Best Dr Heather McKee Podcasts (2024)

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13: Why kindness leads to change with Carey Davis Munro 52:54

9d ago52:54

52:54

There is a new science around kindness and compassion, and how transformative it is for mental health. In this podcast, Carey Davis Munro discusses the benefits of being kind and how this research around the ‘helpers high’ demonstrates the positive benefits for the self in being kind and helpful to others. Carey discusses random acts of kindness an…

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10: The power of habits to increase health and happiness when everything feels uncertain with Dr Heather McKee 51:43

1M ago51:43

51:43

If we want to eat more healthily, start an exercise routine that you commit to, or any other positive ‘lifestyle change, your focus should be on ‘habits’ rather than motivation or willpower. Dr Heather McKee, global behaviour change expert unpacks how building a habit is the most important thing we can do when it comes to changing our behaviour. Sh…

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9: Overcomplicating food is bad for our mental health…how to keep it simple and enjoyable with Dr Lisa Gatenby 1:01:38

2M ago1:01:38

1:01:38

Dr Lisa Gatenby registered nutritionist offers a real-world view on the chaos and confusion which surrounds what and how we eat. This podcast is full of scientifically backed advice and support to take the stress and guilt out of our relationship with food. Lisa discusses the way in which we over complicate food with an excessive amount of food inf…

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8: How to make friends with exercise and alter your perspective for good with Dr Paula Watson 45:31

2M ago45:31

45:31

Paula is an experienced BPS Chartered Psychologist with 18 years’ experience of developing and delivering health behaviour change interventions. Paula’s vast experience of working with different people to build exercise as a long lasting habit has created a wealth of effective tricks, tools and techniques which she discusses in this podcast. So man…

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34. Tim and Kurt from Behavioral Grooves 1:22:36

3M ago1:22:36

1:22:36

Send us a text We are really excited to bring you this episode with Dr Kurt Nelson and Tim Houlihan of the Behavioral Grooves podcast fame! Apologies for the lateness of the show, but this one is a great one! Hearing about themany guests that have been interviewed on the Behavioral Grooves podcast, as well as delving into the excellent 'They Though…

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7: Why buying things makes us sad….materialism and mental health with Dr Louise Lambert 34:04

3M ago34:04

34:04

Dr Louise Lambert, employee wellbeing specialist and positive psychologist explores the issue of materialism, the high valuation of material goods. Louise unpicks the way in which our focus on buying thing negatively impacts our mental health. Louise describes the consistent inverse relationship between materialism and wellbeing; such that as mater…

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6: How to Manage Fear with Carey Munro 50:09

3M ago50:09

50:09

Listen to Carey as she explains how fear and anxiety, common emotions that overwhelm so many of us are detrimental to our health. Carey describes how these powerful emotions extract energy from us and alter our daily experiences, mood and reactions. This podcast helps us to understand how we can begin to cognitively understand, detect and manage fe…

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5: How we can imagine ourselves into a better place. Visualisation and mental health with Maya Raichoora 50:04

3M ago50:04

50:04

Maya Raichoora, expert in mental fitness and TEDx speaker describes the power of visualisation to reverse a medical condition in her own life. Maya discusses how the power of imagination led to an empowered journey to take charge of her own health. Maya illustrates the way our own thoughts and beliefs limit us and describes how we can begin to use …

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4: How culture, art and history can help us think differently with Dr Louise Lambert 34:04

3M ago34:04

34:04

In this interesting conversation Dr Louise Lambert, employee wellbeing specialist and positive psychologist describes how art and history can support positive mental health. Louise discusses how art evokes emotion. This is the role of art. Within this there is room for contemplation and reflection. We can examine what we feel and why. Art and cultu…

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3: For every back problem..... there is a back story. How our bodies and minds are interlinked with Rachel Wilkinson 51:34

4M ago51:34

51:34

A chiropractor for over 20 years, Rachel Wilkinson has an intuitive understanding of the way the body reflects so much of our mental health and trauma. In this podcast she describes how so many problems relating to our back and body have a root in mental health. Rachel illustrates with real -life example clients who present with pain and dysfunctio…

