Whatsjust Presents Critical Conversations podcast

#Podcasting Education #Dr. Abigail Henson

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Whatsjust presents Critical Conversations

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Dr. Abbie Henson dives into critical conversations with those who have been directly impacted by the criminal justice system- whether through lived experience, research, or both. These conversations get into the weeds on complex justice-related issues and encourage listeners to think critically, challenge existing narratives, and cultivate change through dialogue.

Guided by the belief that systemic change stems from individual change and individual change stems from exposure to new ideas and a heightened awareness of self and others, the purpose of this podcast is to ultimately inspire transformation in both the listeners and, ultimately, the criminal legal system.

39 episodes

Whatsjust presents Critical Conversations

updated about a year ago

Series home•Feed

39 episodes

#Podcasting Education #Dr. Abigail Henson

All episodes

1
Step Ten: Being Open to Change with Dr. Steven Windisch 1:05:36

40 weeks ago1:05:36

1:05:36

Send us a text This episode is step ten in the 10-Step Toolkit to Having Critical Conversations featuring Steven Windisch , the Director of the Crime and Security Data Analytics Lab in the Terrorism Research Center at the University of Arkansas. Dr. Windisch's research breaks away from approaches limited to specific phases of the extremist’s life course, such as their period of incarceration. Instead, his research emphasizes the accumulation of risk factors (e.g., physical abuse) and life events (e.g., divorce) that occur during childhood, adolescence, or adulthood and how these experiences increase one’s susceptibility to accepting extremist beliefs. In this episode, we: discuss risk factors to lead to extremism examine the r ole of compassion and exposure in creating change the importance of support systems in drawing people out of extremism tangible tools to aid and be open to change If you have any questions or comments you would like addressed in the Q&A with Dr. Windisch , please email whatsjustpod@gmail.com And please follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: 04:26 Defining Change in Extremist Beliefs 12:21 Risk Factors and Pathways to Extremism 19:59 The Role of Compassion and Empathy 26:01 Challenges in Addressing White Supremacy 33:30 Navigating the Stigma of White Supremacy Upon Deradicalization 35:13 The Power of Kindness in Initiating Change 36:53 Personal Experiences with Change 38:36 Parenthood and Identity Transformation 40:17 The Process of Change and Openness 42:43 Challenges in Critical Conversations 46:10 Finding Common Ground in Difficult Dialogues 50:38 Supporting Change and Overcoming Stigma 59:16 Three Captivating Things Support the show…

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Step Nine: Developing Empathy with Dr. Barret Michalec 1:12:33

41 weeks ago1:12:33

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Send us a text This episode is step nine in the 10-Step Toolkit to Having Critical Conversations featuring Barret Michalec , director of the Center for Advancing Interprofessional Practice, Education and Research (CAIPER), and an associate professor in the Edson College of Nursing and Health Innovation. Michalec’s research examines humility, empathy, and belonging, particularly within the healthcare field. In this episode, we: discuss the difference between empathy and sympathy explore how to build emotional resilience define the concept of emotional contagion provide practical exercises for building empathy If you have any questions or comments you would like addressed in the Q&A with Dr. Michaelec, please email whatsjustpod@gmail.com And please follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: 02:57 Understanding Empathy vs. Sympathy 03:26 Empathy in Critical Conversations 04:35 Empathy in Leadership 05:22 Judicial Empathy and Bias 07:58 Emotional Contagion in Clinical Settings 09:35 Building Emotional Resilience 13:47 Empathy Exercises and Practices 19:54 Innate Empathy and Adversity 25:02 Empathy, Vulnerability, and Humility 35:54 Expanding Empathy Beyond In-Groups 39:52 Understanding Limits and Vulnerability 42:39 The Science Behind Empathy 44:46 Empathy in Healthcare 48:34 Measuring Empathy 57:52 Practical Exercises for Building Empathy 01:04:34 Empathy and Decision Making 01:08:16 Three Captivating Things Support the show…

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Step Eight: Releasing Defenses with Dr. Alison Wood Brooks 55:46

