Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Welcome to The Dr. JJ Thomas Podcast! Here I'll be talking all things physical therapy, raw and unplugged, giving you the unfiltered insights you've been searching for in your cash-based physical therapy business. If you're caught in the grind of the traditional model, swamped with paperwork, or feeling like you're not reaching your full potential as a physical therapist, this podcast was created just for you.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Take a fact-based journey through the cosmos. Tune in to hear weekly discussions on astronomical topics ranging from planets to cosmology. Hosted by Fraser Cain (Universe Today) and Dr. Pamela L. Gay (Planetary Science Institute), this show brings the questions of an avid astronomy lover direct to an astronomer. Together Fraser and Pamela explore what is known and being discovered about the universe around us. Astronomy Cast is supported thru patreon.com/AstronomyCast.
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What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculin ...
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Does power corrupt? Absolutely. This is the podcast about the hidden—and often nefarious—forces that shape our world. Election rigging. Smuggling. Narcopolitics. Ransom. Conspiracy Theories. North Korean bank heists. Cults. Drug Lords. Voodoo. Money laundering. Assassinations. Unhinged conspiracy theories. Unbelievable stories. Stitched together with the help of world-leading experts. Created and narrated by Dr. Brian Klaas, a political scientist and columnist for The Washington Post. Join o ...
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Noncompliant is a podcast about autistic rights and neurodiversity. Host Anne Borden King interviewing authors, advocates and others working for human rights and autistic acceptance.
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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Welcome to Good Influence with Gemma Styles! In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t. Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate. To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs Hosted on Acast. See acast.com/ ...
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I am Dr. Uche Ogbuagu, a reputable medical researcher and author at Remedy Counter. With 12 years of experience in the healthcare industry, I have gained extensive knowledge and expertise in the latest medical research techniques and findings. I have been associated with prestigious institutions like Stanford Health Care and the University of Health Sciences, where I conducted cutting-edge research and clinical studies. Committed to upholding the highest standards, I write and review blogs a ...
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The STEM class podcast is the show where teachers looking to incorporate Science, Technology, Engineering, and Mathematics into their classrooms can hear the latest ideas taking place by people just like you. Whether you're teaching a specialized STEM class or you just want to sprinkle a bit of STEM into your everyday lessons, this is the place for all things STEM. You’ll not only hear from STEM teachers, but also popular authors, and leaders in the STEM field to discuss best practices for i ...
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Improve Hip Activation & Running Efficiency with the DNS Star Plank
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In this episode of the Dr. JJ Thomas Podcast, I am joined again by Dr. Eric Abramowitz, our certified running gait analyst, for a special Clinical Corner. This session was prompted by our previous episode on gait analysis, where Dr. Eric introduced the “DNS Star Plank” to our Bucknell athlete, Chris Sims, aiming to improve his hip activation and ov…
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Does swimming help your running fitness improve after injury?
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By Dr. Christopher Segler
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Why running is better than lunges or planks when you have a plantar plate sprain
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When you have a plantar plate injury, it can be frustrating. The whole problem stems from a tiny little ligament right at the base of the second toe that is getting irritated, stretched, and strained. If its really bad, you might even have some tiny little tears in the plantar plate ligament. I was just talking to a runner who asked me about other …
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Top 3 Challenges to Starting a Cash-Based Practice & How to Overcome Them
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Are you struggling with the idea of starting your own cash-based practice? In this episode of the Dr. JJ Thomas Podcast, I’m breaking down the three main reasons why therapists often hold back from starting their own cash-based practice. We’ll dive into the impact of impostor syndrome, the importance of sustainability, and the legal questions that …
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Bonus Content: June 10 Pre-show Ramble about Starliner, Starship, and more
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From Jun 10, 2024. Prior to recording their exoplanets episode, Fraser and Pamela discussed their wild week of space flight news and discussed their concerns about the Starliner and StarShip programs. This is particularly timely as we prepare to look back on what actually happened with all this missions.…
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What is shortening of a metatarsal stress fracture on a CT scan?
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I get lots of calls from runners who need a second opinion for running injuries like metatarsal stress fractures. Many times they are confused by medical terminology in their imaging reports. In this particular case, the runner wanted to know what it meant when her radiology report said that there was "5 millimeters of shortening of the second meta…
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Is time or intensity more important after running injury?
