Best Dr Jan Newman Podcasts (2024)

1
Dr. Mike Rucker: The Fun Habit 35:46

9M ago35:46

35:46

Mike Rucker, PhD Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washingto…

1
Dr. 'Deji Ayoade: My American Dream 37:22

11M ago37:22

37:22

Dr. 'Deji Ayoade shares his story from extreme poverty in Nigeria to becoming the first African immigrant to become a nuclear missile operator in the United States Air Force and serve in three U.S. military branches. He’ll walk you through his mindset in the face of extreme obstacles and how he found gratitude along the way.…

1
Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez 1:02:43

11M ago1:02:43

1:02:43

What lies beyond the diagnostic labels of trauma? Today, on "Mastering Momentum," Dr. Jan Newman sits down for Part 2 of her conversation with Dr. Michael Gomez, a distinguished trauma specialist and clinical psychologist. Dr. Newman and Dr. Gomez discuss the intricacies of diagnosing trauma, such as post-traumatic stress disorder (PTSD), as well a…

1
Episode #13: Trauma and High Performance Part 1: Understanding Trauma with Dr. Michael Gomez 48:53

11M ago48:53

48:53

Trauma affects us all, shaping our histories and influencing our interactions with the world. As Eugene O'Neill eloquently expressed in "Long Day's Journey into Night, "None of us can help the things life has done to us. They're done before you realize it. And once they're done, they make you do other things, until at last everything comes between …

1
Episode #12: Unlocking High-Performance Part Two: Tools for Optimizing Performance with Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills 30:39

1y ago30:39

30:39

Self-awareness and self-regulation are vital skills in the realm of sports and performance psychology for optimizing performance. Athletes and other high performers who can effectively fine-tune their mental and emotional states have a competitive edge both on and off the field. But there are challenges and distractions everywhere, so it's essentia…

1
Episode #11: Unlocking High-Performance Part One: Insights from Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills 35:48

1y ago35:48

35:48

High-level sports organizations like the Buffalo Bills achieve high performance by integrating sports psychology into their training to optimize their athletes' mental wellness and performance. This emphasis on psychological aspects reflects a broader trend among high-level athletes who understand that mental preparation and well-being are crucial …

1
Episode #10: Dr. J on Values 29:21

1+ y ago29:21

29:21

What are your values? This is a scary question for a lot of people. Many of us have never really thought about it and simply allow the river of life to carry us along without a compass. But clarifying what really matters is a powerful exercise that changes your brain, your behavior, and ultimately, your business. On this episode of Mastering Moment…

1
Wake Up Grateful with Kristi Nelson 40:14

1+ y ago40:14

40:14

How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional trick - will change your life. As always, we’ll leave you with simple, proven tools t…

1
Episode #9: Parenting a Child Like Mine with Beatrice Moise (Part 2) 30:59

1+ y ago30:59

30:59

In this week’s episode we continue with part 2 of my interview with Beatrice Moise where we spoke about her book and what it’s like to parent a neurodiverse kiddo when you are yourself a neurodiverse adult. She gets real and raw about her own journey as a parent and her top tips for parenting. What You’ll Learn from this Episode: How writing a book…

1
Episode #8: How to Hack Your ADHD Brain with Beatrice Moise (Part 1) 42:16

1+ y ago42:16

42:16

In this week’s episode we have a very special guest Beatrice Moise, M.S., BCCS. I just call her Bea, but I’ll be fancy like and go with Beatrice! Beatrice is a Board-Certified Cognitive Specialist, parenting coach, national speaker, and author of Our Neurodivergent Journey. Her UNIQUE parenting channel on YouTube is dedicated to educating individua…

1
Episode #7: Making Friends with Your Inner Antihero: Practicing Radical Self-Compassion 40:48

1+ y ago40:48

40:48

What You’ll Learn from this Episode: How a conversation with my teenage daughter about Taylor Swift’s new song “Antihero” turned into a lesson on self-compassion that family and clients have encouraged me to share. What’s the difference between a hero, an antihero, and a villain? [00:06:14] What are shame, self-criticism and how do they relate to s…

1
Episode #6: Exteroception: Becoming Aware from the Outside In 22:32

1+ y ago22:32

22:32

What You’ll Learn From This Episode: What is exteroceptive awareness? How you can use bottom-up (body-driven) and top-down (cognitive or prefrontal cortex-driven) techniques for awareness in a flexible way so that you’re able to make better decisions and improve your interpersonal skills A quick demonstration of the sense of exteroception [02:02:20…

