Best Dr Jannine Krause Podcasts (2024)

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277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24

15d ago1:21:24

1:21:24

Send me (Ali) a text message. I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behi…

1
Ep 480: Mastering your hormones with Dr. Jannine Krause 32:04

18d ago32:04

32:04

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer - hormone connection found in the Women's Health Initiative studies. Sadly so many women are missing out on the benefits of hormone support. At the same time there are hormone clinics popping up in strip malls and corners all over the states and …

1
Ep 487: Master Your Body’s Healing Process With Juanique Grover 53:03

10h ago53:03

53:03

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…

1
278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43

1h ago1:25:43

1:25:43

Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…

1
Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu 47:04

2d ago47:04

47:04

Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…

1
Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers 1:01:09

4d ago1:01:09

1:01:09

History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote to a breakup or a rough day. So is it possible chocolate could be a powerful health food? Sage Dammers believes so! Sage is the co-founder, CEO, product formulator…

1
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza 48:03

3d ago48:03

48:03

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s…

1
Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home 15:03

5d ago15:03

15:03

Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that le…

1
Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique 1:02:34

7d ago1:02:34

1:02:34

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies a…

1
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro 1:05:07

11d ago1:05:07

1:05:07

Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself in weight watchers at 11 to cancer by 13 and stress eating each time a scan came up to see if her cancer had returned. Ali eventually discovered the stress and regular c…

1
Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni 1:05:05

15d ago1:05:05

1:05:05

Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic h…

1
The High Price of Alcohol with Dr. Sherry Price 38:37

20d ago38:37

38:37

Episode Summary This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol. With our Sugar Freedom program, we discuss avoiding alcohol because of the sugar content. But we’ve never really done a deep-dive on alcohol. Today we’ll discuss its effects on our life, and how it can impact our …

1
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg 57:12

22d ago57:12

57:12

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring…

1
276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02

1M ago1:40:02

1:40:02

Send me (Ali) a text message. Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: …

1
Ep 478: The Impact of Non-toxic Food on My Family and Our Dog 44:44

25d ago44:44

44:44

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food,…

1
Ageless Muscle with Tina Turrentine-Tepera 31:58

27d ago31:58

31:58

Episode Summary Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women, why strength training is so crucial and tips on how to get started if you are a weight lifting newbie! If you were to take a time machine back twenty years ago, all you would hear about in the women’s side of health and fitness w…

1
Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt 1:01:26

1M ago1:01:26

1:01:26

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate. What sets Americans apart from other countries? The food system. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across …

1
275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh 1:16:14

1M ago1:16:14

1:16:14

Send me (Ali) a text message. Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom").…

1
Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause 27:04

1M ago27:04

27:04

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up …

1
Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr Jannine Krause 58:59

1M ago58:59

58:59

Episode Summary In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more! Whenever we have our blood work done, no news is considered good news. If th…

1
Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke 55:10

1M ago55:10

55:10

Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re divin…

1
Ep 474: Mold illness is more common than you think... 28:12

1M ago28:12

28:12

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day? Having more rashes or unexplained brain fog, headaches? While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over…

1
Supplement Secrets: The Supplements That Power My Fitness 39:01

2M ago39:01

39:01

Episode Summary On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a “Show and Tell” segment of sorts. Being in the health and fitness arena, I find myself to be a bit of a research nerd! While I am by no means a doctor, I …

1
Ep 473: Your home's air quality could be toxic! With David Milburn 1:06:25

2M ago1:06:25

1:06:25

If the air you breathe in your home isn't healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation. Air quality is an overlooked and often misunderstood challenge when it comes to achieving optimal health. David Milburn is the VP for the Young Trust, a tech focus…

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274. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor [Rewind] 1:38:33

2M ago1:38:33

1:38:33

Send me (Ali) a text message. In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrifi…

1
Ep 472: Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe 57:35

2M ago57:35

57:35

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflo…

1
Yoga Therapy for Life: Interview with Nancy Martch 33:57

2M ago33:57

33:57

Episode Summary If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you should definitely join me for this one! As many of you may know, my mother was a yoga instructor for years and years. While it is a big part of my history, I hate to admit I don’t do it as often as I feel I should. Because of t…

1
Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng 28:45

2M ago28:45

28:45

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sh…

1
Ep 470: East Asian Herbal Medicine for the Modern World - With Dr. Angela Zeng 51:55

2M ago51:55

51:55

The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us - Dr. Angela Zeng is revealing some of her family secrets and research in her company Karviva Beverages. Dr. Angela Zeng is a former medical research scientist turned entrepreneur who is passionate about bridging the …

1
How to Get SuperFIT for Summer! 27:12

2M ago27:12

27:12

Episode Summary This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness! If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creating consistency, and building a strong foundation to a fitte…

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Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay 55:47

2M ago55:47

55:47

Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin. Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar, Helen was on the …

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Dr Jannine Krause Podcasts

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