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I was just on a call with a trail runner who is recovering from both a sesamoid bone injury as well as a peroneal tendon injury. Right now she is focusing on working toward running on long technical trail runs in the mountains. To that end she is doing a lot of different forms of activity to supplement her running fitness. During our call, she aske…
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When does plantar plate tear cause crossover hammertoe?
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If you are a runner and you got diagnosed with a plantar plate sprain, you probably already figured that out plantar plate sprains can be frustrating. The plantar plate ligament is on the bottom of the foot, at the base of the second toe and it helps hold the toe down against the ground. What is crossover toe deformity? Well, if you look at the foo…
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TMJ Therapy Explained: Joe Dawson’s Journey into TMD Specialization
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In this episode of the Dr. JJ Thomas Podcast, I sit down with our very own Joe Dawson, a specialist in TMJ (Temporomandibular Joints) treatment. Joe talks about his inspiring journey into the world of TMJ Therapy, sharing how he found his niche and what sets TMJ treatment apart from other joint care, the unique aspects it presents, and the signific…
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After injury recovery, do I need to hire a running coach?
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Today's episode comes from a question that I got during a second opinion webcam call with a recovering runner. She is running, she is doing fantastic, and she wanted to know if she should hire a running coach. By the way, this is a very experienced, very fast marathon runner. After injury recovery, do I need to hire a running coach? Well, that is w…
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Does a full or partial plantar fascia rupture increase risk for re-tear?
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Today's episode comes from a question posted in the comments section of one of the Doc On The Run YouTube channel videos. Specifically, it came after a viewer watched the video entitled Top Three Clues of a Plantar Fascia Rupture and Davis posted a question. He wanted to know, does a full or partial plantar fascia rupture greatly increase your risk…
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Should I do proprioception retraining on both ankles or just the injured ankle?
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I was just on a follow-up webcam call with a runner who has chronic ankle instability but wants to get back to running on trails. She is trying to decide when it is safe for her to make the transition from running on a smooth, flat surface like asphalt to running on uneven technical trails. Since she had a long time off of running for a long time a…
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Mike Stella’s Road to Success in Sports Medicine
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In this episode of the Dr. JJ Thomas Podcast, I am joined by Mike Stella, a certified athletic trainer and performance enhancement coach. We dive into Mike’s journey from personal struggles to becoming a leader in sports medicine and the brain behind The Movement Underground. He shares his unique and mission-driven approach in the industry, as well…
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Ep. 173: Herschel Space Observatory - REMASTER
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Astronomy Cast Ep. 173: Herschel Space Observatory - REMASTER By Fraser Cain & Dr. Pamela Gay From January 18, 2009. Last week we talked about Herschel the people – William Herschel, his sister Caroline, and his son John. This week we look at the Herschel Space Observatory, a mission launched in 2009 to reveal the coldest and dustiest regions in th…
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How does chronic hyperextension lead to plantar plate injury?
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If you are a runner, and you have pain in the ball of the foot, and you have been diagnosed with a plantar plate sprain, you probably already realize you are in for a lot of trouble. It is very difficult to get the plantar plate ligament to heal while you are still running. If you caused a plantar plate injury by hyperextending the toe, then obviou…
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The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose
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TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forever changed his life. He shares his path from the miracle that saved hi…
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The 2 most important days to skip running to prevent an overtraining injury
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What if I told you that you could skip two days and avoid an overtraining injury altogether? Well, if you are injured, you would probably go back and skip any two days I picked on your calendar, right? Overtraining injuries are preventable. You do not get overtraining injuries because you ran too much. You get overtraining injuries because you did …
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Is this painful bump a fibular stress fracture or stress reaction?
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Today's episode comes from a question that was posted as a comment on one of the videos on the Doc On The Run YouTube channel about the difference between a stress reaction and stress fracture in the fibula in runners. He said: “Hey, I really appreciate the video, I go to the gym a lot and I was doing the treadmill at maximum speed and one day my f…
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Astronomy Cast Ep. 172: William Herschel - REMASTER By Fraser Cain & Dr. Pamela Gay From January 11, 2010. Ancient astronomers knew of 5 planets, Mercury, Venus, Mars, Jupiter and Saturn – 6 if you count Earth. And then in 1781, William Herschel discovered an entirely new planet, Uranus, boosting the number of planets to 7. Let’s learn about Hersch…
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Is time or range more important with gluteus medius activation exercise?