1
Episode #5: Proprioception - The Real Sixth Sense 32:25

1+ y ago32:25

32:25

What You’ll Learn from this Episode: What is proprioceptive awareness or proprioception also called our “sixth sense”? Experience your proprioceptive awareness or proprioception with a quick demo [00:04:13] How to observe proprioceptive awareness or the lack thereof in yourself or others, and why your teen slouching is not always done to irritate y…

1
Episode #4: Learning to Listen to Your Body: Interoceptive Awareness 31:09

1+ y ago31:09

31:09

What's the first step towards creating momentum and ultimately, creating change? It sounds simple, yet, in many ways, it is anything but. The answer is awareness. Without awareness, you cannot make intentional and deliberate change. Change takes more than awareness. Among other things, it takes acceptance of reality, and it takes values-based actio…

1
The Molecule of More with Dr. Daniel Lieberman 39:53

1+ y ago39:53

39:53

Dr. Daniel Z. Lieberman, co-author of the international bestseller of The Molecule of More joins CJ to understand exactly why we believe a Yeti cooler keeps our drink that much colder. Join them to learn the impact of dopamine on your decisions and the tangible ways you can take control from unconscious to conscious. What We Discuss in this Episode…

1
Episode #3: Body First: An Overview of the Autonomic Nervous System 24:15

1+ y ago24:15

24:15

What You’ll Learn from this Episode: Learn what is the number one skill that rules them all when it comes to creating success in any area of your life [00:01:00] What the difference is between awareness and mindfulness (it’s often touted marketing by-word) [00:01:54] Discover what the autonomic nervous system is, what it does, what is the differenc…

1
Episode #2: Why Control Is An Illusion 32:44

2y ago32:44

32:44

What You’ll Learn from this Episode: Recognizing the potential traps that we can fall into that act as barriers to change and performance, including the trap of having an agenda of emotional control. Why I double check with my husband on how to hike out of gorges and why compasses don’t lie How you can spot your own emotional control agenda Why in …

1
The Paper Tiger with Rebecca Ward 43:37

2y ago43:37

43:37

Rebecca Ward is a licensed therapist, executive coach, speaker, and author. Today, CJ and Rebecca will unpack the connection between fear and stress, the impact our thoughts have on our physical well-being, and ways we can start to feel better today.By CJ McClanahan; Rebecca Ward

1
Body Talk with Richard Newman 37:06

2y ago37:06

37:06

In the hybrid world, there are more ways to communicate than ever before, but finding true connection and engagement still eludes many of us. Without the ability to effectively engage an audience and inspire action, new ideas struggle to be implemented, adding frustration and failure to the workplace. Richard shares how to develop your skill to spe…

1
Episode #1: Operating Instructions - How to Use this Podcast 29:05

2y ago29:05

29:05

What You’ll Learn from this Episode: What the Mastering Momentum podcast is about and who it's for. Why not all research studies are created equally What makes good research and starting to define a framework for decoding the research. How to assess your readiness and motivation for change. Without awareness and readiness, it’s very difficult to ma…

1
The Magic of Surrender with Kute Blackson 37:43

2y ago37:43

37:43

Kute Blackson has been called the mindfulness guru that billionaires go to for advice. He’s been featured on Larry King Now, Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. Listen in as Kute uncovers the possibility that surrender, instead of being passive, is the most courageous act you can do to achieve more joy in your life What …

1
Mastering Momentum Podcast Trailer 3:43

2y ago3:43

3:43

Change is not making big leaps. It's about mastering momentum - the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to s…

1
Uncompromised 35:43

2y ago35:43

35:43

Steve White’s path from the housing projects to president of Comcast was punctuated by defining, and often heart-wrenching, moments. Moments that lead him to associating uncompromising with never giving up, always looking to learn and improve, investing in yourself, and maintaining a positive attitude through it all.…

1
Choosing Service with Peter Block 47:38

2y ago47:38

47:38

Peter Block is an author, consultant and citizen of Cincinnati, Ohio. His work is about chosen accountability, and the reconciliation of community. Peter challenges us to get back to the basics of community that will transform how you see your life and purpose.By CJ McClanahan, Peter Block

1
Chasing the Dream with Jan Broders 29:22

2+ y ago29:22

29:22

Jan Broders went from fast-tracked success in the hospitality industry, to extreme burnout at the age of 27, requiring months of clinical rehabilitation. He then took a journey in exploration of the central question, "How can I live a successful, ambitious and prosperous life without compromising my health and happiness?" Let’s dive in.…

