

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EP 35: 10 Foods That Lower Blood Sugar Levels! 18:37

9M ago18:37

18:37

As a physician deeply rooted in the battle against diabetes, I see firsthand the severe havoc this condition wreaks on millions. That silent statistic — the one in four unaware of their dance with diabetes — compels me to speak up. And so, in my latest podcast episode, I'm laying out a blueprint for empowerment with 10 Foods That Lower Blood Sugar …

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EP 34: How Eating These 7 Fruits Can Strengthen Your Kidney Health! 12:55

10M ago12:55

12:55

I'm Dr. Frita, a board-certified nephrologist. Today, I want to highlight the critical role our kidneys play - from filtering our blood, maintaining our vitamin D levels, to controlling our blood pressure, and more. While certain aspects of kidney health may be beyond our control, what we eat significantly impacts our kidney well-being. Let me shar…

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EP 33: 7 Facts About Breast Cancer Everyone Needs To Hear 10:22

11M ago10:22

10:22

I'm Dr. Frita, and in this podcast, I want to shed light on the most commonly diagnosed cancer among women in the United States - breast cancer. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concie…

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EP 32: Sneaky High Cholesterol Symptoms and Risk Factors You MUST Know! 14:15

11M ago14:15

14:15

Today, we will uncover the secrets behind high cholesterol and empower you with the knowledge you need to protect your cardiovascular health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of …

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EP 31: Warning: Eating These 10 Foods Could Be Dangerous For Your Blood Pressure! 17:53

12M ago17:53

17:53

Today's podcast episode is a game-changer. We're diving deep into the world of high blood pressure and uncovering the top 10 dangerous foods that could be wreaking havoc on your cardiovascular health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, pleas…

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EP 30: Take Control Of Your Blood Pressure Using These 21 High Potassium Foods! 11:37

1y ago11:37

11:37

In this episode, we'll discuss the importance of incorporating potassium-rich foods into your diet to help control and lower your blood pressure. I'll also address common questions such as how much potassium you should aim for daily and the role of other sources like fish, nuts, and seeds in boosting your potassium intake. Be sure to download your …

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EP 29: Healthy Eating Tips For People With Chronic Kidney Disease 16:59

1y ago16:59

16:59

Join me today as we dive into healthy eating for those dealing with chronic kidney disease (CKD). Whether you've been diagnosed, are looking to halt progression, or you're striving to maintain your healthy kidneys, I've got you covered. I'll share five critical kidney diet tips for better kidney health and explore how diet varies depending on your …

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EP 28: 15 Foods You Should NEVER Eat if You Have High Blood Pressure! 25:11

1y ago25:11

25:11

Today, we're diving into an important topic: managing high blood pressure through dietary choices. In this episode, titled "15 Foods You Should NEVER Eat if You Have High Blood Pressure," I'll be your guide in understanding how certain foods can impact your blood pressure levels and why it's crucial to avoid them. This podcast is intended to be inf…

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EP 27: 5 Reasons To Never Neglect Self-Care Routines 9:56

1y ago9:56

9:56

Welcome to another insightful episode of The Healthy Happy Life Podcast, where we delve into the importance of self-care routines. In today's episode, we address the undeniable chaos and busyness that can consume our lives and explore the profound reasons why neglecting self-care should never be an option. This podcast is intended to be information…

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EP 26: Is Drinking A Lot Of Water Really THAT Good For Your Kidneys? Find Out Now! 16:03

1y ago16:03

16:03

Have you ever wondered if drinking a lot of water is really good for your kidneys? Well, I've got the answer for you! In this podcast episode, I'm giving you 7 amazing benefits of drinking water for healthy kidneys and other organs. Find out why proper hydration is essential to prevent kidney failure and other diseases related to dehydration. Here …

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EP 25: What's Really Behind Your Headaches? Is It Stress or Something Else?? 12:05

1y ago12:05

12:05

Headaches are a common ailment that can be debilitating, leaving you unable to work, attend school, or even function normally. But the good news is that most headaches are not life-threatening, although some can be. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medica…

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EP 24: 7 Mental Health Benefits Of Exercise 8:57

1+ y ago8:57

8:57

Have you ever considered the mental health benefits of exercise? While we all know that exercise is essential for physical health, it's also crucial for mental well-being. In this podcast episode, we'll explore seven surprising ways in which exercise can improve your mental health. Be sure to download my FREE guide, 10 Healthy Habits For A Better Y…

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EP 23: How To Recognize The Symptoms Of A Stroke: Never Ignore These Signs! 9:45

1+ y ago9:45

9:45

In this episode, we'll discuss stroke symptoms, treatment, and types of strokes to help you recognize the warning signs and act quickly. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my bo…

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EP 22: 8 Natural Ways To Lower Blood Pressure FAST - NO Prescriptions Required 16:42

