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EP. 33 | Boosting Family Health Through Simple Activities, with Dr. Sara Ionescu
Manage episode 432703252 series 3538449
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What if you could turn everyday moments into opportunities for your family's well-being? Join us as Dr. Sara Ionescu, a dedicated family medicine physician and mom of five, reveals her strategies for seamlessly integrating physical activity into busy family routines. Learn how to foster a love for movement in your children, manage screen time effectively, and harness the power of outdoor activities to boost mood and mental clarity. Dr. Ionescu's insights on the benefits of making exercise a natural part of play will inspire you to embrace a healthier lifestyle for yourself and your loved ones.
Discover practical tips and advice on overcoming the hurdles of perfectionism and the importance of consistency over grand gestures. Dr. Ionescu discusses the value of "brain breaks" to keep children focused and shares simple ways to incorporate movement into everyday life. Her passion for physical and mental health shines through, encouraging everyone to take baby steps toward a more active and balanced future. Tune in to be inspired by Dr. Ionescu’s expertise and commitment to promoting optimal health through movement.
Connect with Dr. Ionescu!
Instagram: drsaraionescu
Youtube: @DrSaraIonescu
Website: drsaraionescu.com
Connect with me!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
- Phone: 405-871-5807
- Fax: 949-695-2681
- info@glowpediatrics.com
🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd
And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!
Chapters
1. Encouraging Physical Activity in Families (00:00:00)
2. Incorporating Movement Into Everyday Life (00:10:55)
3. Promoting Movement for Optimal Health (00:15:43)
33 episodes
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