Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Managing Stress: Plan Your Week in Advance
MP3•Episode home
Manage episode 274906170 series 1008602
Content provided by Cj McClanahan, CJ McClanahan, and Recovering Overachiever. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cj McClanahan, CJ McClanahan, and Recovering Overachiever or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What We Discuss in this Episode:
- Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up.
- You can overcome this anxiety and stress. However, these tactics, while simple, take discipline.
- Embrace the fact that you will never be caught up. This paradigm shift is critical before moving on to the next tactic.
- Once you recognize that you cannot get everything done, you begin to prioritize your tasks. Identify a small number of particularly important personal and professional goals.
- Before the week has started, set aside 10 minutes to plan how you will spend your time.
- Critical questions to answer: How much of your calendar is open? How much of that open time do you control?
- Resist the urge to plan a 70-hour week.
Mentioned in the Podcast:
- Take The Achiever’s Compass Assessment
- Patrick Lencioni, “If everything is important, then nothing is important.”
101 episodes
MP3•Episode home
Manage episode 274906170 series 1008602
Content provided by Cj McClanahan, CJ McClanahan, and Recovering Overachiever. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cj McClanahan, CJ McClanahan, and Recovering Overachiever or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What We Discuss in this Episode:
- Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up.
- You can overcome this anxiety and stress. However, these tactics, while simple, take discipline.
- Embrace the fact that you will never be caught up. This paradigm shift is critical before moving on to the next tactic.
- Once you recognize that you cannot get everything done, you begin to prioritize your tasks. Identify a small number of particularly important personal and professional goals.
- Before the week has started, set aside 10 minutes to plan how you will spend your time.
- Critical questions to answer: How much of your calendar is open? How much of that open time do you control?
- Resist the urge to plan a 70-hour week.
Mentioned in the Podcast:
- Take The Achiever’s Compass Assessment
- Patrick Lencioni, “If everything is important, then nothing is important.”
101 episodes
All episodes
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