Dr Jannine Krause public
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, su ...
 
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show series
 
In this episode Dr. Krause and I discuss - - How stress impacts your mind, body, and brain - Everyday simple strategies to manage stress in your life Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to j…
 
Do you have brain damage from everything you've learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not getting breaks to relax or even having alone time make a difference on how your day goes & your …
 
In this episode Jennifer and I discuss - - Her car accident, living in constant chronic pain, divorce and how she recovered from it all - Practical tips to overcome it and the stress cycles to living a balanced harmonious life - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounsel…
 
If you're struggling to lose weight and you're frustrated because nothing is working it's time to dive deeper into what's going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism. Why do these chronic infections linger? Stress. The more stress your body is under the more the immune system k…
 
In this episode Nancy and I discuss - - 10 resilience skills you can learn from someone who survived rape, cancer, and other life's challenges. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my…
 
Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there's a decrease in metabolic rate. The good news is this loss can be prevented or reversed with exercises the support the increase of muscle …
 
Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body. Period problems, cycle issues & infertility are common complaints. The healthier your period is going into menopause the less menopausal issues …
 
In this episode Pratibha and I discuss - - Strategies she used to build resilience to overcome an abusive childhood - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also in…
 
Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also findin…
 
In this episode Jonathan and I discuss - - Grieving the loss of his sister to a sudden accident and a daughter to cancer - Tools he used that helped him move forward Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also…
 
Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or something that keeps happening in your life that’s frustrating you. Your personal…
 
In this episode Yasna and I discuss - - IVF & struggles families can go through IVF treatments - Healing through IVF struggles (what modalities she used to heal) - How people can support and some resources Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have…
 
What if every illness has a root cause connected to stress? In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The vagus nerve is the key nerve in charge of regulating how much time you spend in the …
 
In this episode Skip and I discuss - - His passion as a physician and someone who suffered from depression to reduce stigma against it especially among men who do are less likely to seek help. - Practical tips to overcome it - Breaking the patterns and cycles of the past Have you joined my community yet? Follow me on Facebook or IG @gpatelcounselin…
 
Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself & getting the care you deserve. Marcia Moran had a stroke in 2014 at the age of 53, she’s now thriving and sharing her story in her new book “Stroke Forward: How…
 
Traumatic Transformation with Gunjani Patel Introduction Welcome to my podcast Traumatic Transformations where we help you find hope peace and purpose after a big life change or dramatic event. I'm your host Gunjani Patel and I'm a licensed mental health therapist trauma specialist neuroscience nerd. Join me as I dive deep into resiliency post-trau…
 
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for ye…
 
In this episode I: - How your gut and mental health are so interconnected? - What foods and lifestyle changes can you make to ensure optimal gut health. - What should you absolutely avoid and why. Have you joined my community yet? Follow me IG @gpatelcounseling and here is a free gift for you- Free Self- Compassion Guide I have created to help you …
 
In this episode Stephanie and I discuss - - What high functioning anxiety can look and feel like? - Having mental health issues can impact your health - Years of physical ailments and no answers after years of medical rules outs, and 20k in out-of-pocket debts. Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if y…
 
Struggling with fatigue, chronic illness or can't seem to calm the nervous system? It's possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving chronic infections from viruses such as mono, HHV6 and more. You can stimulate your parasympathetic – calm, rest & digest – nervous system to help…
 
In this episode I: - Mantras you can use to get through difficult/stressful times - Science behind short statements that can help you get rid of self-defeating beliefs & reprogram your subconscious mind. Follow me on IG @gpatelcounseling, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I h…
 
In this episode Lori and I discuss - - Living life intentionally - Living spiritually, emotionally, healthily. and environmentally consciously, Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion …
 
Do you have eczema, dry or inflamed skin and nothing seems to help it? It's likely you're not addressing your liver, digestion and nervous system issues effectively. Christa Biegler is a dietitian nutritionist, eczema specialist and host of The Less Stressed Life podcast and she's all about helping clients sleuth out their skin issues. In this epis…
 
In this episode Na'Kole and I discuss - - Depression, Trauma, Mental Illness - Tips on what should you do, and what should you not do. - Resources she put together to help you help others, save lives, and prevent suicide. Pardon my language stating "commit suicide" (which I was made aware of by a colleague post-publishing) instead of "Died by suici…
 
Struggling with brain fog & lack of concentration to the point where making decisions is tough? Can't seem to leave the sugar sweetened treats alone? Dealing with depression, anxiety, ADHD or just not feeling yourself mentally? It could be all the sugar that's in your diet or what's hidden in your diet. Michael Collins is a former sugar addict from…
 
In this episode Ashley and I discuss - - Grieving the sudden loss of her beloved father - Surviving the almost loss of her then-fiance to a rare cancer - Learn how to live life to the fullest and not feel stuck - Chasing her truth & her new purpose Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling and if you already ar…
 
Lisa McDonald is the founder and head connector at Integrated Connections. Integrated Connections is an online platform dedicated to healthcare staffing that specializes exclusively in Integrative and Functional Medicine career placements. She’s the connector of integrative health docs, like me, with our dream jobs. She came into this career after …
 
In this episode I: - Discuss stages of grieving - How to get through the trauma of loss and things you can do to heal from those emotions. Have you joined my community yet? Follow me IG @gpatelcounseling or join my Traumatic Transformations: Trauma-Informed & Consciously Living community of people who are thriving and living intentionally Other res…
 
In this episode Chiara and I discuss - - Healing from Post Partum Depression/Anxiety, Birthing Trauma (unexpected C-section) - Tips to help you get through unexpected life events, - Breaking the patterns and cycles of the past, and learning emotional & spiritual intelligence - Breathwork & consciously living, healing & growing - Learn the 4 pillars…
 
In this week's episode of The Health Fix, I'm joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After years of not finding answers to her struggle with chronic fatigue and depression, she discovered a way to easily identify the root cause …
 
In this episode I: - Demystify psychiatric medications and misinformation related to what it's supposed to be to reduce the stigma associated with it. - What people gather from Hollywood and TV vs. what reality looks like coming from someone who has been through it and has now been practicing it for 10+ years running her private practice. - How you…
 
Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health - a company that simplifies speciality lab ordering and coordination. She's known for always laughing and she embraces this in her work and life every day. 🎙️ In this episode of The Health Fix, Dr. J…
 
In this episode Liz and I discuss - - Coping with losing a child in the second trimester. - Holistic healing strategies for your mind, body, soul, and brain, - Her struggles with faith and seeking help for her mental health. - Psychiatric medications and how they helped her be a better mother to her other children after the loss, - Air force office…
 
In this episode I: - Discuss intergenerational trauma and its effects on our lives - What can you do to overcome it? - How Emotional Intelligence and Intentional Parenting can help you help your children if you haven't healed from your past traumas? Have you joined my community yet? Follow me IG @gpatelcounseling or receive a Free Guide I have crea…
 
How to be more trauma-informed and emotionally intelligent and live life more consciously and intentionally especially if you are in the serving profession to avoid burnout. In this episode Dr. Khan and I discuss - - Wellness plan & how to recognize and work through burnout, - Symptoms to look for while experiencing burnout, - Living intentionally …
 
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