Dont Die Episode with Dr. Jannine Krause

Small Habits Big Changes

In today's episode, Marcell Hanson welcomes a special guest, Dr. Jannine Krause, a functional medicine doctor and registered acupuncturist with a rich background in traditional Chinese medicine. Dr. Krause practices in both the Pacific Northwest and the Midwest, and her knowledge and expertise in health and wellness are unmatched. Marcell has had the pleasure of being on Dr. Krause's "The Health Fix Podcast" twice and is thrilled to have her on "Small Habits, Big Changes" to share her insights.

This extended episode delves into a myriad of health topics, ranging from the basics of naturopathic medicine to the nuances of personalized health care. Dr. Krause explains the holistic approach of naturopathy, emphasizing that every individual's health needs are unique and dynamic. She highlights the importance of traditional Chinese medicine in understanding the body's ever-changing nature and stresses the value of integrating various health practices to achieve optimal well-being.

Marcell and Dr. Krause discuss the critical role of sleep and how biometrics can help individuals understand their sleep patterns better. They talk about the common misconceptions around sleep duration and quality, and how true restorative sleep is often misunderstood. Dr. Krause provides practical advice on how to adjust daily routines to accommodate the body's needs, especially for those with demanding schedules.

The conversation also covers practical tips for managing everyday health challenges. Dr. Krause shares techniques such as gua sha, myofascial release, and acupressure that can be easily incorporated into daily routines. She also discusses the benefits of emotional freedom technique (EFT) tapping and other stress-relief tools that can be used discreetly during work or meetings.

A significant portion of the discussion is dedicated to gut health and its impact on overall well-being. Dr. Krause and Marcell explore the importance of understanding digestive processes and how regular observations of bowel movements can provide valuable insights into one's health. They also touch on the significance of filtering water to avoid ingesting harmful chemicals and plastics, advocating for the use of high-quality filtration systems.

As the episode winds down, Dr. Krause answers some rapid-fire questions, offering her take on the use of to-go cups and the importance of filtering water. She emphasizes the need for investing in robust home filtration systems to ensure clean and safe drinking water, noting that the quality of one's water can have a profound impact on health.

Marcell wraps up the episode by expressing her gratitude for Dr. Krause's time and knowledge, and teases the possibility of having her back on the podcast to cover the remaining health topics they couldn't get to this time.

For more information on Dr. Jannine Krause and her services, you can find her on social media. Don't forget to check out her podcast, "The Health Fix Podcast," for more in-depth health advice and discussions.

Stay tuned for more episodes of "Small Habits, Big Changes," where Marcell Hanson continues to explore the small habits that can lead to significant transformations in our lives.