1+ y ago16:42

16:42

Do you want to take control of your blood pressure without relying on medication? If you're struggling with hypertension or know someone who is, this podcast episode is going to be packed full of valuable insights and practical tips on how to lower your blood pressure naturally. This podcast is intended to be informational only. It is not a medical…

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EP 21: 5 Ways STRESS Is Ruining Your Health (And How To Manage It) 12:43

1+ y ago12:43

12:43

Buckle up, folks! Today's episode is all about stress - the pesky little thing that seems to haunt us at every turn. From rush hour traffic to endless to-do lists, stress has a way of creeping into our lives and wreaking havoc on our health. But what exactly is stress doing to our bodies? In this episode, we'll explore the top 5 ways that stress is…

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EP 20: From Fear to Hope: Your Ultimate Guide to Understanding Colon Cancer 12:24

1+ y ago12:24

12:24

Welcome to "From Fear to Hope: Your Ultimate Guide to Understanding Colon Cancer," this podcast episode is dedicated to providing you with valuable information and insights on this deadly disease. I'm your host, Dr. Frita, and in this episode, we'll be discussing everything you need to know about colon cancer. This podcast is intended to be informa…

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EP 19: From Diagnosis to Dialysis: Navigating the Stages of Chronic Kidney Disease 16:51

1+ y ago16:51

16:51

Over 30 million people in the United States have a diagnosis of chronic kidney disease and 33% are at risk for CKD. That's one in three. That means when you are driving down the highway, one out of every three drivers that you pass is at risk for chronic kidney disease. And many of them don't even know it and that's because kidney disease is largel…

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EP 18: Heart Failure Demystified: A Comprehensive Look at The Top Symptoms and Causes 12:59

1+ y ago12:59

12:59

In this episode of the Healthy Happy Life Podcast, we take a deep dive into congestive heart failure and demystify the condition. Congestive heart failure affects millions of people around the world, and it can be a confusing and overwhelming diagnosis. We break down the causes and symptoms of heart failure, including the role of fluid build-up in …

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EP 17: Top 9 Reasons You're Always Tired: The Hidden Culprits Revealed! 10:35

1+ y ago10:35

10:35

Are you feeling tired all the time, even after a good night's sleep? Do you struggle to stay awake during the day, whether at work, while helping your kids with homework, or during movie night? If so, you're not alone. Many people experience chronic fatigue, but they may not realize that it could be due to underlying medical reasons. That's why I w…

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EP 16: How To Detect Cervical Cancer Symptoms 11:01

1+ y ago11:01

11:01

In this latest episode of the Healthy Happy Life Podcast, we explore the common symptoms of cervical cancer that often go ignored. Cervical cancer can be another silent killer, but early detection is key. In the United States, 14,000 patients get cervical cancer each year and 4,300 patients die from cervical cancer each year. Worldwide, it's an eve…

1
EP 15: Thyroid Disease and Women: Understanding the Symptoms 9:27

1+ y ago9:27

9:27

Thyroid Disease and Women: Understanding the Symptoms" is an informative and empowering podcast episode that delves into the topic of thyroid disease in women. This condition affects millions of women worldwide and can have a significant impact on their health and quality of life. In this episode, we'll explore the common symptoms of thyroid diseas…

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EP. 14: Causes Of High Blood Pressure: Don't Ignore These Symptoms! 14:01

1+ y ago14:01

14:01

What Causes Hypertension? I'm Dr. Frita. Did you know that high blood pressure is a leading cause of heart disease and heart failure, and the number two cause of kidney failure? Today, I will give a general overview of hypertension or high blood pressure. I will discuss the definition of hypertension, which actually just changed in 2017 based on th…

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EP. 13: How The Flu Virus Works (And How To Protect Yourself) 17:41

1+ y ago17:41

17:41

The flu is a term that gets thrown around quite a bit, but what exactly is influenza? What are the causes? What are the symptoms, and the treatments? When is the flu season? And what about the flu vaccine? Can you get the flu from the flu vaccine and why in the world is there a different flu vaccine every year? I'm Dr. Frita and in this podcast epi…

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EP. 12: Diabetes Explained In Plain English: What You Need To Know 8:11

2y ago8:11

8:11

If you're living with diabetes, you know that it can be a real pain – both figuratively and literally. But what exactly is diabetes? In this episode of a "Healthy Happy Life Podcast," I break down this complex disease, discussing everything from the symptoms of diabetes to how it's diagnosed and treated. You'll come away from this episode with a mu…

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EP. 11: Lung Cancer EXPOSED: Causes, Symptoms, Stages and Treatment 8:57

2y ago8:57

8:57

Lung cancer is the number one cause of cancer death in the United States, in both men and women, and it is the second most common cause of cancer. In today's podcast episode, I'm going to give an overview of lung cancer. I'll talk about the leading causes, the symptoms, the staging, and the treatments. This information is critical for anyone who wa…

