Are screens turning our kids’ lives upside down? Join me for an eye-opening conversation that explores the hard-hitting realities of screen time and its impact on ADHD symptoms in children. You'll discover why instant digital rewards can worsen hyperactivity and attention issues, as well as practical steps for setting boundaries around screen use. …

Can changing a single word in your vocabulary transform your stress levels and parenting experience? Join us as we welcome Dr. Samara Potter, a pediatric oncologist and certified life coach, to discuss the profound impact of negative self-talk on parents, especially those caring for children with cancer. Dr. Potter offers transformative advice on s…

Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta. We talk about the importance of accurate representation in media,…

Ever wondered how resilience born from hardship can be transformed into entrepreneurial success? Erica Myers, the dynamic founder of Fosterpreneur, joins us to share her inspiring mission of guiding young adults who have experienced foster care toward starting their own businesses. Erica delves deep into how her trauma-informed, holistic approach n…

In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the …

In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence progra…

In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and…

Discover the transformative power of a plant-based lifestyle with Dr. Amanda Adkins, a double board-certified lifestyle and internal medicine doctor whose personal health journey will leave you inspired. After struggling with her weight as a teenager, Dr. Adkins made the life-changing decision to embrace a healthier way of living, eventually becomi…

This week's guest is Miss PepperMint! We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be …

Navigating the educational landscape for children with learning disabilities can be a labyrinth of confusion and frustration for parents and educators alike. That's where the expertise of educational therapist Dr. Bibi Pirayesh comes in, guiding us through the complexities with a mix of professional insight and compassionate advocacy. In an enlight…

In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs…

Discover the essential life skills that can transform your child's future as we sit down with Katie Kimball, the visionary behind Kids Cook Real Food. Katie, a beacon of inspiration for parents, unfolds her narrative from confronting the everyday challenges of healthy cooking and budgeting to pioneering a platform that empowers children with culina…

Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health. Guest Spotlight: Jo…

When a mother's intuition sparked a quest for answers, it led to the discovery of early signs of autism in her young child. Our latest episode features an intimate discussion with this devoted mom who walked the path from uncertainty to advocacy, highlighting the life-altering power of early diagnosis and intervention. Together, we traverse the lan…

In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly! Guest Bio: Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeare…

Unlock the mysteries of Pediatric Autoimmune Neuropsychiatric Disorders as we host the remarkable Dr. Adame, a pediatrician who advocates for a "Veggies Over Pills" approach to health. Our enlightening conversation traverses the challenging landscape of PANS and PANDAS, conditions that often confound both parents and healthcare professionals alike.…

Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifa…

Unlock the secrets to safeguarding your child's neurological health with the brilliant Dr. Fernandes, a pediatric neurologist who brings the latest insights on the concerning rise in pediatric headaches since the dawn of the pandemic. It's more than just an episode; it's a journey into the complexities of a child's brain, where Dr. Fernandes unrave…

Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental…

Ever wondered how a calmer heart could transform your family life? Emma O'Brien, a HeartMath practitioner and life coach, joins us to share the secrets of emotional regulation and its profound effects on parenting. Emma's insights into nervous system coherence teach us how to respond to our little ones with more compassion, enhancing decision-makin…

Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes:…

We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show N…

In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Tr…

Unlock the secrets to rejuvenating sleep with Dr. Bhopal from Pacific Integrative Psychiatry, who gracefully dissects the intricate dance between sleep and mental health. Our enlightening chat navigates through her holistic approach to well-being, targeting nutrition, gut health, and mind-body practices. Dr. Bhopal unveils her three pillars of slee…

In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join…

In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for per…

Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious pare…

Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence. Key Takeaways: Authenticity in Content C…

This episode is an intimate exploration of why keeping those pearly whites healthy matters more than you might think, especially for our little ones. Dr. Valerie Mukanga from Healing Wings Dental joins us to shed light on pediatric oral care, focusing on children with ADHD and autism. Together, we navigate through practical tips and strategies to m…

In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeki…

This episode emphasizes the well-being of Black men, women, and non-binary individuals, highlighting the collective impact on the community. Key Discussion Points: Unhealthy Relationship Signs: Physical aggression and the inability to communicate needs are major red flags. Feeling restricted by a partner and not being able to live outside the relat…

This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges. Key Discussion Points: Emot…

Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care. Key Discussion Point…

Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals …

When your child receives a diagnosis of Autism or ADHD, it can feel like you're venturing into unknown territory without a map. In our latest episode, I delve into this very journey with you. I'm Dr. Hokehe Eko, a pediatrician dedicated to nurturing the development of children with these diagnoses. My philosophy goes beyond symptom management; it's…

IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to b…

In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges th…

Unlock the secrets to a thriving work life with neuro-immunologist Dr. Mary Rensel, who joins us to illuminate the path to professional well-being entrenched in joy and vitality. Dr. Rensel, with her profound expertise, shares neuroscience-backed strategies that go beyond the norm, showcasing how fun can powerfully rejuvenate our neurological state…

In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Th…

In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing. Key Takeaways from Our…

Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from…

In this episode, we're thrilled to host Tabitha Brown, an extraordinary individual whose life and work inspire millions. Tabitha wears many hats: actor, author, and entrepreneur, just to name a few. Her journey is a testament to the power of authenticity and the beauty of embracing one's full identity. Key Takeaways from Today's Episode: Embracing …

Unlock the secrets of holistic pediatric care with Staten Island's own Dr. Vladimir Barayev, a pediatrician whose heart beats for his community. On today's Brain Power, we're not just celebrating Dr. Vlad's third practice anniversary; we're gaining a treasure trove of advice for families. Discover how Dr. Vlad's Direct Primary Care model revives th…

In this episode, we dive into the importance of nurturing black identity in our youth, especially in environments that may not always support it. As a parent juggling the complexities of raising black boys, I share personal stories and insights on fostering a positive self-image and embracing our rich heritage. We also discuss the crucial role of r…

In this insightful episode of "Mind Your Mental," we delve into the powerful themes of self-awareness, gratitude, and the transformative journey of personal discovery. Drawing on profound personal experiences and expert insights, we uncover the essential lessons that shape our understanding of ourselves and our capacity for gratitude, even in the f…

In today's episode, we're diving deep into the essence of hope, faith, and the power of believing in something greater. We explore the significance of holding onto hope, even when it feels like you're the last "good sucker" out there. It's about reminding ourselves that we're not alone in striving for light, love, and positivity in the world. We'll…

In this episode, we dive into the world of hostile workplaces, reflecting on how our interactions mirror our beliefs about the divine. It’s vital to correct our wrongs, recognizing the divine spark in each of us. We're covering: The church’s influence on the Black community, acting as a sanctuary for many but also a source of pain for some. The uni…

In this episode, we delve into the complex relationship between spirituality and mental well-being, particularly within the Black community and for Black women in religious spaces. The conversation illuminates: The Church's dual role as both a sanctuary and a source of pain, exploring how it has shaped the Black community's spiritual and emotional …

This episode is about sparking those challenging conversations, sometimes finding answers, and often, finding more questions. It's all part of our journey to becoming better humans and seeing the divine in everyone around us. Here's what we're covering: The church's impact on the Black community: it's a sanctuary for many but has also been a place …

Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women’s shared experiences of faith, healing, and wholeness. Named by Sojourners as one of “10 Christian Women Shaping the Church in 2020,” she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Move…