Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.
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Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
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Dr. Abbie Henson dives into critical conversations with those who have been directly impacted by the criminal justice system- whether through lived experience, research, or both. These conversations get into the weeds on complex justice-related issues and encourage listeners to think critically, challenge existing narratives, and cultivate change through dialogue. Guided by the belief that systemic change stems from individual change and individual change stems from exposure to new ideas and ...
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A podcast about all things education through the experiences of three Black men in the field.
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As we get older our interest in learning seems to wane. Life gets in the way and educating ourselves becomes less important. My name is Jeff St. Pierre and I fell into that trap. Now I'm craving information. Join me for Adult Education, a podcast that aims to bring conversations with experts in all different fields so we can learn a little something new.
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The Cohort Sistas Podcast is an empowering and enlightening podcast that holds space for Black women and nonbinary doctoral degree holders to share their stories, experiences, and expertise. Each episode features an engaging interview on a wide range of topics, including academic trajectory, application process, mentorship, funding, career development, mental health, and social issues. Hosted by Cohort Sistas Founder and Executive Director Dr. Ijeoma Kola, The Cohort Sistas Podcast is known ...
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The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, ...
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This podcast exists to support adoptees on their journey of self-discovery by creating a judgment free and safe space to peel back the layers of our collective experiences. Join host, Bethany Fraser, as she uncovers the raw, unfiltered truths of the complicated, layered and unique experiences that adoptees face. Dedicated to the truth, building trust, and operating from transparency, Bethany is guided by the power of community, and committed to finding and sharing the tools and resources tha ...
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Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself. Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences. With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change.
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In the Driven Minds podcast, Gillian Sagansky talks to cultural icons to learn how they navigate through this crazy, beautiful mess called life and find mental strength. Through humorous and unfiltered conversations, we discover how struggle and success are not mutually exclusive, and we are never as alone as we might feel we are. Guests share their strategies and hacks, what held them back, how they moved forward and what they learned along the way. Produced by RecTag Productions and brough ...
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142: Caring for the Postpartum Body with Ruth Macy and Courtney Naliboff
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What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Yo…
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141: The Spicy Book Chat: Two Therapists Dissect Romantasy with Vanessa Marin
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You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women rea…
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Step Ten: Being Open to Change with Dr. Steven Windisch
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Send us a Text Message. This episode is step ten in the 10-Step Toolkit to Having Critical Conversations featuring Steven Windisch, the Director of the Crime and Security Data Analytics Lab in the Terrorism Research Center at the University of Arkansas. Dr. Windisch's research breaks away from approaches limited to specific phases of the extremist’…
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140: Supporting Your Family's Gut Health From Birth to Beyond with Chery Sew Hoy
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Gut health...the gut microbiome...people are talking about it, but what does it all mean?! In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entre…
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Step Nine: Developing Empathy with Dr. Barret Michalec
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Send us a Text Message. This episode is step nine in the 10-Step Toolkit to Having Critical Conversations featuring Barret Michalec, director of the Center for Advancing Interprofessional Practice, Education and Research (CAIPER), and an associate professor in the Edson College of Nursing and Health Innovation. Michalec’s research examines humility…
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Step Eight: Releasing Defenses with Dr. Alison Wood Brooks
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Send us a Text Message. This episode is step eight in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Alison Wood Brooks, a Professor of Business Administration and Hellman Faculty Fellow at the Harvard Business School who was recently named a Best 40-Under-40 Business School Professor by Poets & Quants. Her book TALK: The Scienc…
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Step Seven: Encouraging Vulnerability with Dr. Mariel Buqué
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Send us a Text Message. This episode is step seven in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Mariel Buqué, an Afro-Latina psychologist and author of the best-selling book, Break the Cycle: A Guide to Healing Intergenerational Trauma. She earned her doctoral degree in psychology at Columbia University, where she trained a…
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139: The Decision to be One and Done with Dr. Jasmine
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In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated th…
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Step Six: Learning to Listen with Julian Treasure
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Send us a Text Message. This episode is step six in the 10-Step Toolkit to Having Critical Conversations and features Julian Treasure, a top-rated international speaker and award-winning author on the power of sound and the skills of speaking and listening for both individuals and organizations. Julian’s five TED talks have been viewed more than 15…