42 weeks ago55:46

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Send us a text This episode is step eight in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Alison Wood Brooks , a Professor of Business Administration and Hellman Faculty Fellow at the Harvard Business School who was recently named a Best 40-Under-40 Business School Professor by Poets & Quants. Her book TALK: The Science of Conversation and the Art of Being Ourselves will be published by Crown (Penguin Random House) in January 2025. Her research on the science of conversation has been published in prestigious academic journals, including the Proceedings of the National Academy of Sciences , the Journal of Personality and Social Psychology , and Psychological Science , as well as in popular media outlets such as The Wall Street Journal , Forbes , The New York Times , Scientific American , and Harvard Business Review . In this episode, we discuss: how to build a secure identity the power of hedging and receptive language mechanisms for holding accountability in conflict ways to move away from small talk tangible tools to release defenses in conversation If you have any questions or comments you would like addressed in the Q&A with Dr. Brooks, please email whatsjustpod@gmail.com And please follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: 02:11 The Influence of Being a Twin 04:40 Exploring Self-Talk and Its Impact 06:32 Defining Conversation and Defensiveness 08:24 The Complexity of Conversations 10:29 The Dance of Communication 16:01 Navigating Sensitive Topics 19:39 Layers of Conversation Conflict 27:15 Building a Secure Identity 29:46 The Power of Receptive Language 32:21 Personal Reflections on Defensiveness 35:07 Accountability in Conversations 38:45 Navigating Difficult Conversations 44:41 The Art of Deep Conversations 51:28 Practical Tools for Better Conversations 54:48 Three Captivating Things Support the show…

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Step Seven: Encouraging Vulnerability with Dr. Mariel Buqué 1:08:52

43 weeks ago1:08:52

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Send us a text This episode is step seven in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Mariel Buqué , an Afro-Latina psychologist and author of the best-selling book, Break the Cycle: A Guide to Healing Intergenerational Trauma . She earned her doctoral degree in psychology at Columbia University, where she trained as a holistic mental health fellow within Columbia University's Irving Medical Center. Within this role, she focused on helping Black and Latine community members overcome trauma and build better health; a mission she continues to carry into her consultation with health organizations and Fortune 500 companies. In this episode, we discuss: why breaking the cycle of trauma is imperative for connection the impact of inflammation on physical health and mental wellbeing the impact of prolonged crisis on our DNA the relationship between ancestral knowing and epigenetics tools to heal intergenerational trauma Don't forget to check out the bonus episodes that feature an audience Q&A and the Soundbath led by Dr. Buqué. And please follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: 02:32 Understanding Intergenerational Trauma: Definitions and Dynamics 04:46 The Role of Vulnerability in Healing and Connection 10:57 Challenging Traditional Therapy: Beyond Cognitive Behavioral Therapy 14:21 The Inflamed Mind: Rethinking Depression and Healing 16:44 Holistic Approaches to Mental Health: A New Paradigm 25:15 The Power of Ancestral Wisdom and Resilience 34:06 Confronting the Mental Health Crisis with New Perspectives 35:19 The Impact of Prolonged Crisis on Our DNA 35:35 Breaking the Cycle: Why It's Essential for Critical Conversations 35:45 Understanding Our Nervous System's Response to Stress 37:23 Reprogramming Our Bodies for Better Conversations 41:14 Introducing DRIVE: A Tool for Navigating Difficult Conversations 46:22 Exploring the Questions of What Happened to You 47:39 The Importance of Contextualizing Intergenerational Trauma 51:48 Ancestral Knowing and Western Medicine: Bridging the Gap 55:33 Practical Steps for Addressing Intergenerational Trauma 01:02:33 Breaking the Cycle Beyond Procreation 01:05:32 Three Captivating Things Support the show…

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Step Six: Learning to Listen with Julian Treasure 1:00:49