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2: You are not 'broken'.....why anxiety is doing exactly what it should and how to embrace it for change, with Jonny Ward 58:27

5M ago58:27

58:27

Why your anxiety is serving a purpose and how you can reframe it". Content descriptor: Jonny Ward aka 'The Anxious Firefighter' brings a fresh perspective on anxiety. A station manager in the Fire and Rescue Service in the North of England he describes his own raw and traumatic journey with anxiety across his career. He explains how he learnt to ma…

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1: Welcome to the On Wellbeing podcast. 0:45

5M ago0:45

0:45

We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace. Join us from wherever you may be and indulge in the conversations we have to offer.By On Wellbeing

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33. Casey Hughes, Adapt Sciences 59:51

7M ago59:51

59:51

Send us a text Casey opens this podcast by explaining that she designs for behaviour change in the lab of messy everyday life. It’s right up our street! Casey Hughes is a digital health leader and applied behavioural scientist with 15 years of experience designing novel behaviour change interventions for the prevention and management of chronic dis…

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32. Rory Sutherland, Ogilvy UK 1:49:41

9M ago1:49:41

1:49:41

Send us a text Theories, digressions, amazing points, laughs. Wow! I’m not sure I would describe this as an interview, but instead a tour du force from one of my favourite people in behaviour science. In 1hr and 42 minutes, we cover examples of the earliest behavioural scientists (Jesus and Aesop), to dog s*&t, horsepower, John Cleese, serial kille…

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31. Leigh Caldwell, Founder of the Irrational Agency 1:03:24

10M ago1:03:24

1:03:24

Send us a text A cognitive economist, Leigh has gone on a journey through psychology, experimental economics and is now on a mission to bridge the gap between what people SAY they do, and what they REALLY do… This is a fascinating chat and will have takeaways that will spark thinking in all fields of work or study. A few of the things that we cover…

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30. Stu King, CEO & Head of Distraction at BeeZee Bodies 1:05:48

12M ago1:05:48

1:05:48

Send us a text This time the tables have turned on regular show host, Stuart King, MD & Head of Distraction at BeeZee Bodies. In this special edition, Stu is interviewed by an esteemed panel including BeeZee Bodies Behavioural Insights Lead, Dr Tiago Moutela, Dr Lou Atkinson, Head of Research at EXI, and Dr Neil Howlett, Senior Research Fellow in B…

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29. Dr Heather McKee, Health Behaviour Change Specialist 58:56

1y ago58:56

58:56

Send us a text In this episode, Stuart King and Dr Tiago Moutela, have the pleasure of chatting with Dr Heather McKee. Heather is a known leading lifestyle behaviour change specialist and keynote speaker, with a background in health behaviour change psychology. Heather is on a mission to provide sustainable, evidenced based alternatives to an indus…

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28. Pete Dyson, Behavioural Scientist, Author and Speaker on travel behaviour. 1:15:22

1+ y ago1:15:22

1:15:22

Send us a text In this episode of the Real World Behavioural Science Podcast, my colleague Dr Tiago Moutela Tiago Moutela and I get geeky with Pete around behavioural science and transport. A self-confessed “transport enthusiast”, Pete’s work has spanned the private sector; as one of the founding team members of the Ogilvy UK Behavioural Science…

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27. Dr Rachel Carey (2 of 2), Chief Scientist at Zinc VC 40:47

1+ y ago40:47

40:47

Send us a text Dr Rachel Carey is back for the second of two podcasts, hosted by Stuart King and Dr Tiago Moutela. The first podcast (episode 26) was recorded back in 2021, and Rachel kindly came back on the podcast to update us on progress at ZINC VC. Now Chief Scientist at ZINC VC, Rachel is a behavioural scientist with a background in health psy…

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26. Dr Rachel Carey (1 of 2), Chief Scientist at Zinc VC 49:42