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EP 10: Top 5 Causes of Red Eyes (And How to Fix Them!) 9:00

2y ago9:00

9:00

Do you suffer from red, itchy, or watery eyes? Have you ever injured your eye and caused it to become red? If you answered yes to either of these questions, then this podcast episode is for you! In October, we celebrate National Eye Injury Prevention Month. This is a great time to learn about the different causes of red eyes and how to prevent them…

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EP 9: Let's Fight Breast Cancer Together! Tips, Symptoms and Early Detection 9:33

2y ago9:33

9:33

In this episode of my podcast, I will be sharing tips on how to detect breast cancer early, the importance of regular screenings and self-exams, and what to do if you or a loved one is diagnosed. Breast cancer kills over 40,000 women in the United States each year. It is the second leading cause of cancer death among women. One in eight women will …

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EP 8: How to Unclog Your Arteries Naturally: 7 Easy Ways To Clean Your Arteries! 7:38

2y ago7:38

7:38

Today we're talking about how to unclog your arteries naturally. With all of our processed food, pollution, lack of exercise, etc. it's more important than ever before that we take care of ourselves, so this podcast episode is for people who are looking for a way to improve and maintain their vascular health. In this podcast episode, I break down s…

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EP 7: How Do You Get Monkeypox? The Truth Everyone Should Know! 10:57

2y ago10:57

10:57

In this podcast episode, I answer the questions: What is monkeypox? Is it deadly? How do you get monkeypox? What are the symptoms? Is there a treatment, or is there prevention? And most importantly, should you be worried? I'll also talk about where monkeypox comes from, how it's spread, and the symptoms to look out for. As well as dispel some myths…

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EP 6: 10 Worst Causes Of High Blood Pressure: You're Probably Doing Some Of Them! 13:39

2y ago13:39

13:39

In this podcast episode, I discuss the 10 worst causes of high blood pressure. You're probably doing some of them without even realizing it! From smoking to stress, there are a number of things that can raise your blood pressure. But don't worry, I'm here to help you identify the problem areas and offer solutions. This podcast is intended to be inf…

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EP 5: Top 10 Surprising Ways To Keep Your Kidneys Healthy! 13:20

2y ago13:20

13:20

Kidney disease is a major health problem in America, and an estimated 30 million Americans have it. 33% of people are at risk for developing kidney problems because they don't know their risks or take care to prevent them from happening! So what can we do? Well in today's podcast I'm going to give you the top 10 ways to keep your kidneys healthy! Y…

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EP 4: 7 Huge Warning Signs and Symptoms of Type 2 Diabetes 10:20

2y ago10:20

10:20

Type 2 diabetes is a preventable disease, but it's not always easy to tell if you have it. That's why it's important to be aware of the symptoms and warning signs so you can get treatment early. In today's podcast, we discuss 7 huge warning signs that you might have type 2 diabetes. This podcast is intended to be informational only. It is not a med…

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EP 3: The Shocking Truth About Lupus! How To Know If You Have It 9:54

2y ago9:54

9:54

There's a lot of misinformation out there about lupus. Is lupus a serious disease? How do you know if you have it? The truth is, that lupus is a complex disease with many symptoms. It's important to know the facts about lupus so that you can get the treatment you need if you do have it. In this episode of the "Healthy, Happy Life Podcast", we discu…

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EP 2: The Truth Behind High Blood Pressure: Top 21 FAQs Answered! 26:35

2+ y ago26:35

26:35

Do you have high blood pressure? You're not alone. In this podcast, I answer the top 21 questions people have about high blood pressure. From causes and symptoms to treatments and prevention, I've got you covered! So listen now and learn more about this common health condition. Be sure to download your copy of my book, Under Pressure: A Guide To Co…

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EP 1: 10 Signs You're Experiencing Kidney Failure! Symptoms Most People Will Miss! 8:49

2+ y ago8:49

8:49

Today we are discussing kidney failure symptoms and the top 10 signs of chronic kidney disease (CKD). Many of my patients whom I diagnose had no idea of the kidney failure symptoms. Many of them were also unaware that they were even at risk for kidney failure or kidney disease. In this podcast, I discuss the 10 most common signs and symptoms of kid…

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Trailer: Healthy Happy Life Podcast with Dr. Frita 0:59

2+ y ago0:59

0:59

I'm Dr. Frita your host of the Healthy Happy Life Podcast! I invite you to join me every week as I share evidence-based medical information on a variety of health and wellness topics in a relatable, easy-to-understand format. I'm a triple board-certified medical doctor and I know first-hand how important it is to manage your health on a daily basis…

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Dr Frita Mcrae Fisher Podcasts

Podcasts Worth a Listen

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