1
Unfear 25:45

2+ y ago25:45

25:45

Fear and uncertainty have been undermining performance and well-being in the workplace for as long as we have had workplaces. Gaurav Bhatnagar and Mark Minukas show you how to reframe your ― and your employees’ ― relationship with fear and anxiety to create a learning culture of engaged workers at the top of their game.…

1
Employee Motivation Made Easy with Bob Nelson 44:48

2+ y ago44:48

44:48

What We Discuss in this Episode: Fun in the workplace - how can it be cultivated to retain valuable employees? Fun vs Work: Why the meaning of these two terms are commonly blurred How is ‘fun’ defined from the employee perspective, how is it defined from the employer perspective, and how can workplaces achieve a harmonic balance? Mentioned in the P…

1
Do What Matters Most with Rob Shallenberger 33:07

2+ y ago33:07

33:07

What We Discuss in this Episode: The BIG THREE life changing habits that ensure business success. Leading a life by design vs. Living a life by default: What’s the difference and how does it affect business success? Why are personal visions crucial to entrepreneurship and how to develop a personal vision you can stick to? What does having both the …

1
Building Emotional Resilience 33:05

3y ago33:05

33:05

What We Discuss in this Episode: Why is emotional intelligence important for professional development and team building? How emotions play a pivotal role in our everyday decisions, daily communications, relationship building, and the essence of basic human drive for success. Can we develop emotional intelligence or is it an intrinsic trait that onl…

1
Defeat Self-Defeat with Dr. Mark Goulston 44:46

3y ago44:46

44:46

What We Discuss in this Episode: One of our society’s biggest challenges is our lack of emotional intimacy. We learn to replace emotional intimacy with achievement, and we stay there until we realize it’s empty. We live with four emotions: excitement, boredom, fear, and anger. Getting yourself off the achievement treadmill can seem impossible. Try …

1
Happiness is Easier Than You Think, with Hale Dwoskin 35:55

3y ago35:55

35:55

What We Discuss in this Episode: The only limits we have are the limits we have set in our minds. The Sedona Method helps you unlock the unlimited nature of your life and let go of the obstacles and baggage that hold us back. Letting go and living simply is natural. Children do it all the time. Holding on is hard. Adults do it all the time. That’s …

1
Your Legacy is Now with Alan Weiss, PhD 29:46

3+ y ago29:46

29:46

Contrary to conventional wisdom, a legacy isn’t what’s written in your obituary. It’s what you create every day. And with a dark pandemic driving 51% of us to think more about our mortality, it’s high time we started today. Join CJ McClanahan on Success 2.0 as Alan Weiss, PhD, identifies how to create your legacy – today. What We Discuss in this Ep…

1
Live Your Purpose 43:37

3+ y ago43:37

43:37

We all struggle with the big question - are you living out your life’s purpose? Dr. Kenneth Haman is Managing Director of the Alliance Bernstein Advisor Institute and has been a practicing psychotherapist for over two decades. Join us as Dr. Haman unpacks your purpose and provide you with simple tactics to live your purpose every day. What We Discu…

1
Understanding Anxiety with Dr. Jud Brewer 44:24

3+ y ago44:24

44:24

Get 20% off Dr. Jud Brewer's Unwinding Anxiety app Sign up for Unwinding Anxiety online. Fill out your Account Information (Step 1), and enter coupon code SUCCESS2021 under Step 2. Once your account is set up, download the mobile app from Google Play or the App Store. What We Discuss in this Episode: Anxiety can be perpetuated as a habit. To break …

1
Building a Life by Choice with Chris Yonker 33:12

3+ y ago33:12

33:12

What We Discuss in this Episode: Achieving is an elusive goal. Overachievers thrive on lists, and getting things done. The problem is, we are achieving for an external outcome to validate ourselves, not to fulfill ourselves internally. How much we love ourselves, how secure we are, and how much self-esteem we have is directly correlated to how much…

1
Managing Stress: Turn Work Off 12:05

3+ y ago12:05

12:05

What We Discuss in this Episode: We are more connected than ever. Even outside of the pandemic, this leads to more stress and anxiety than ever before. We give ourselves the worst pain because the worry and anxiety about the future is worse than the pain of the moment. It starts with acknowledging the problem. We have to admit that we are obsessed …

1
Managing Stress: Plan Your Week in Advance 12:44

3+ y ago12:44

12:44

What We Discuss in this Episode: Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up. You can overcome this anxiety and stress. However, these tactics, while simple, take discipline. Embrace the fact that you will never be caught up. This paradigm shi…

1
Managing Stress: Comparing Yourself to Others 12:45

3+ y ago12:45

12:45

What We Discuss in this Episode: Take The Achiever’s Compass for a personalized report of how you can start finding joy in the journey. As achievers, we are wired to ‘win.’ There is an upside – more money, more vacations, more opportunities. However, if we don’t stop comparing our success to others, we will never be able to find joy. Comparison for…

