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Is time or intensity more important after running injury?
Manage episode 438495604 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I was just on a call with a trail runner who is recovering from both a sesamoid bone injury as well as a peroneal tendon injury.
Right now she is focusing on working toward running on long technical trail runs in the mountains. To that end she is doing a lot of different forms of activity to supplement her running fitness.
During our call, she asked a great question...
"Should I be adding a lot more time or a lot more intensity to rebuild her running fitness."
Which is more important to increase first, after you have had a running injury, time or intensity?
Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.
923 episodes
Share
Manage episode 438495604 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I was just on a call with a trail runner who is recovering from both a sesamoid bone injury as well as a peroneal tendon injury.
Right now she is focusing on working toward running on long technical trail runs in the mountains. To that end she is doing a lot of different forms of activity to supplement her running fitness.
During our call, she asked a great question...
"Should I be adding a lot more time or a lot more intensity to rebuild her running fitness."
Which is more important to increase first, after you have had a running injury, time or intensity?
Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.
923 episodes
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Similar to Doc On The Run Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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continue reading
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