44 weeks ago1:00:49

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Send us a text This episode is step six in the 10-Step Toolkit to Having Critical Conversations and features Julian Treasure , a top-rated international speaker and award-winning author on the power of sound and the skills of speaking and listening for both individuals and organizations. Julian’s five TED talks have been viewed more than 150 million times; one of them is the sixth most-viewed of all time. He is also an audio branding consultant who uses innovative biophilic soundscapes in retail and hospitality spaces. In this episode, we discuss: the difference between listening and hearing the impact of noise on our relationships and conversations the power of music and sound in shaping behaviors the perfect setting for critical conversations tools to harness the art of listening If you have any questions or comments you would like addressed in the Q&A with Julian Treasure, please email whatsjustpod@gmail.com. Don't forget to follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: 01:20 Julian Treasure: The Sound Expert 06:01 Understanding Listening vs. Hearing 09:27 The Personal Nature of Listening 18:21 The Impact of Listening on Critical Conversations 29:22 The Power of Context in Communication 31:16 The Unseen Impact of Noise Pollution 32:21 How Sound Affects Us: A Deep Dive 35:14 The Power of Music and Sound in Shaping Behavior 36:47 Crafting the Perfect Setting for Critical Conversations 38:48 The Art of Listening: Enhancing Interpersonal Communication 48:04 Exploring Silence and Its Varieties 56:46 Three Captivating Things Support the show…

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Step Five: Mastering the Power of Inquiry with Dr. Natalie Nixon 53:55

45 weeks ago53:55

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Send us a text This episode is step five in the 10-Step Toolkit to Having Critical Conversations and features Dr. Natalie Nixon , a creativity strategist and keynote speaker. She is valued for her accessible expertise in creativity, the future of work, and innovation. Natalie has been named among the top women keynote speakers by Real Leaders and BigSpeak and has features in Forbes, Fast Company, and INC. She is the author of the award-winning book, The Creativity Leap: Unleash Curiosity, Improvisation and Intuition at Work, and her firm, Figure 8 Thinking, was named among the top women-led innovation firms by Core 77. In this episode, we discuss: the influence of inquiry on innovation and creativity different question typologies how the power of inquiry distinguishes the rule-makers from the rule-followers tangible tools to enhance your inquiry skills If you have any questions or comments you would like addressed in the Q&A with Dr. Nixon, please email whatsjustpod@gmail.com. Don't forget to follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: 00:00 The Power of Silence and Inquiry 00:28 Introducing Critical Conversations Podcast 01:12 Step Five: Mastering the Art of Asking Questions 01:28 Spotlight on Dr. Natalie Nixon: Creativity and Inquiry 02:05 Exploring Inquiry with Dr. Nixon 04:05 Personal Reflections on Inquiry and Relationships 05:35 Embracing Ambiguity and the Unknown 07:35 The Role of Questions in Expanding Creativity 12:19 Inquiry as a Tool for Connection and Empathy 17:29 Cultural Contexts and the Art of Asking 21:56 Silence, Confidence, and the Inquiry Process 40:03 Practical Steps to Cultivate Inquiry 51:55 Wrapping Up and Looking Ahead Support the show…

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Step Four: Creating Safety in Conflict with Dr. Peter T. Coleman 1:03:43

46 weeks ago1:03:43

1:03:43

Send us a text This episode is step four in the 10-Step Toolkit to Having Critical Conversations and features Dr. Peter T Coleman , a professor of psychology and education at Columbia University and a renowned expert on constructive conflict resolution, intractable conflict, and sustaining peace. Dr. Coleman has authored or edited a dozen books, well over 100 scientific articles and chapters, is the recipient of various awards, and his work has been featured in media outlets such as The New York Times, The Guardian, Nature, Scientific American, PBS Newshour, and Harvard Business Review. His most recent book, The Way Out: How to Overcome Toxic Polarization (2021) focuses on breaking through the intractable polarization plaguing the U.S. and other societies. In this episode, we: discuss the benefit of conflict explain how to navigate political discussions with family, friends, and strangers identify the importance of tolerance provide tools for conflict resolution If you have any questions or comments you would like addressed in the Q&A with Dr. Coleman, please email whatsjustpod@gmail.com. Don't forget to follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: 00:00 Intro 01:32 Insights from Dr. Peter T. Coleman on Conflict and Polarization 03:41 Understanding Polarization: Definitions and Implications 04:43 The Constructive Side of Political Differences 09:11 Personal Stories and the Power of Intention in Conversations 13:40 Dialogue vs. Debate: Strategies for Meaningful Conversations 20:23 The Role of Self-Awareness in Navigating Conflict 27:59 Practical Tips for Reducing Conflict and Enhancing Understanding 33:52 Exploring the Mind-Body Connection in Conflict Resolution 35:13 The Evolution of Human Conflict and Settlement 35:53 Navigating Political Discussions at Family Gatherings 36:48 Setting the Tone for Constructive Conversations 37:40 Conflict Resolution in the Classroom: A Case Study 39:41 The Challenge of Changing Minds and the Power of Listening 44:50 Complicating the Narrative: Beyond Two Sides 58:27 The Importance of Tolerance and Understanding in Conflict 01:01:14 Personal Interests Beyond Conflict Resolution Support the show…