1+ y ago49:42

49:42

Send us a text Dr Rachel Carey is this episode’s guest - and this is the first of two podcasts with Rachel, which were previously recorded back in 2021 - hosted by Stuart King and Dr Tiago Moutela. This fascinating conversation covers Rachels career; from academia into the world of applied behavioral science in the field of science-based, mission-d…

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25. Professor Marie Johnston, Professor Emeritus of Health Psychology at the University of Aberdeen 1:22:56

2y ago1:22:56

1:22:56

Send us a text Professor Marie Johnston is our guest on the first episode back, hosted by Stuart King and Dr Tiago Moutela…what a start! Marie epitomises what this show is all about. Her passion, dedication and steadfast commitment to her values shine through as she describes her journey to where she is today. A Registered Health and Clinical Psych…

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The Form Guide 038 with Jeremy Thomas 52:20

3y ago52:20

52:20

Let's get intentional about our wellbeing. The Form Guide Podcast: The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEOs; thought leaders; change-makers; fresh thi…

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The Form Guide 036 with Dr Heather McKee 53:20

3y ago53:20

53:20

In this episode, we are delighted to welcome Dr. Heather McKee, a Health Behaviour Change Specialist Dr. Heather helps companies, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. She also supports individuals to take back control of their health and build healthy habits that …

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24. Angel Chater, Professor of Health Psychology & Behaviour Change & Falko Sniehotta, Professor of Behavioural Medicine & Health Psychology 56:12

3y ago56:12

56:12

Send us a text Professor Angel Chater is a Chartered Psychologist, Associate Fellow of The British Psychological Society and a Health & Sport & Exercise Psychologist with the Health & Care Professionals Council. She is a Professor in Health Psychology and Behaviour Change at the University of Bedfordshire, where she leads the centre in health, well…

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The Form Guide 035 with Adrienne Everett 23:50

3y ago23:50

23:50

This is a Form Guide Special, recorded live at the Rising Vibe “Race in the Workplace Event”. Here, we chatted to Adrienne Everett, Account Director at LinkedIn and Advisory Board member of Form for ALLBy Rob Stephenson

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The Form Guide 034 with Jen Fisher and Clarke Carlisle 58:14

3y ago58:14

58:14

In this very special conversation to launch the InsideOut LeaderBoard 2021 we chat to Jen Fisher, Deloitte's Chief Wellbeing Officer and Clarke Carlise, Former Professional Footballer and Mental Health Advocate.By Rob Stephenson

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The Form Guide 033 with Silja Litvin 53:52

3y ago53:52

53:52

In this episode, we are delighted to welcome Silja Litvin, psychologist, founder, and CEO of PsycApps. PsycApps is a Digital Mental Health company that uses AI, gamification, and psychology to help people suffering from depression, anxiety, and other mental illnesses, stick to therapeutic digital programs and help themselves. Silja is the developer…

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The Form Guide 032 with Alex Partridge, OLY 44:38

3y ago44:38

44:38

Alex is a Former Olympian, Mental Wellbeing and Financial Wellness aficionado, passionate about bringing about Health Strength, and Happiness to all through best practices and purpose focussed technology. In this episode, we talk about the Olympics, how mental health and performance are closely related; mental health challenges when you love your w…

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The Form Guide 031 with Sophie Bostock, PhD 46:03

3y ago46:03

46:03

In this episode, we are delighted to welcome Dr Sophie Bostock. Dr Sophie is a Sleep Expert, passionate about sharing the science of sleep and performance in actionable ways. Sophie recently rowed 1650 nautical miles around the coast of Britain to raise funds for the British Heart Foundation. In this episode, Dr Sophie takes us through the recent c…

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The Form Guide 030 with Alastair Banks 49:43

3y ago49:43

49:43

In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions. In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions, and InsideOut Leaderboad role model. In this episode, Alastair shares his powerful story and the impact of…

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The Form Guide 029 with Josh Krichefski 48:33

3y ago48:33

48:33

In this episode, we are delighted to welcome Josh Krichefski, Global COO & EMEA CEO at MediaCom. "The human race is, by our nature, social. To be healthy, we rely on interactions and, in modern society, our everyday freedom. […] We all need to make sure we’re as careful with our mental health as we are our physical health. This is especially true i…