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Step Five: Mastering the Power of Inquiry with Dr. Natalie Nixon
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Send us a Text Message. This episode is step five in the 10-Step Toolkit to Having Critical Conversations and features Dr. Natalie Nixon, a creativity strategist and keynote speaker. She is valued for her accessible expertise in creativity, the future of work, and innovation. Natalie has been named among the top women keynote speakers by Real Leade…
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138: The Bluey Breakdown: Bad Mood and Perfect
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BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tri…
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Step Four: Creating Safety in Conflict with Dr. Peter T. Coleman
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Send us a Text Message. This episode is step four in the 10-Step Toolkit to Having Critical Conversations and features Dr. Peter T Coleman, a professor of psychology and education at Columbia University and a renowned expert on constructive conflict resolution, intractable conflict, and sustaining peace. Dr. Coleman has authored or edited a dozen b…
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Step Three: Cultivating Curiosity with Dr. Todd Kashdan
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Send us a Text Message. This episode is step three in the 10-Step Toolkit to Having Critical Conversations and features Dr. Todd B. Kashdan, a Professor of Psychology at George Mason University, and a leading authority on well-being, curiosity, courage, and resilience. He has published over 200 scientific articles, his work has been cited over 35,0…
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137: Navigating Pregnancy During and After Complications with Emily Oster
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In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications. Together we explore: *Understanding Pregnancy Complications: Emily shares some…
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Step Two: Recognizing Personal Biases with Dr. Mendoza-Denton
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Send us a Text Message. This episode is step two in the 10-Step Toolkit to Having Critical Conversations and features Dr. Rodolfo Mendoza-Denton, a professor of psychology at the University of California, Berkeley, with expertise in stereotyping and prejudice from the perspective of both target and perceiver, intergroup relations, and how these pro…
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Step One: Becoming Self-Aware with Dr. Rick Hanson
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Send us a Text Message. This episode is step one in the 10-Step Toolkit to Having Critical Conversations and features Dr. Rick Hanson, a psychologist, senior fellow at UC Berkeley's Greater Good Science Center, and New York Times bestselling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodha…
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Emily Ballesteros on The Cure For Burnout
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I'm excited to share today's episode with author Emily Ballesteros. She's published a book about burnout called 'The Cure For Burnout: How To Find Balance And Reclaim Your Life.' For some reason people tend to wear their stress, business and burnout like a badge of honor. But why? Why do we feel more special because we're burnt out? Emily Ballester…
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BONUS: Dr. Mariel Buqué on Healing Your Trauma Before Entering the Job Market
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In this episode, Dr. Buqué shares invaluable insights on intergenerational trauma, imposter syndrome, and the integration of indigenous healing practices into therapeutic settings. Dr. Buqué sheds light on how intergenerational trauma manifests in professional environments, particularly within academia, and offers empowering perspectives on reclaim…
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Such a pleasure to have the return of Lisa Gardner to the Adult Education Podcast. I've fallen in love with her latest character, Frankie Elkin, and her series of books. The first one came out in 2021, and was followed up in 2022 with book two. But then 2023 came and went without a new book. I started to get worried that the Frankie series may be o…
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136: How to Carry Less While Enjoying Motherhood More with Erica Djossa
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In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast! Together we discuss: • An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in mother…
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Today's guest is the amazingly talented Hannah Ellis. I first met her a couple of years ago and was immediately impressed with her poise and attitude. Her music is a true reflection of who she is. Fast forward to 2024 and she dropped her debut album titled 'That Girl.' It's definitely a contender for album of the year in my opinion. There are so ma…
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Ep. 8 — Part II: Reunion of Birth Father and Adoptee Daughter
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In this bonus episode of The Adoptee Diaries, host Bethany Fraser offers listeners an intimate glimpse into an adoptee's journey to find her roots. This remarkable two-part conversation between Bethany and her birth father tackles the myriad complexities surrounding adoption—from the pain of intentional secrets, an unintended separation, and confro…
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135: How to Support Our Kids in a World of AI with Audrey Wisch
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AI (Artificial Intelligence) isn't going anywhere, but that didn't stop me from (at first) putting my head in the sand about it. But the truth is, it's not going anywhere and our kids are going to grow up with AI being a part of their schooling, future careers, and their life...so it was time to take my head out of the sand and learn everything I c…
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134: How to Help Your Kid Discover THEIR Passions with Audrey Wisch
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"Mommmm why do I have to go to school?!" This is a question all parents will face at some point. In this episode I'm joined by Audrey Wisch, founder and CEO of Curious Cardinals. Curious Cardinals is a peer-mentorship/tutoring company rooted in passion based learning to support kids in nurturing their interests and ambitions...while also getting th…