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I was just on a follow-up call with a trail runner who has chronic ankle instability. She had some follow-up questions about some of the exercises I gave her to do. Gluteus medius weakness is known to contribute to ankle instability. One of the exercises I gave her will strengthen the gluteus medius muscle. She asked a very specific question about …
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Strength in Unity: Men Supporting Women in Leadership
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Hosts Jamey Heath and Liz Plank discuss the significant shifts happening in our society and the crucial role men play in supporting these changes. This moment is a catalyst for broader conversations about gender and racial equality, challenging us to reconsider who gets to lead and whose voices matter. Moving beyond politics, they recognize the cul…
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I was just on a webcam call with a runner who had a plantar plate injury. We were reviewing her MRI. And one of the first things I did was check to see how big the slices were on the MRI. That's because there can be a wide variation on how tight those cuts are when the MRI imaging machine is taking those pictures. Believe it or not, there's researc…
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I know that sounds like an odd question, but the truth is, that what we eat can either fuel our body or fan the flames of inflammation. And here's the kicker: chronic inflammation is at the root of many serious health issues. It's like an invisible fire in your body that, if left unchecked, can contribute to everything from aging faster to developi…
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How should I ramp up my mileage after injury?
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I have a great question from a runner who was injured and is now recovering. She is getting better, she is back to running, she is advancing her mileage, she is increasing her strength, and her stability. And she asked me during a call whether or not she should follow some specific formula to get back to running. She asked me about the "10% rule." …
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Chris Sims’ Athletic Journey and Gait Analysis Insights with Dr. Eric Abramowitz
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In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Eric Abramowitz, a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University, for part two of Chris' RunDNA gait analysis. We dive into the key insights and findings from the gait analysis Dr. Eric conducted on Chris in the last episode. Chris discuss…
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Ep. 88 - The Hubble Space Telescope - REMASTER
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Astronomy Cast Ep. 88 - The Hubble Space Telescope - REMASTER By Fraser Cain & Dr. Pamela Gay From May 12, 2008. Our understanding of the cosmos has been revolutionized by the Hubble Space Telescope. The breathtaking familiar photos, like the Pillars of Creation, pale in comparison to the astounding amount of science data returned to Earth. Hubble’…
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Should I do proprioceptive retraining exercises before or after I run?
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Last night I was on a follow-up call with a trail runner who had chronic ankle instability. She was working hard to get strong enough to run on trails without worrying about rolling her ankle. One of the things that she was working on was proprioceptive retraining. "Proprioception" just means your ability to tell position and space. She called me a…
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Break the Pattern: Creating Positive and Healthy Relationships with Kimya Motley and Dr. Alduan Tartt
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TW: This episode discusses domestic and gun violence. This inspiring episode focuses on the journey from trauma to healing and loving relationships, featuring a conversation with A Call to Men Chief Communications Officer Kimya Motley, who is a domestic violence (dv) survivor, and psychologist and relationships expert Dr. Alduan Tartt. Kimya shares…
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How does chronic synovitis lead to plantar plate injury?
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I was recently on a second opinion web cam call with a runner who had a plantar plate injury. One of the things we were talking about as was managing the inflammation in the joint next to the sprained plantar plate ligament. The plantar plate ligament is basically a thickened plate of collagen that helps hold the toe down against the ground and rei…
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Ozempic, GLP-1 weight loss medications and Constipation
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GLP-1 weight loss medications, such as Ozempic, are revolutionizing the way we approach weight management and diabetes control. GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite. These medications mimic the action of GLP-1, which naturally occurs in your body. Lis…
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Does a stress fracture always hurt when walking?
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I just got off a second opinion consultation call with a runner who called because he thought he had a stress fracture, and he asked a great question... He said, “Well, I don't get it. It hurts every time I run, but it doesn't hurt when I walk. So, that means I don't really have a stress fracture, right?” Does a stress fracture always hurt when wal…
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RunDNA on Gait Analysis with Dr. Eric Abramowitz and Chris Sims
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In this episode of the Dr. JJ Thomas Podcast, we have two special guests: Dr. Eric Abramowitz, a key member of Primal Physical Therapy as well as a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University. We go behind the scenes of how Dr. Eric does a running gait analysis using the advanced RunDNA system, with 18…
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Astronomy Cast Ep. 162: Edwin Hubble - REMASTER By Fraser Cain & Dr. Pamela Gay From November 2, 2009. You might know the name “Hubble” because of the Hubble Space Telescope. But this phenomenal observatory was named after one of the most influential astronomers in modern history. Hubble discovered that galaxies are speeding away from us in all dir…
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