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Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts
Manage episode 412890029 series 3550807
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In this insightful episode, Dr. Kolodzik delves into the intricate relationship between exercise and weight loss alongside esteemed personal trainer, Rhett. Exploring the science behind metabolism, muscle-building, and fat-burning, they dissect common misconceptions and reveal practical strategies for achieving sustainable weight loss through tailored exercise routines. Whether you're a fitness enthusiast or just embarking on your wellness journey, this conversation offers invaluable insights to help you unlock your body's full potential and achieve your weight loss goals effectively. Tune in for expert advice and actionable tips to elevate your fitness journey to new heights.
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