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Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness. Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes. Support this podcast: ht ...
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Season 2 Episode 2: Spotlight On Public Health
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11:21
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Public Health professionals are often not understood and may even go unnoticed. However, we are battling a major disruption that is threatening our way of life as well as the health and safety of our population. COVID-19 is the pandemic we are currently dealing with in 2020 and I am sure most people didn’t see this challenge coming. The vast areas …
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Thank you for your support. I look forward to continuing our relationship. I took some time off after completing my degree in February 2018 and officially walking across the stage of success in July 2018. I so needed a break to recharge and recuperate from almost 9 years of graduate school and working a full-time, demanding job. Self care is very i…
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Season 1 Episode 7 - Using Food To Take Back Your Health
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30:28
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Simple strategies to improve our health. Small changes can have a major impact on your health. For more information, email drphelesiafoster@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-phelesia-foster/support
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In this episode, I share my experience with diabetes and provide some foundational knowledge on the Metabolism Diet. Please contact me at drphelesiafoster@gmail.com if you have questions or want to get started on the program. Thanks for listening and for your support.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-phelesia-fost…
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Season 1 Episode 5 - Taking It Back: Memory Lane
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An overview of my journey and how I became interested in health and wellness.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-phelesia-foster/support
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Season 1 Episode 4 - Health and Wellness Chat
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17:02
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My journey! A candid view.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-phelesia-foster/support
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Your story is still being written! Don’t give up. A positive shift of your mindset will bring about great change. Email me at drphelesiafoster@gmail.com for coaching. We can schedule a free discovery session and see you are a good candidate for my coaching program- Awaken to Life. It’s transformed my life on many levels!--- Support this podcast: ht…
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This episode sheds light on the importance of food combinations and understanding carbohydrates. It’s a basic overview. Email me at drphelesiafoster@gmail.com if you want to inquire about my coaching sessions. Thanks for allowing me to share.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-phelesia-foster/support…
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This episode is an introduction. I’m new to Anchor and looking forward to many connections.--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-phelesia-foster/support
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