Best Dr Paul Kolodzik Podcasts (2024)

1
Cancer Prevention & Understanding {Preneuvo CEO} 51:34

6h ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

1
Metabolic MD E49- Conversation with Andy ( Dr Pauls sister) who takes the low carb life style to the next level. 33:12

8h ago33:12

33:12

In this episode of "The Metabolic MD," Dr. Paul Kolodzik sits down with his sister Andy to discuss her journey into the low-carb lifestyle. Andy shares her personal experiences, including what motivated her to make the switch and the positive impacts she's seen on her health and well-being. Together, they explore the benefits of low-carb living and…

1
Metabolic MD E48- GLP-1 Side Effects and how to avoid them 22:08

5d ago22:08

22:08

In this episode of "The Metabolic MD," Dr. Paul Kolodzik addresses the potential side effects of GLP-1 medications and how to avoid them. Learn about the common issues some patients may experience, such as nausea or digestive discomfort, and discover practical strategies to minimize these side effects. Dr. Kolodzik shares expert tips on managing yo…

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

6h ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
Metabolic MD E47- Understanding the data of your CGM and how to apply the data to improve your health. 22:10

14d ago22:10

22:10

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to make sense of the data you collect from your Continuous Glucose Monitor (CGM). Discover how to interpret your blood glucose patterns and use this information to make informed decisions about your diet, exercise, and lifestyle. Dr. Kolodzik offers practical guidance on leveragi…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

16d ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

1
Metabolic MD E46- Whats the right diet and exercise regiment to use when you take a GLP-1 30:00

5d ago30:00

30:00

n this episode of "The Metabolic MD," Dr. Paul Kolodzik discusses the optimal diet and exercise program for individuals using GLP-1 medications. Learn how to maximize the benefits of GLP-1s by aligning your nutrition and fitness routines with your health goals. Dr. Kolodzik shares practical tips on choosing the right foods and exercises to enhance …

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

16d ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
Metabolic MD E44- Preventing Heart Stints and Heart Attacks- Terry shares his Heart stint procedure. 25:48

10d ago25:48

25:48

In this episode of The Metabolic MD, Dr. Paul Kolodzik dives into the crucial topic of heart health, focusing on strategies to avoid heart stints and heart attacks. Our producer, Terry, shares his personal experience and walks us through his heart stint procedure, offering valuable insights and tips for maintaining a healthy heart.…

1
How I Went from ZERO Workouts to 6-days/week 49:16

23d ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

1
The Metabolic MD," ( Ep 45 ) Dr. Paul Kolodzik talks about the impact on your body from high blood sugar. 31:02

26d ago31:02

31:02

In this episode of "The Metabolic MD," Dr. Paul Kolodzik delves into the critical topic of high blood glucose and its profound impact on your body and organs. Discover how elevated blood sugar levels can affect your health, from damaging your heart and kidneys to impairing your vision and nerve function. Dr. Kolodzik provides valuable insights and …

1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

1M ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
The Metabolic MD- ( Ep 44 ) Dr. Paul Kolodzik explores the world of supplements and what he takes. 26:54

27d ago26:54

26:54

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explores the world of supplements and their potential to positively impact your life. Learn about the various supplements that can enhance your health, boost your immune system, and even help keep you out of the emergency room. Dr. Kolodzik tell us what supplements he takes and why to support…

1
Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

28d ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

1
Metabolic MD E41- Over the Counter CGM devices coming to a store near you! 25:00

2M ago25:00

25:00

The Metabolic MD Podcast: Understanding the Impact of Over-the-Counter CGMs on Weight Loss with Dr. Paul Kolodzik In this episode of The Metabolic MD, Dr. Paul Kolodzik delves into the upcoming availability of continuous glucose monitors (CGMs) over-the-counter and what this means for those on a weight loss journey. Discover how these innovative de…

1
Cycling Your Diet with Chalene Johnson 56:14

1M ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

1
Metabolic MD E40- How to deal with a Dad Bod. Fun conversation about how you get and get rid of a Dad Bod. 24:26

2M ago24:26

24:26

Welcome to The Metabolic MD, your ultimate guide to reclaiming your health and transforming your body! Join Dr. Paul, a renowned expert in metabolic health, as he dives deep into the secrets of fixing the "Dad Bod" and shedding those stubborn midsection pounds. In each episode, Dr. Paul breaks down the latest science, practical tips, and effective …

1
Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

1M ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

1
Stool Testing: Diagnostic Solutions GI Map 41:56

2M ago41:56

41:56

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…

1
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan 1:01:01

2M ago1:01:01

1:01:01

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…

1
Protein Myths Exposed with Angelo Keely 1:10:55

2M ago1:10:55

1:10:55

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…

1
Understanding Perimenopause & Menopause with The Period Whisperer 1:00:56

2M ago1:00:56

1:00:56

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…

1
Metabolic MD Episode 39 -Cholesterol or Blood Sugar Which One Should I Worry More About 39:15

3M ago39:15

39:15

Low Carb diets are great for preventing prediabetes and diabetes, and, of course, losing weight. For nearly 10 years Dr. Paul has helped patients “go low carb”, to reverse insulin resistance, and avoid the blood vessel diseases caused by high blood glucose (kidney failure, strokes, heart attacks, etc.). But low carb diets are almost always high in …

1
Blood Work Patterns: Mycotoxins 41:00

3M ago41:00

41:00

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…

1
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede 1:03:38

3M ago1:03:38

1:03:38

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…

1
Metabolic MD E38- What the heck does your lab results mean- We go thru Terrys Lab results and what the different test are and what they mean 37:22