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Nichole Dandrea-Russert On Vegan Athlete Nutrition
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I loved speaking with this week's guest because I've been following her on Instagram for quite some time now. In this episode I catch up with Nichole Dandrea-Russert. You may know her better by her online persona through Instagram @purley__planted. Nichole is a dietician and nutritionist that specializes in plant-based nutrition. She's been plant-b…
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Ep. 7 — Part I: Reunion of Birth Father and Adoptee Daughter
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Welcome to a heartfelt episode of "The Adoptee Diaries - Season Two". Beginning this season, our focus remains on providing a supportive platform where adoptees can freely share their stories, fostering understanding and empathy. This episode features a captivating narrative involving our host and her biological father, disclosing remarkable insigh…
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Joining me this week is investigative journalist, and author, Gary Taubes. You may have seen him on TV or heard him on other podcasts. He's got quite a history with hist latest books coming in the world of nutrition. Taubes is the author of books like The Case Against Sugar, The Case For Keto and now his latest is 'Rethinking Diabetes: What Science…
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I've been trying to get Dana Bollen on the show for about a year now. If you're not familiar with @danafuggenb then I'm happy to make the introduction. Dana is the tour manager and cowbell player for one of my favorite bands, Piebald. He's also on the road a lot doing merch for many other artists, and he hosts the 'Two Week Notice' podcast. I've fa…
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Dr. Mariel Buque On Intergenerational Trauma
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My guest this week is psychologist Dr. Mariel Buque. We're discussing intergenerational trauma. No, this isn't the trauma you feel when your parents ask you when you're going to give them a grandbaby. We're talking about things a little bit deeper than that. Honestly, I'd never heard the term intergenerational trauma before. It was a pleasure to sp…
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133: How to Break Cycles that Started Before You Were Born (aka Intergenerational Trauma) with Dr. Mariel Buqué
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This one's for the cycle breakers, and in this episode we're unpacking intergenerational trauma. Dr. Mariel Buqué, trauma-informed Psychologist and author of the book BREAK THE CYCLCE: A Guide to Healing Intergenerational Trauma breaks it down for us. Together we explore how to recognize when generational trauma is impacting us today, identifying u…
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Welcome to 2024. We're kicking off the year with a conversation with Dr. Michael Greger. He's the author of many books, most notably his book 'How Not To Die.' I've seen this book on so many reading lists, and I've seen Dr. Greger's name in the credits of so many books. He's definitely someone that the health community keeps tabs on. Dr. Greger rec…
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Chapter One of BREAK THE CYCLE: "You Are A Cycle Breaker"
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In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!By Dr. Mariel Buqué
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Dr. Raquel Martin on Social Media as a Bridge and Connecting Research with the Public
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Picture yourself in a conversation with Dr. Raquel Martin, an inspiring clinical psychologist and researcher championing for Black mental health. We explore her ambitions, her journey through academia, and how she is redefining her field, one Instagram post at a time. Dr. Martin's honest reflections on her experiences as a person of color in academ…
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Dr. Mariel reflects on the conversations with three generations of her family. BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!
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I deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I’m lovable and letting go of the belief that I needed a partner to prove that I was worthy. I wonder if you’ve ever struggled with the same thing? I want you to know that you’re not alone in wha…
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Dr. Christina Cleveland on Exploring Black Womanhood and Spiritual Perspective
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We're thrilled to introduce our guest, the distinguished Dr. Christina Cleveland, a social psychologist, public theologian, and author of the groundbreaking book, "God is a Black Woman." Prepare to be engrossed as she peels back the layers of her intriguing journey and how her love for fashion and design intertwines with her current retreat in cent…
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Have you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you’re anything like me, it can be hard to wait. I want you to know that you’re not alone in your waiting. At some point this summer (I’m not sure exactly when…
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Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!…
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Dr. FeLisa Albert on Uplifting Black Professionals and Nontraditional Students
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Ever feel like you're facing Everest when considering a doctoral degree? Dr. FeLisa Albert-Wisses, a beacon of hope and resilience, joins us to share her story of triumph over adversity in academia and healthcare. As a black woman who surged through the barriers of the healthcare system, she inspires us with her journey of choosing to disrupt syste…
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Ep #98 It's Been a Hard Year, Here's How I'm Coping
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This has been a hard year for me. Not all bad by any measure but definitely hard. I started the year out with big goals and plans for my business and met very few of them. My themes for this year were fun and ease and, ironically, I struggled with both of those things. I experienced the resurgence of self-worth challenges that I thought I had resol…
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