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Step Three: Cultivating Curiosity with Dr. Todd Kashdan 59:30

47 weeks ago59:30

59:30

Send us a text This episode is step three in the 10-Step Toolkit to Having Critical Conversations and features Dr. Todd B. Kashdan , a Professor of Psychology at George Mason University, and a leading authority on well-being, curiosity, courage, and resilience. He has published over 200 scientific articles, his work has been cited over 35,000 times, and he received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology. His books The Art of Insubordination , Curious? and The Upside of Your Dark Side have been translated into over 15 languages. His writing has appeared in the Harvard Business Review, National Geographic, and other publications, and his research is featured regularly in media outlets such as The New York Times, The Atlantic, Fast Company, and Time Magazine. In this episode, we: define curiosity identify ways to become more "psychologically flexible" discuss why curiosity is key to conversation provide tangible tools to cultivate curiosity If you have any questions or comments you would like addressed in the Q&A with Dr. Kashdan, please email whatsjustpod@gmail.com. Don't forget to follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: (00:00) Intro (02:39) The Journey from Panic Attacks to Curiosity (08:35) Curiosity as a Tool for Personal Growth (12:22) Cultivating Curiosity: Strategies and Insights (17:13) Curiosity in Relationships and Social Dynamics (24:27) Curiosity as a Lifelong Learning Skill (29:22) Innovative Decision-Making Processes (30:09) Exploring Psychological Flexibility (35:54) The Power of Self-Distancing (40:20) Curiosity as a Tool for Critical Conversations (51:47) The Role of Curiosity in Understanding and Inclusion (55:07) Three Captivating Things Support the show…

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Step Two: Recognizing Personal Biases with Dr. Mendoza-Denton 51:13

48 weeks ago51:13

51:13

Send us a text This episode is step two in the 10-Step Toolkit to Having Critical Conversations and features Dr. Rodolfo Mendoza-Denton , a professor of psychology at the University of California, Berkeley, with expertise in stereotyping and prejudice from the perspective of both target and perceiver, intergroup relations, and how these processes influence educational outcomes. In this episode, we: define the three elements of bias discuss the importance of bias in critical conversations examine how bias is an outcome of fear provide tangible practices to address personal biases If you have any questions or comments you would like addressed in the Live Q&A with Dr. Hanson, please email whatsjustpod@gmail.com. Don't forget to follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: (00:01:22) Defining Bias (00:08:02) Rudy's Personal Story on Food Addiction (00:14:27) Addressing Bias in a Safe Space (00:15:12) Providing Grace During Critical Conversations (00:21:17) Addressing Bias as a Skill to Hone (00:31:02) Bias and Fear (00:24:28) Science Behind Self-Awareness (00:39:39) Cultural Associations (00:44:19) Tangible Practices to Address Personal Biases (00:46:49) Three Captivating Things Support the show…

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Step One: Becoming Self-Aware with Dr. Rick Hanson 59:03