3M ago37:22

37:22

In this episode of "The Metabolic MD," Dr. Paul Kolodzik, founder of Metabolic MD, walks through Terry's blood lab results to provide a detailed explanation of what they truly indicate and key factors to monitor. Dr. Kolodzik demystifies complex medical jargon and offers valuable insights into metabolic health, helping listeners understand the crit…

1
It's Time for a (Slight) Change 55:18

3M ago55:18

55:18

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…

1
You May be Taking the Wrong Magnesium with Dr. Carolyn Dean 1:00:20

3M ago1:00:20

1:00:20

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…

1
Metabolic MD E38 What the heck is a macro nutrients... and why should I care 27:56

4M ago27:56

27:56

Dr. Paul Kolodzik is a renowned expert in the field of nutrition, particularly focusing on macronutrients and their impact on health. In our recent podcast episode, Dr. Kolodzik delved into the significance of understanding macronutrients—carbohydrates, proteins, and fats—and how they play crucial roles in our overall well-being. Here's a breakdown…

1
Your Thoughts Dictate Your Outcome with Sandra Scheinbaum 58:35

4M ago58:35

58:35

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/By Leanne Vogel

1
Changing Your Metabolism with Louise Digby 58:40

4M ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

1
Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts 38:34

5M ago38:34

38:34

In this insightful episode, Dr. Kolodzik delves into the intricate relationship between exercise and weight loss alongside esteemed personal trainer, Rhett. Exploring the science behind metabolism, muscle-building, and fat-burning, they dissect common misconceptions and reveal practical strategies for achieving sustainable weight loss through tailo…

1
Celebrate The Little Wins with Kiley Woodland 59:07

4M ago59:07

59:07

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…

1
Metabolic MD E35- Dr. Paul Kolodzik -Terry s Words of Wisdom on Avoiding Prediabetes & Diabetes 26:46

5M ago26:46

26:46

Struggling with diabetes or prediabetes? Take control of your health with The Metabolic MD podcast. Board-certified physician Dr. Paul Kolodzik sheds light on the latest advancements in metabolic health, helping you unlock the secrets to weight loss, blood sugar management, and potentially reversing type 2 diabetes. Dr. Kolodzik utilizes continuous…

1
Being Kind to Yourself with Jessica Hottle 49:50

5M ago49:50

49:50

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…

1
Your Diet, Your Gut - Chrons & Colitis with Josh Dech 1:03:28

5M ago1:03:28

1:03:28

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…

1
Parasites, Mycotoxins & Your Hormone Symptoms 51:57

5M ago51:57

51:57

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…

1
Understand Your Metabolism 21:59

5M ago21:59

21:59

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
Episode 34-Meet Jean a Metabolic MD patient who has lost over 40lbs. 29:50

6M ago29:50

29:50

Tune in to our podcast episode featuring Jean, a remarkable Metabolic MD patient who embarked on a transformative journey under the guidance of Dr. Paul Kolodzik. With determination and Dr. Kolodzik's expertise, Jean shed over 40 pounds, unveiling a newfound vitality and confidence. Together, they navigated through personalized strategies, embracin…

1
Shifting the Keto Template to a Personal Approach with Temple Stewart 1:02:52

5M ago1:02:52

1:02:52

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …

1
Consistency with Small Changes with Thomas Hemingway, M.D. 53:32

6M ago53:32

53:32

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…

1
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} 1:17:27

6M ago1:17:27

1:17:27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…

1
Don’t Do What Terry Did! Reverse Your Prediabetes & Diabetes Before You Become Hooked (Dependent) on Insulin. 29:48

6M ago29:48

29:48

On the Metabolic MD podcast, we address the common pitfalls that hinder individuals from reversing diabetes and losing weight effectively. One prevalent mistake is succumbing to fad diets promising quick fixes rather than embracing sustainable lifestyle changes. Another error lies in underestimating the importance of regular physical activity and r…

1
Hormone Intelligence with Aviva Romm 1:00:07

6M ago1:00:07

1:00:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…

1
Doctor Kolodzik talks with Doctor John Urse Orthopedic Surgeon - How being over weight can cause stress on your joints and what can be done to help. 31:44

7M ago31:44

31:44

Great conversation with Dr. John Urse, Harvard trained orthopedic surgeon about how being over weight can put excess stress on your joints, and some very interesting facts / tips on how to help people suffering with joint Pain. You can also hear more from Dr. Urse on his podcast " The Bone and Joint Playbook "…

1
Thyroid Transformation Blueprint with Dr. Heather Stone 59:16

6M ago59:16

59:16

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…

1
Can you reverse Diabetes OR will it always be lurking in the background + A few tips to help reduce medications and complications. 25:24

7M ago25:24

25:24

We have a in-depth conversation about what it means to be a diabetic how to avoid becoming a diabetic and can it be reverser or put into remission.

1
Knowing What's Not Right for You with Krishna Dunkley 1:13:24

7M ago1:13:24

1:13:24

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…

1
Honoring God with Your Body with Matt Gay 59:21

7M ago59:21

59:21

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…

1
How to reverse Pre-Diabetes - Things you should know that can help with weight loss and avoid complications that can come from unmanaged blood sugar. 31:43

7M ago31:43

31:43

How will you know your becoming pre-diabetic, what test should you have done, how to avoid becoming a full diabetic and how Ozempic / Wegovy can help in some cases. This Podcast is now a Video Cast you can find on the Metabolic MD Youtube Channel. https://www.youtube.com/channel/UCrMdlm99AExkjXcl57-NIeA…

Podcasts Worth a Listen

Dr Paul Kolodzik Podcasts

Podcasts Worth a Listen

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