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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
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Welcome to SkyeTeam's People First! In this series, we explore the people side of successful business and careers. We all have a story to share, a leadership journey that we are experiencing. We'll be interviewing authors, business leaders, thought leaders, and people like you to uncover the latest ideas, resources, and tools to help you become more effective at work - and in life. As it turns out, the secret is cultivating winning relationships. Business is personal, and relationships matter!
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RP Diet Coach app RP Hypertrophy App 0:46 Mike’s life changes 6:53 How his recent show went 10:39 Bodybuilding shows don’t set you up to do your best 18:42 Mike’s tanning fail 22:05 What’s missing 27:23 Why bodybuilding isn’t good for Mike 34:31 Not reading comments on social media 46:06 Why you don’t look your best at a show 50:06 Mike’s going off…
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Making Differences Work: A People Centric Approach to Work with Paul Savardi & Dr. Eli Jones
36:34
36:34
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Welcome to SkyeTeam's People First! This week, we're joined by two exceptional leaders: Paul Savardi, Chairman and CEO of Insperity, and Dr. Eli Jones. In their new book, Making Differences Work, they combine their extensive experience to provide a powerful roadmap for building a company culture that drives extraordinary results. Their concept of C…
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RP Diet Coach app RP Hypertrophy App 0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers…
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RP Diet Coach app RP Hypertrophy App 0:25 The other Dr Mike is better looking 2:11 What its like teaching summer school 8:44 Running into students in “out” 12:40 Dealing with supportive and sabotaging spouses 18:20 Communication and transparency 20:45 Child nutrition 24:39 What kids think about bodybuilding competition 32:54 Learning how to pose 43…
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RP Diet Coach app RP Hypertrophy App 0:16 Dr. Robert Santana 0:48 Why Mike has no hair 3:36 Advanced dog training 13:15 How hiking cured Roberts knees 17:00 The Phoenix food scene 21:07 Vegas food scene and degeneracy 27:31 How to be the best coaching client 34:40 Dealing with know-it-all clients 39:30 Robert’s form checks 44:31 Clients think weigh…
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Be Human, Lead Human: Human Connection is the Cornerstone of Organisational Performance with Dr. Jennifer Nash
34:37
34:37
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This week, we're joined by Dr. Jennifer Nash, a leadership consultant and executive advisor who helps leaders and organizations prioritize people to power performance. Dr. Nash advocates for a radical shift in leadership thinking and practice in her new book Be Human, Lead Human, How to Connect People and Performance. With only 12% of employees exp…
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Grab a set of Versa Gripps today! For 15% off use coupon code: DRMIKE https://www.versagripps.com/pages/drmike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_may_2024 RP Diet Coach app RP Hypertrophy App 0:12 Real Doctor Mike collab 2:11 Staying In Time Square 6:06 When Is maintenance needed 13:35 Ashley Madison story 19:26 Don’t lie to the…
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RP Diet Coach app RP Hypertrophy App 0:29 Being on the podcast isn’t an honor 2:50 What is there to do in Athens Georgia 6:05 How Jen got into fitness and coaching 10:54 Dealing with gastroparesis as a teen 14:06 When is the last time you had McDonald’s 16:32 Moderation vs abstaining on diets 21:26 Dealing with guilt on a diet 29:12 Can you help re…
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The Mentally Strong Leader: Habits to Regulate Emotions, Thoughts, and Behaviors with Scott Mautz
25:22
25:22
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25:22
This week, we welcome Scott Mautz, an expert in mental strength, peak performance, change, employee engagement, and leadership. In his book, The Mentally Strong Leader, Scott discusses how to regulate emotions, thoughts, and behaviors to achieve exceptional outcomes. Scott describes mentally strong leaders as a calm presence amid chaos, exercising …
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What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
1:07:43
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RP Diet Coach app RP Hypertrophy App 0:40 Dr. Derek needs witness protection 4:31 Mike doesn’t recommend jujitsu 7:43 Best order for lifting and jujitsu training 16:36 Proper periodization for lifting and jujitsu 19:29 What makes a good training client 24:04 The Highland Games 26:50 What is the life of a true competitor 32:32 Participant vs competi…
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RP Diet Coach app RP Hypertrophy App 1:18 What’s Mikes fav Lambo 3:51 Where do babies come from 10:36 The best way to get abs for stage 16:20 Nick took his kids to Vegas 27:35 How to get a pump if you have trouble 37:10 How to train differently if you’re older 47:40 Training for longevity 56:11 More anti aging tips 58:52 How much do cold plunge etc…
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RP Diet Coach app RP Hypertrophy App 0:24 Mike is getting too rich 2:23 Huge mistake after diet 13:26 Keeping an eye on the scale post diet 15:33 Physical activity levels after diet 19:35 Worlds first trillionaire 26:11 Costco chicken bake 27:24 Physical activity during a diet 35:17 Preparing for fat loss…
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RP Diet Coach app RP Hypertrophy App 0:27 Coach Dr. Trevor Pfaendtner’s name problems 4:35 Mike’s IG algorithm quirks 7:27 Mukbang client and eating challenges 16:25 Force feeding football players 21:07 Trevor’s weight GAIN journey 23:23 Drinking insane carbs during workout 26:44 Go to meals for insane weight gain 30:24 Best sleeping temperature 37…
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RP Diet Coach app RP Hypertrophy App 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick’s pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24 Results vs enjoyment 36:57 How to find real failure 42:37 Flirting wi…
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Lessons Learned From Thousands of Clients w Coach Jen Case
1:01:35
1:01:35
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RP Diet Coach app RP Hypertrophy App 0:42 Dr. Jen has too many animals 2:46 Jen’s insane credentials 9:22 Jen’s martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to dr…
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