50 weeks ago59:03

59:03

Send us a text This episode is step one in the 10-Step Toolkit to Having Critical Conversations and features Dr. Rick Hanson , a psychologist, senior fellow at UC Berkeley's Greater Good Science Center , and New York Times bestselling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Hardwiring Happiness, and Buddha's Brain, with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Studies . He's also the co-host of the Being Well podcast, which has been downloaded over 10 million times. His free newsletters have 250, 000 subscribers, and his online programs have scholarships available for those with financial needs. In this episode, we: define mindfulness and self-awareness and contrast the two discuss the importance of self-awareness in critical conversations unpack the science behind self-awareness provide tangible practices to becoming more self-aware If you have any questions or comments you would like addressed in the Live Q&A with Dr. Hanson, please email whatsjustpod@gmail.com. Don't forget to follow Whatsjust on Instagram , Twitter , and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening! And, as always, please review, subscribe, and share with everyone you know :) Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Timestamps: (00:00:00) Defining Mindfulness and Self-Awareness (00:09:11) Why Self-Awareness is Important in Critical Conversations (00:12:39) How Self-Awareness Creates Joy (00:16:26) How Self-Awareness Cultivates Connection to Others (00:17:18) Horizontal vs. Vertical Self-Awareness (00:21:38) Self-Awareness and Vulnerability (00:24:28) Science Behind Self-Awareness (00:35:13) Self-Awareness in the Face of Adversity (00:40:09) Tangible Practices to Enhance Self-Awareness (00:55:29) Three Captivating Things Support the show…

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What Happened to You? with Dr. Bruce Perry 56:13

2 years ago56:13

56:13

Send us a text Today's episode features New York Times best-selling author, neuroscientist, and developmental psychiatrist, Dr. Bruce Perry. In this episode we discuss: why we need to start asking "What happened to you?" rather than "What's wrong with you? how relationships and connection can counterbalance the negative health impacts of trauma how our brains interpret stress and influence our abilities to cope If you have any questions or comments that you would like addressed in the YouTube series Office Hours with Abbie and Juwan please email ccofficehours@gmail.com And, as always, please review, subscribe, and share with everyone you know :) To stay up to date on all of the latest announcements, be sure to subscribe to the weekly newsletter ! Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Support the show…

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Can Self-Care Prevent Police Shootings? with Iya Affo 52:06

2 years ago52:06

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Send us a text Today's episode features Iya Affo, the founder of Heal Historical Trauma Culture Wellness Academy, and the International Historical Trauma Association. In this episode we discuss: how trauma creates neurological dysregulation how self-care can be used as a stress-prevention tool why it's important to teach police about historical trauma If you have any questions or comments that you would like addressed in the YouTube series Office Hours with Abbie and Juwan please email ccofficehours@gmail.com And, as always, please review, subscribe, and share with everyone you know :) To stay up to date on all of the latest announcements, be sure to subscribe to the weekly newsletter ! Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Support the show…

1
Are Credit Scores Racist? with Ashley Bell 39:32

2 years ago39:32

39:32

Send us a text Today's episode features Ashley Bell, CEO of Readylife , a new Black-owned bank that is making homeownership more achievable for those often left out of the global economy. In this episode we discuss: the racist history of the American banking system the truth behind how credit scores are created how homeownership is a key component for racial equity If you have any questions or comments that you would like addressed in the YouTube series Office Hours with Abbie and Juwan please email ccofficehours@gmail.com And, as always, please review, subscribe, and share with everyone you know :) To stay up to date on all of the latest announcements, be sure to subscribe to the weekly newsletter ! Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Support the show…

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Can Prisons be Humane? with Dr. Jordan Hyatt 46:10

2 years ago46:10

46:10

Send us a text Today's episode features Dr. Jordan Hyatt, an associate professor in the Department of Criminology and Justice Studies at Drexel University, where he also sits as director of the Center for Public Policy. In this episode we discuss: a pilot program in a Pennsylvania prison that is attempting to emulate the Scandinavian prison model how the prison environment impacts correctional officers whether it's possible for prisons to be humane places If you have any questions or comments that you would like addressed in the YouTube series Office Hours with Abbie and Juwan please email ccofficehours@gmail.com And, as always, please review, subscribe, and share with everyone you know :) To stay up to date on all of the latest announcements, be sure to subscribe to the weekly newsletter ! Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes! Support the show…

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Should We Abolish Prisons? with Are Hoidal 38:42

2 years ago38:42