Best DR. Paul Kolodzik Podcasts (2024)

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Episode 336: Dr. Paul Kolodzik 1:06:31

10d ago1:06:31

1:06:31

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and rever…

1
Episode 174: Dr Paul Kolodzik 53:03

11d ago53:03

53:03

Today we speak to Dr Paul Kolodzik is a medical doctor specializing in metabolic health and weight loss. He completed his medical training at the Wright State University School of Medicine and has served as Assistant Clinical professor at this site since 1989. He is board certified in preventative and emergency medicine and has over 20 years of exp…

1
Metabolic MD E38- What the heck does your lab results mean- We go thru Terrys Lab results and what the different test are and what they mean 37:22

22h ago37:22

37:22

In this episode of "The Metabolic MD," Dr. Paul Kolodzik, founder of Metabolic MD, walks through Terry's blood lab results to provide a detailed explanation of what they truly indicate and key factors to monitor. Dr. Kolodzik demystifies complex medical jargon and offers valuable insights into metabolic health, helping listeners understand the crit…

1
Episode 177: Dr. Anita Federici, PhD CPsych FAED 41:59

10h ago41:59

41:59

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG…

1
Episode 338: Judy Wolfe 1:00:07

18m ago1:00:07

1:00:07

Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Wolfe is a sugar/food addiction recovery coach at SUGARx Global. She has been sugar/grain/flour/alcohol free for 19 years and has lost 130 lbs. Today, she is happily free from craving and lives in contented abstinence from the substances that once controlled her and were …

1
FJ Recovery Stories Episode 9: Daryl Crosswell 51:05

4d ago51:05

51:05

Meet Daryl, a captivating mind with a heart of gold. Her journey of self-discovery has honed an insightful perspective, allowing her to see potential and beauty in every situation. But Daryl isn't just about introspection – she's a fierce cheerleader for her peers. She is also a single mother who is working on breaking generational trauma cycles. W…

1
Episode 176: Vera Tarman, MD, MSc, FCFP, ABAM 49:23

4h ago49:23

49:23

Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of "Food Junkies: Recovery from Food Addiction",…

1
Paula's GLP-1 Experience - Effective Limited Use, Long Lasting Results 34:53

7d ago34:53

34:53

Join Dr. Paul Kolodzik and Paula as they delve into the journey of transitioning away from GLP-1 medications through lifestyle changes. In this insightful podcast, they explore the transformative power of diet, exercise, and holistic approaches in managing health conditions. From personal anecdotes to expert advice, discover empowering strategies f…

1
Episode 337: Dr. Robert Lustig 1:08:17

1d ago1:08:17

1:08:17

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing change…

1
Metabolic MD E38 What the heck is a macro nutrients... and why should I care 27:56

3d ago27:56

27:56

Dr. Paul Kolodzik is a renowned expert in the field of nutrition, particularly focusing on macronutrients and their impact on health. In our recent podcast episode, Dr. Kolodzik delved into the significance of understanding macronutrients—carbohydrates, proteins, and fats—and how they play crucial roles in our overall well-being. Here's a breakdown…

1
Episode 175: International Food Addiction Consensus Conference 46:53

4d ago46:53

46:53

Dr. Jen Unwin, PsyD, FBPSs co-founder of Food Addiction Solutions (FAS) Jen is a Clinical Psychologist who worked for over 30 years in the NHS in the UK. She specialised in the role of hope in quality of life and was chair of the UK Association for Solution-Focused Therapy. After a lifetime of addiction to sugar and carbohydrates, she finally under…

1
FJ Recovery Stories Episode 8: Linda Witnov 59:19

7d ago59:19

59:19

With a twinkle in her eye and a warm welcoming smile, please give a warm welcome to Linda Witnov. Years ago, she chose a path of self-discovery, leaving a past defined by addiction behind. Years of self-discovery have revealed a genuine spirit that radiates outward. Linda isn't afraid to share her truth, offering a hand up and a genuine smile to an…

1
#150 - Casey's Transformation Story; The First Action Step 45:14

19d ago45:14

45:14

It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes b…

1
Episode 335: Grace Price 53:06

18d ago53:06

53:06

Thank you for joining us for another episode of the Low Carb MD Podcast. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for t…

1
#149 - Rewire your Mindset with Brian Keane 41:27

16d ago41:27

41:27

From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book …

1
Episode 173: John F. Kelly, Ph.D., ABPP 50:09

18d ago50:09

50:09

Dr. Kelly is the Elizabeth R. Spallin Professor of Psychiatry in Addiction Medicine at Harvard Medical School. He is the Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Associate Director of the Center for Addiction Medicine at MGH, and the Program Director of the Addiction Recovery Management Service. D…

1
Metabolic MD E36 -Dont do it Alone- How have some help can really make a difference with your weight loss efforts 38:34