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The Form Guide 028 with Lloyd Ashley 58:39

3y ago58:39

58:39

In this episode, we are delighted to welcome Lloyd Ashley, Professional Rugby Player at Ospreys Rugby and mental health advocate. We talk about all things mental health and wellbeing in rugby and beyond. 🎵 Parliament, Give Up The Funk (Tear The Roof Off The Sucker) | Elton John, Tiny DancerBy Rob Stephenson

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The Form Guide 027 with Harry Bliss 53:09

3y ago53:09

53:09

Harry Bliss is the CEO & Co-Founder of Champion Health. Harry and the team at Champion Health are on a mission to make wellbeing inclusive, accessible, and engaging. They help organisations make a measurable difference to the wellbeing of their people and save lives by making healthier easier, for everyone. 🎵 James Brown, The Payback | Arctic Monke…

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23. Professor Madelynne Arden (Professor of Health Psychology) and Greg Fell (Director of Public Health in Sheffield) 53:59

3y ago53:59

53:59

Send us a text Maddy Arden is Professor of Health Psychology and Director of the Centre for Behavioural Science and Applied Psychology (CeBSAP) at Sheffield Hallam University. She is a Chartered Psychologist, a full member of the DHP, and a Registered Health Psychologist (HCPC). Maddy is co-editor of the British Journal of Health Psychology and dir…

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The Form Guide 026 with Clarke Carlisle 1:01:39

3y ago1:01:39

1:01:39

Following diagnosis with depression and repeated suicide attempts, Clarke Carlisle is now maintaining his wellness, alongside his wife Carrie, is a passionate speaker to the corporate world and beyond with regards to Mental Health experiences and support systems. I would go as far as to say that Clarke is one of the most eloquent and impactive ment…

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The Form Guide 025 with Avril Chester 51:19

3y ago51:19

51:19

In this episode, we are delighted to welcome Avril Chester, Founder & CEO of Cancer Central & Ask Ave, and CTO at the Royal Institute of British Architects. Avril is an award-winning technology entrepreneur, executive, speaker, author, and cancer thriver. 🎵James Brown - Mind Power | Boney M - Daddy Cool Resources: Avril Chester LinkedIn page Cancer…

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The Form Guide 024 with Teresa Clark 48:21

3y ago48:21

48:21

In this episode, we are delighted to welcome Teresa Clark, founder, and alchemist of The Wellness Revolution. Teresa shares her incredibly powerful story of loss, atonement, hope, and recovery. The Wellness Revolution is a pioneering culture and employee experience company reimagining the workplace to unleash human potential. It's built on the beli…

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The Form Guide 023 with Simon Anthony 53:02

3y ago53:02

53:02

In this episode, we are delighted to welcome Simon Anthony, Principal Co-Founder of Cracking The Cryptic, a YouTube channel dedicated to paper-and-pencil puzzles. The channel was originally set up as a repository of hints and tips, but during the pandemic, it became much more than that and followers started reporting that watching the founders solv…

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The Form Guide 021 with Emma Stroud 49:17

3y ago49:17

49:17

Welcome to Season 2 of The Form Guide Podcast. It's great to see our podcast featured in Feedspot's Top 20 Workplace Mental Health Podcasts. Thank you to Anuj Agarwal for including us. I am delighted to have appeared on a number of the other shows. Em is on a mission to get the world to laugh, think and play more. She loves personal development, co…

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The Form Guide 022 with Tara Austin 57:14

3y ago57:14

57:14

In this episode, we are excited to welcome Tara Austin, Consulting Director at Ogilvy and Psychedelic Evangelist. We are talking talking all things alcohol, psychedelics, and BS. 🎵 Fred Wesley & The J.B.'s - Blow Your Head | Claire Hamill, Voices Resources: Tara Austin on LinkedIn Ogilvy Could babies' faces reduce crime? Fantastic Fungi book Edward…

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The Form Guide 020 with Steve Phillip 54:04