1
Managing Stress: Live in the Moment 16:34

4y ago16:34

16:34

What We Discuss in this Mini Episode: In 1992, CJ discovered that he had chronic anxiety after he couldn’t bring himself to get out of bed, or leave his house. That started a lifetime of helping professionals manage stress and anxiety. During this pandemic, stress and anxiety is on the rise. But it doesn’t have to be this way. In Buddhism, stressed…

1
Burnout to Breakthrough 42:45

4y ago42:45

42:45

Since founding her consulting firm in 1980, Eileen McDargh has helped organizations and individuals transform the life of their business and the business of their life through conversations that matter and connections that count. She believes that resiliency is a critical life skill and one that requires the energy of connections. What We Discuss i…

1
Reimagine Success: The Achiever's Compass, Part 2 32:22

4y ago32:22

32:22

What We Discuss in this Episode: In 1970, the person who works the hardest wins. But it’s 2020. Effort and “being busy” no longer equals achievement. Production toward what matters most equals achievement. You must prioritize and plan your week in advance. Can you put your phone away, or does it control your life? Addiction to anything negatively i…

1
Reimagine Success: The Achiever's Compass, Part 1 29:49

4y ago29:49

29:49

What We Discuss in this Episode: Resist the urge to judge yourself – no one is perfect. Perfection is your enemy. Make it your goal to make small improvements every day. Money is the easiest way to measure success. Because of that, watch your environment – if you’re with people who live lavishly to ‘keep score,’ you will be guilted into spending la…

1
Innovating in an Unpredictable Economy 30:22

4y ago30:22

30:22

What We Discuss in this Episode: We want to go back to the 2019 economy and keep our business exactly what it was. We crave consistency. But the world has changed. How do we approach the future and capitalize on the upside of updating your business model? Your clients and customers want you to bring the most uncertainty as possible. But, that’s jus…

1
Discovering Your Life's Purpose 35:15

4y ago35:15

35:15

What We Discuss in this Episode: In any crisis, we ask, “What am I doing with my life?” and start the process to find meaning and purpose in our lives. The fear that if we stop achieving – for even a moment – that it will hinder our growth. Decreasing stress and anxiety is tied to the chase for perfection. If you don’t stop chasing perfection, you …

1
Moving from Defense to Offense 35:06

4y ago35:06

35:06

What We Discuss in this Episode: Who were we before we experienced COVID-19 We want our society and our businesses to get back to winning. How do you win in the second half of COVID-19? How to shift your professional mindset from offense to defense, safely Tactics for shifting your mindset to grow your business and your career The power of your wor…

1
The End of Certainty 34:16

4y ago34:16

34:16

Get real and get vulnerable with CJ McClanahan as we talk about living in the post-COVID-19 era.By CJ McClanahan

1
Pandemic: Thriving During Uncertainty 31:59

4+ y ago31:59

31:59

In this episode of Success 2.0, CJ McClanahan (@cjmccoach) explores the simple tactics you can practice to thrive and decrease stress, even during times of uncertainty. Mentioned in this episode: In a time of stress, the brain screams to ‘go faster.’ Most of us are working from home right now and are pressed to move faster and do more. That constan…

1
Mastering 'No' 28:28

4+ y ago28:28

28:28

In this episode of Success 2.0, CJ (@cjmccoach) explores the concept of “saying no” and how embracing it is a must if you want to grow your business, transform your career, or get greater satisfaction out of life. Mentioned in this episode: How Apple struggled to find its footing after letting go of Steve Jobs, and how bringing him back on as CEO s…

1
David Wood | Authentic Leadership in Life and Work 41:34

5y ago41:34

41:34

A former consulting actuary to Fortune 100 companies – such as Sony Music, Proctor & Gamble, and Exxon – David Wood (@SolutionBox) left his cushy Park Avenue job 20+ years ago to explore both the outer world, and his own inner world. What We Discuss with David Wood: How childhood trauma impacts individuals differently. Why David left the actuaria…

1
Art Barter | Servant Leadership 34:35

5y ago34:35

34:35

Art Barter (@Art_Barter) is the CEO of Datron World Communications, Inc., Founder of the Servant Leadership Institute, and author of the books Farmer Able, The Servant Leadership Journal, and The Art of Servant Leadership II What We Discuss with Art Barter: How Art grew Datron from $10MM to over $200MM in six years. Servant leadership as a business…

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Dr Jan Newman Podcasts

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