21d ago38:34

38:34

In this insightful episode, Dr. Kolodzik delves into the intricate relationship between exercise and weight loss alongside esteemed personal trainer, Rhett. Exploring the science behind metabolism, muscle-building, and fat-burning, they dissect common misconceptions and reveal practical strategies for achieving sustainable weight loss through tailo…

1
FJ Recovery Stories Episode 7: Charity Silva 1:02:55

21d ago1:02:55

1:02:55

Today, CJ has the pleasure of interviewing a wonderful friend, Charity Silva. Charity is a beacon of warmth and kindness. Her eyes hold a quiet wisdom, reflecting a deep connection to something larger than herself. Spirituality infuses her every word, a constant search for meaning and beauty. But it's her boundless love that truly shines. A gentle …

1
Episode 334: Dr. Robert Lufkin 59:26

21d ago59:26

59:26

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to be…

1
#148 - Kristy's Transformation Story; Improve your Relationship with Food 41:45

24d ago41:45

41:45

Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kris…

1
Episode 172: Dr. Debbie Danowski 52:27

26d ago52:27

52:27

Dr. Debbie Danowski is an expert on media literacy and food addiction. She holds a Ph.D. in Media Education from Capella University and is an associate professor at Sacred Heart University, where she has researched and taught for over 25 years on the intersection of media, advertising, and problematic eating behaviors. Dr. Danowski's research and p…

1
Metabolic MD E35- Dr. Paul Kolodzik -Terry s Words of Wisdom on Avoiding Prediabetes & Diabetes 26:46

1M ago26:46

26:46

Struggling with diabetes or prediabetes? Take control of your health with The Metabolic MD podcast. Board-certified physician Dr. Paul Kolodzik sheds light on the latest advancements in metabolic health, helping you unlock the secrets to weight loss, blood sugar management, and potentially reversing type 2 diabetes. Dr. Kolodzik utilizes continuous…

1
Episode 333: Marcus Clark 1:11:31

28d ago1:11:31

1:11:31

Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios. In this episode, Tro, Bri…

1
#147 - Nick's Transformation Story; Overcoming Life's Obstacles 48:28

1M ago48:28

48:28

A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete. Nick shares with us the profound perspectives and lessons gained from his experie…

1
Episode 171: Dr. Georgia Ede 55:44

1M ago55:44

55:44

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-autho…

1
Episode 332: Dr. Caryn Zinn 58:28

2M ago58:28

58:28

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Caryn Zinn is an internationally-recognised leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nutrition and lifestyle approach and its application to metabolic health and sports performance. Caryn is an academic, an author and a registered dietiti…

1
#146 - Correcting Movement Mechanics with Aleena Kanner 55:23

2M ago55:23

55:23

Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them. Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or …

1
Metabolic MD E35 - Avoid Ozempic addiction - How to get off GLP-1 medications. 23:08

1M ago23:08

23:08

In this episode of Metabolic MD, we delve into the realm of GLP-1 medications with expert Dr. Paul Kolodzik. Dr. Kolodzik provides invaluable insights into understanding GLP-1 medications and offers guidance on safely discontinuing them. GLP-1 medications are commonly prescribed for managing type 2 diabetes due to their ability to regulate blood su…

1
Episode 170: Jason Tetro Part 2 51:16

2M ago51:16

51:16

Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on vario…

1
Episode 331: Luis Villasenor 1:15:34

2M ago1:15:34

1:15:34

Thank you for joining us for another episode of the Low Carb MD Podcast. Luis Villasenor is the founder of Ketogains—a personal coaching and nutrition/fitneess education website. He is also an international speaker, nutritionist, personal trainer, teacher, and bootcamp coach. Luis is regarded as one of the most experienced and knowledgeable persons…

1
#145 - Analemma Water with Mario Brainovic 50:27

2M ago50:27

50:27

The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific di…

1
FJ Recovery Stories Episode 6: Katy May 56:03

2M ago56:03

56:03

I’m super excited to introduce one of my favorite people on our show today. Get ready to meet Katy May. Not only is she my sister in recovery but also my sister in real life. Katy is a firecracker with a heart of gold! Her whit will have you doubled over, but her genuine warmth shines even brighter. Life has thrown her some curveballs, but Katy lau…

1
Episode 169: Jason Tetro Part 1 46:00

2M ago46:00

46:00

Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on vario…

1
Episode 330: Joan Denizot 56:28

2M ago56:28

56:28

Thank you for joining us for another episode of the Low Carb MD Podcast. Joan Denizot is an inspiring speaker and inclusive business consultant who empowers organizations to embrace diversity, foster inclusivity, and drive positive change. She is the founder of Zize Bikes—a company that creates bikes that transcend conventional limits and empower i…

1
#144 - Muzna's Transformation Story; One Step at a time 34:07

2M ago34:07

34:07

Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would …

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DR. Paul Kolodzik Podcasts

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