3y ago54:04

54:04

In this episode, we are delighted to welcome Steve Philip. Steve is the Founder of The Jordan Legacy, set up following the death of his son, Jordan, to suicide. Steve works with businesses and communities to achieve a measurable reduction in the frequency of suicides. In this episode, we will discuss The Legacy's mission to: To improve the mental h…

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The Form Guide 019 with Mark Malcomson CBE 53:06

3+ y ago53:06

53:06

In this episode, we are excited to welcome Mark Malcomson CBE, CEO/Principal of City Lit. We are chatting with Mark about doing good, helping others, the City Lit Mental Wealth Festival, and its theme of ‘adapting to change’. This year, the festival is about exploring how we have managed, coped, and adapted in a period of extraordinary change and u…

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22. Professor Sharyn Rundle-Thiele (Founding Director of Social Marketing at Griffith University) 56:56

3+ y ago56:56

56:56

Send us a text Professor Sharyn Rundle-Thiele is a social marketer and behavioural scientist. She is the Founding Director of Social Marketing at Griffith University, Queensland, Australia, which is the largest university-based group of social marketers in the world. She is Founding Co-Editor of the Journal of Social Marketing, has led projects tha…

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The Form Guide 018 with Wai Foong Ng 39:50

3+ y ago39:50

39:50

In this episode, we delighted to welcome Wai Foong Ng. Foong is the Founder & CEO of Matchable, a B2B platform matching companies and their employees with innovative, upskilling volunteering projects at non-profits and impact startups. In this episode, we are be chatting to Foong about the benefit of helping others, ahead of the National Volunteers…

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The Form Guide 017 with John Flint 59:07

3+ y ago59:07

59:07

In this episode, we delighted to welcome John Flint, Former Group CEO at HSBC. John is the former Group CEO of HSBC plc. I remain impressed that, during his tenure as CEO, John introduced the vision of creating the "healthiest human system in financial services", which I believe has left a strong legacy in the bank. John is passionate about the cre…

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21. Richard Wiseman (Professor of Public Understanding of Psychology at the University of Hertfordshire) 53:56

3+ y ago53:56

53:56

Send us a text Professor Richard Wiseman has been described as ‘…one of the most interesting and innovative experimental psychologists in the world today.’ His books have sold over 3 million copies and he presents keynote talks to organisations across the world, including The Swiss Economic Forum, Google and Amazon. He holds Britain’s only Professo…

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The Form Guide 016 with Geoff McDonald 52:45

3+ y ago52:45

52:45

In this episode, we are delighted to welcome Geoff McDonald. Geoff is the co-founder of Minds@Work, a charity with purpose to inspire and empower individuals to break the stigma of mental ill-health in their own organisations. After 25 years with Unilever, Geoff left his role as Global VP of HR to devote his energy to ending the stigma of depressio…

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The Form Guide 015 with Mark Rowland 48:42

3+ y ago48:42

48:42

In this episode, we are delighted to welcome Mark Rowland, Chief Executive of the Mental Health Foundation. We are talking about Nature as the theme for this year's Mental Health Awareness Week, why spending time in nature is so important for our mental health and how workplaces can take advantage of the theme. 🎵 Philip Oakey & Giorgio Moroder, Tog…

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The Form Guide 014 with Dr. Marcus Ranney 44:23

3+ y ago44:23

44:23

In this episode, we are delighted to welcome Dr. Marcus Ranney, Business Professional in healthcare and technology. From sick care to wellbeing, Dr. Marcus' career journey over the past two decades has led him from the patient's bedside to a wider stage as he now creates global impact via systemic change. Completing his Bachelors of Science and Med…

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The Form Guide 013 with Craig Fenton 44:51

3+ y ago44:51

44:51

In this episode, we are delighted to welcome Craig Fenton, Director of Strategy & Operations at Google. Craig is a business person and entrepreneur and has worked in technology for 20 years. He leads Strategy & Operations for Google in UK, Ireland, France, Italy, Spain and Portugal. Craig is an investor, mentor and supporter of a range of businesse…

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