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EP 36: 7 Low Sodium Foods To Help Lower Blood Pressure and Improve Heart Health!
Manage episode 385561522 series 3342008
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In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your meals to boost your health.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
High blood pressure as we know is a silent enemy, leading to heart disease, strokes, and even kidney failure. But even with that being said, I've got great news! A low-sodium diet is a powerful tool in our arsenal against these health issues. In this episode, I'll introduce you to seven fantastic low-sodium foods that are not only delicious but also heart-friendly.
Join me as we delve into each of these foods, understand their health benefits, and discover how to incorporate them into your daily diet. Let's embark on this flavorful journey towards better health together!
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.
Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits
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